Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) PDF Download
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Author: Olga Fusté
Publisher: American Diabetes Association
ISBN: 1580404251
Category : Cooking
Languages : en
Pages : 329
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Book Description
People often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos. This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan. Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too! Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla Custard Features 8 pages of custom photography, beautifully illustrating some of the most popular dishes.
Author: Olga Fusté
Publisher: American Diabetes Association
ISBN: 1580404251
Category : Cooking
Languages : en
Pages : 329
Get Book Here
Book Description
People often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos. This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan. Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too! Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla Custard Features 8 pages of custom photography, beautifully illustrating some of the most popular dishes.
Author:
Publisher:
ISBN:
Category : Bolivia
Languages : en
Pages : 396
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Book Description
Author: José Rafael Lovera
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Social Science
Languages : en
Pages : 194
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Book Description
This volume tells the story of the South Americans and their history through a survey of their food culture. Food in the various countries differs in some ways because of cultural heritage, cooking techniques, and geography, here divided into four zones. The traditions of the primary groups—Indians, Europeans, and Africans—and their five centuries of mixing have still resulted in a stable food culture. The foods of the Indians before European contact still play an important role, along with other foods brought by successive immigrant groups. Europeans tried to establish their staples, wheat and wine, with little success. Many dishes, cooking methods, and food habits have survived with little modification since time immemorial. Students and other readers will learn much about the South American foodways in daily life today, with special attention paid to historical perspective and any rural and urban differences. For example, in all the major cultural groups, food preparation and cooking have always been women's work, with the exception of the meat roast (asado) by llaneros and gauchos. The rise of the cooking profession is discussed as well. A fascinating look at the daily meal schedule includes insight in to how the European conquerors imposed their eating habits and encouraged overeating, with the abundance found in the New World. Modern life is shown to affect where people eat, as buying meals, often from street vendors, during the workday has become more of a necessity. The survey includes a discussion of special occasions, including agricultural celebrations and Catholic feasts with indigenous elements. The overview is completed by a chapter on diet and health, covering such topics as botanical knowledge and science and an assessment of the nutritional value of the South American staples. Classic recipes from many of the countries and illustrations complement the narrative.
Author: Benson Latin American Collection
Publisher:
ISBN:
Category : Latin America
Languages : en
Pages : 910
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Book Description
Author: Jorge Valera
Publisher: Jorge Valera
ISBN: 6120003185
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Author: Sinclair Thomson
Publisher: Duke University Press
ISBN: 0822371618
Category : Travel
Languages : en
Pages : 564
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Book Description
The Bolivia Reader provides a panoramic view, from antiquity to the present, of the history, culture, and politics of a country known for its ethnic and regional diversity, its rich natural resources and dilemmas of economic development, and its political conflict and creativity. Featuring both classic and little-known texts ranging from fiction, memoir, and poetry to government documents, journalism, and political speeches, the volume challenges stereotypes of Bolivia as a backward nation while offering insights into the country's history of mineral extraction, revolution, labor organizing, indigenous peoples' movements, and much more. Whether documenting Inka rule or Spanish conquest, three centuries at the center of Spanish empire, or the turbulent politics and cultural vibrancy of the national period, these sources—the majority of which appear in English for the first time—foreground the voices of actors from many different walks of life. Unprecedented in scope, The Bolivia Reader illustrates the historical depth and contemporary challenges of Bolivia in all their complexity.
Author:
Publisher: Nordic Council of Ministers
ISBN: 9289359900
Category :
Languages : en
Pages : 173
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Book Description
Author: Beverly Cox
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 248
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Book Description
Corn, tomatoes, potatoes, peppers, vanilla, and chocolate are among the foods that originated with the great pre-Columbian cultures of Mexico and Central and South America. In "Spirit of the Earth", the authors celebrate this native cuisine through 125 authentic recipes. 35 full-color photos. 125 recipes.
Author: G K HALL
Publisher: Macmillan Reference USA
ISBN: 9780783817644
Category : History
Languages : en
Pages : 1086
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Book Description
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1788685091
Category : Travel
Languages : en
Pages : 633
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Book Description
Lonely Planet: The world's number one travel guide publisher* Lonely Planet's Bolivia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the world's largest salt flat, walk in the path of the Inca and search for magic potions in La Paz markets - all with your trusted travel companion. Get to the heart of Bolivia and begin your journey now! Inside Lonely Planet's Bolivia: Full-color images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - history, art, food, drink, sport, politics Covers La Paz, Lake Titicaca, the Yungas, the Cordilleras, the Southern Altiplano, Salar de Uyuni, Cochabamba, Potosi, Santa Cruz, the Amazon Basin and more. The Perfect Choice: Lonely Planet's Bolivia is our most comprehensive guide to Bolivia, and is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
