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Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665208
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Author: Grace Smith
Publisher: Da Capo Lifelong Books
ISBN: 073821972X
Category : Self-Help
Languages : en
Pages : 253
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Book Description
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Author: Kate Banks
Publisher: Macmillan
ISBN: 0374301018
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
A little tiger takes an imaginative journey The little tiger lay on his back in the tall grass. "Close your eyes, little tiger," said his mother, "and go to sleep." But the little tiger is worried about what sleep might bring. His mother reassures him that once he closes his eyes, he will dream of magical places. And when he awakens, she will be right there, waiting for him. Alternating between real-life scenes with the baby tiger and his mother and enchanted dream scenes of sleep's possibilities, Kate Banks's simple, comforting text and Georg Hallensleben's bright, colorful illustrations make this a charming bedtime story for small children. Close Your Eyes is a 2002 New York Times Book Review Best Illustrated Book of the Year and a 2003 Bank Street - Best Children's Book of the Year.
Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665194
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Author: R. L. Stine
Publisher: Delacorte Books for Young Readers
ISBN: 0385746954
Category : Juvenile Fiction
Languages : en
Pages : 123
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Book Description
When Inkweed, the evil ghost, inhabits Max and awaits for him to fall asleep in order to complete his task of ending the lives of Nicky and Tara, the two friends have to secure their safety by keeping Max awake while also trying to find a way to rid him of the ghostly intruder within.
Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665208
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Author: Barry Krakow
Publisher: Turner Publishing Company
ISBN: 1620459868
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Author: Steve Webster C.Ht
Publisher: Balboa Press
ISBN: 1504356845
Category : Body, Mind & Spirit
Languages : en
Pages : 491
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Book Description
The Holistic Guide to Hypnotherapy is the most comprehensive and detailed guide to hypnotherapy yet. The essence of hypnotherapy appears in a fluid light, interspersed with information, graphics, interesting points, famous quotes, and humorous memes. Detailed guides to the steps of hypnotherapy, therapies, modalities, and alternate health options help both the novice and the professional. Most hypnotists cannot hypnotize 60 percent of the population, and this book teaches you how to. Your subconscious mind can never be ill, and in this regard, the book concludes with teaching you how to be a consciousness engineer and create the existence you desire and deserve.
Author: Charles McClellan Stevens
Publisher:
ISBN:
Category : Encyclopedias
Languages : en
Pages : 814
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Book Description
Author: Megan Chance
Publisher: Grand Central Publishing
ISBN: 0446560154
Category : Fiction
Languages : en
Pages : 303
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Book Description
An Inconvenient Wife is a rich blend of suspense, social history (America in the 1880s), and passion. Chance delivers a powerfully written page-turner about a woman's struggle to escape the confines of her time, class, and gender. Literary historical fiction is an extremely popular genre, as demonstrated by such bestsellers as Matthew Pearl's AThe Dante Club and Michael Faber's The Crimson Petal and the White. Megan Chance is the author of Susannah Morrow, which captured the extraordinary drama of the Salem witch trials; as well as the historical romance novels A Season in Eden, The Gentleman Caller, The Way Home, and Fall from Grace.
Author: Michel F. Tyree
Publisher: Dorrance Publishing
ISBN: 1645300919
Category : Fiction
Languages : en
Pages : 516
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Book Description
Frankie: A Tale of Love, Passion, and Murder By: Michel Tyree Frankie is a fictional coming of age story. It is about a little girl with a dream of using her God given gift of singing to pursue her dreams. The story begins with her daughter Brandie narrating her truth as she prepares for her mother’s funeral and her emotions up to her mother’s burial. With family, and her mother’s best friend by her side, Brandie weaves through Frankie’s struggles, dreams, love and disappointments, and most importantly Frankie’s need to find her prince charming. You will not want to put this book down as you anticipate each character’s storyline and how they will affect Frankie on her life long journey. This is a story for all ages. An exciting story, with characters that engage your imagination, a story that has you yearning for more at the end.
