Mexican Light/Cocina mexicana ligera PDF Download
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Author: Kris Rudolph
Publisher: University of North Texas Press
ISBN: 1574414860
Category : Cooking
Languages : en
Pages : 545
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Book Description
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.
Author: Kris Rudolph
Publisher: University of North Texas Press
ISBN: 1574414860
Category : Cooking
Languages : en
Pages : 545
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Book Description
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.
Author: Sharon Hudgins
Publisher: University of North Texas Press
ISBN: 1574417223
Category : Cooking
Languages : en
Pages : 417
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Book Description
T-Bone Whacks and Caviar Snacks is the first cookbook in America to focus on the foods of the Asian side of Russia. Filled with fascinating food history, cultural insights, and personal stories, it chronicles the culinary adventures of two intrepid Texans who lived, worked, and ate their way around Siberia and the Russian Far East. Featuring 140 traditional and modern recipes, with many illustrations, T-Bone Whacks and Caviar Snacks includes dozens of regional recipes from cooks in Asian Russia, along with recipes for the European and Tex-Mex dishes that the author and her husband cooked on the “Stoves-from-Hell” in their three Russian apartments, for intimate candlelight dinners during the dark Siberian winter and for lavish parties throughout the year. You'll learn how to make fresh seafood dishes from Russia's Far East, pine nut meringues and frozen cranberry cream from Irkutsk, enticing appetizers from the dining car of a Trans-Siberian luxury train, and flaming “Baked Siberia” (the Russian twist on Baked Alaska). And here's the bonus: All of these recipes can be made with ingredients from your local supermarket or your nearest delicatessen.
Author: Kim Stanford
Publisher: University of North Texas Press
ISBN: 1574415786
Category : Cooking
Languages : en
Pages : 289
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Book Description
There are many gluten-free cookbooks on the market, but none like Goodbye Gluten! Roughly one-third of people in the U.S. are either gluten intolerant or have celiac disease, and for these people, eating gluten can make them sick--very sick. The engaging team of Kim Stanford and Bill Backhaus represents both these audiences, and together they have developed over 200 flavorful and tempting recipes for all types of dishes, from appetizers to desserts. Goodbye Gluten is both a cookbook and shopping guide for people who do not want gluten in their diets and are tired of missing out on their favorite foods. In each recipe the authors use everyday brand names that can be found at your local grocery store, which means you no longer have to check labels to decipher if a product is gluten-free. Another appeal of the book is its use of Texas and Tex-Mex flavors to add a kick to what can be bland fare. Goodbye Gluten makes it easy to live the gluten-free lifestyle, because it is not just a diet, but a lifestyle. With 30 color photos of the completed dishes, even the most dedicated bread-lover will want to get into the kitchen and start cooking.
Author: Julián Franco
Publisher:
ISBN: 9781674075952
Category :
Languages : en
Pages : 83
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Book Description
500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!
Author: Mary Faulk Koock
Publisher: University of North Texas Press
ISBN: 1574411365
Category : Cooking
Languages : en
Pages : 496
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Book Description
An informal view of dining and entertaining the Texas way.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 834
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Book Description
Author: Alma Flor Ada
Publisher: Simon and Schuster
ISBN: 1442424044
Category : Juvenile Fiction
Languages : en
Pages : 161
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Book Description
Amalia deals with loss while learning about love and her cultural heritage in this tender tale from acclaimed authors Alma Flor Ada and Gabriel M. Zubizarreta. Amalia’s best friend Martha is moving away, and Amalia is feeling sad and angry. And yet, even when life seems unfair, the loving, wise words of Amalia’s abuelita have a way of making everything a little bit brighter. Amalia finds great comfort in times shared with her grandmother: cooking, listening to stories and music, learning, and looking through her treasured box of family cards. But when another loss racks Amalia’s life, nothing makes sense anymore. In her sorrow, will Amalia realize just how special she is, even when the ones she loves are no longer near? From leading voices in Hispanic literature, this thoughtful and touching depiction of one girl’s transition through loss and love is available in both English and Spanish.
Author: Johana Clavel
Publisher: Vintage Espanol
ISBN: 0525565574
Category : Cooking
Languages : es
Pages : 293
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Book Description
Cocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus versiones más saludables, inspiradas por su misión de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero también puede ser excesivamente frita y alta en carbohidratos y azúcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones más saludables. Desde incluir linaza molida en sus tamales, hasta sustituir arroz por quinua en una deliciosa paella de mariscos, Johana invita a sus lectores a descubrir los maravillosos beneficios de comer alimentos frescos, variados y completos – sin sacrificar su inigualable sabor latino. Sin embargo, aprender a cocinar platos sanos es, en su opinión, solo mitad de la batalla. Entender la importancia de comer saludable, para ti y para todos los que te rodean, es la parte más esencial de su mensaje. Cuando era solo una adolescente, Johana fue diagnosticada con una preocupante condición cardiaca, y recibió la triste noticia de que tendría que tomar medicamentos el resto de su vida. Su esposo y su pequeño hijo también sufrían problemas en su bienestar. Decidida a tomar las riendas, Johana fue capaz de revertir los problemas de salud de toda su familia, y todo gracias a un cambio en su estilo de vida, y en la calidad de la comida que ponía sobre su mesa. Además de las deliciosas recetas, incluye también una guía de sustitución de alimentos, ideas para la alimentación de los niños, y los mejores consejos de Johana para comenzar a llevar una vida saludable. Prólogo de José Fernandez. ENGLISH DESCRIPTION This first book by Venezuelan chef Johana Clavel, brings together more than 170 Latin American recipes in their healthiest versions, inspired by her mission to bring wellness and nutritional awareness to our homes. Latin American food is delicious, but it can also be overly fried and high in sugars and carbohydrates. Johana seeks to break the molds and inspire mothers, fathers, and any food lover to recreate healthier versions of their favorite recipes, from including ground flaxseed in her tamales, to substituting rice for quinoa in a delicious seafood paella. In her opinion, however, learning how to cook healthy dishes is only half the battle. Understanding the importance of eating healthy is the most essential part of her message. When she, her husband, and young son were diagnosed with health problems, she decided to change her lifestyle and the quality of the food that she was putting on her table. Thanks to that, Johana was able to reverse her family’s health problems. In addition to the delicious recipes, the book also includes a food substitution guide, ideas for feeding children, and Johana's best tips to start living a healthier life. Foreword by José Fernandez.
Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 778
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Book Description
Author: Raquel Rabade Roque
Publisher: Knopf
ISBN: 0307595439
Category : Cooking
Languages : en
Pages : 450
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Book Description
What is Cuban cuisine? A delectable intermingling of Spanish, Portuguese, Arabian, Chinese, and African culinary traditions—a true melting pot of all the influences that combine in Cuban culture. Now, Raquel Rabade Roque gives us the definitive book of Cuban cuisine: encyclopedic in its range, but intimate and accessible in tone with more than five hundred recipes for classic, home-style dishes—from black bean soup to pork empanadas, from ropa vieja to black beans and croquetas, from tostones to arroz con pollo, from churros to café con leche—as well as the vividly told stories behind the recipes. Based on the author’s family recipes, this is real Cuban cooking presented with today’s busy cooks in mind. Whether you are an experienced cook or a novice, a lover of Cuban cuisine or just discovering it, The Cuban Kitchen will become an essential part of your kitchen library.
