Chronic Fatigue Syndrome: Your Route to Recovery PDF Download
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Author: Lauren Windas
Publisher: Yellow Kite
ISBN: 1529376572
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Author: Lauren Windas
Publisher: Yellow Kite
ISBN: 1529376572
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Author: Toby Morrison
Publisher: Palmer Higgs Pty Ltd
ISBN: 192221972X
Category : Self-Help
Languages : en
Pages : 106
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Book Description
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Author: William Collinge
Publisher: Perigee Trade
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
The first book to offer an optimistic message for CFS sufferers, this essential and inspirational guidebook is designed to help patients empower themselves, using techniques for body awareness, inner dialogue, deep relaxation, guided imagery, and other devices, so that they may take responsiblity for their own healing and gain a more positive outlook on life.
Author: Stephen Mee
Publisher:
ISBN: 9781080537662
Category :
Languages : en
Pages : 371
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Book Description
Recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME) is a journey involving a personal learning process. The Chronic Fatigue Recovery Journal has been designed to help you identify and understand what is making you ill so you can take back control of your health and reclaim your life. Written by a former CFS sufferer who used this method to recover, each page allows detailed notes and also contains marked boxes for you to grade the following key symptoms and triggers of chronic fatigue syndrome: Fatigue Headache Dizziness Pain Sleep quality Diet Activity Stress Plus blank boxes to record items specific to you. Keeping track of your progress for a full year will enable you to understand the interaction between potential triggers and how they affect you. Make changes to your diet and lifestyle and see the effect on your condition over time. Which changes, when combined, have a positive effect and which cause flare ups? This 365 day 6x9 inch page per day journal is non-date specific so you can start your recovery journey at any point in the year.
Author: Alison Adams
Publisher: Watkins Media Limited
ISBN: 1780284578
Category : Health & Fitness
Languages : en
Pages : 373
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Book Description
There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.
Author: Raelan Agle
Publisher:
ISBN: 9781707010196
Category :
Languages : en
Pages : 324
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Book Description
Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Author: Kristina Downing-Orr
Publisher: Piatkus
ISBN: 0748117725
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Author: Stephen Mee
Publisher:
ISBN: 9781694905055
Category :
Languages : en
Pages : 371
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Book Description
The Chronic Fatigue Recovery Journal has been designed to help you identify and understand what is making you ill so you can take back control of your health and reclaim your life. Written by a former CFS sufferer who used this method to successfully manage their condition, each page allows allows tracking of the following key symptoms and triggers: Fatigue Headache Dizziness Pain Sleep quality Diet Activity Stress Plus blank boxes to record items specific to you. Recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME) is a personal learning process. Keeping a record of your progress for a full year will enable you to understand the interaction between potential triggers and how they affect you. Make changes to your diet and lifestyle and see the effect on your condition over time. Which changes, when combined, have a positive effect and which cause flare ups? This 365 day 6x9 inch page per day journal will allow you to track your CFS recovery though 2020.
Author: Alexandra Barton
Publisher:
ISBN: 9781434363589
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research
Author: Luke Anthony
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of feeling exhausted day in and day out, with no end in sight? Ready to regain your energy and take control of your life? Look no further - this groundbreaking guide will empower you to conquer the debilitating grip of chronic fatigue syndrome (CFS) and embark on a journey to renewed vitality and well-being. In this illuminating and comprehensive exploration of CFS, you will discover a treasure trove of expert insights, cutting-edge research, and practical solutions to help you reclaim your life. Uncover the root causes of CFS, from the intricate interplay of genetics and environmental factors to the role of immune dysfunction and inflammation. We'll navigate through the often-overlooked psychological aspects of CFS, helping you better understand the connection between stress, mental health, and your energy levels. But this isn't just another medical textbook. It's your personal roadmap to recovery, filled with strategies and techniques to manage your symptoms and regain your vitality. Learn about the most effective treatments, from nutrition and exercise to alternative therapies that have shown remarkable results. We'll even delve into the art of pacing and mindfulness, helping you create a lifestyle that promotes lasting energy and well-being. With this book, you'll gain access to the most up-to-date information on chronic fatigue syndrome. We've distilled the latest research, expert opinions, and real-life stories into an easy-to-follow guide that will empower you to take charge of your health. Our ultimate goal is to provide you with hope, understanding, and actionable steps to transform your life. Discover how to: Decode the complex web of CFS causes Implement personalized, science-based strategies for symptom management Embrace the power of a holistic approach to health Cultivate resilience, mental strength, and emotional balance Reclaim your energy and start living the life you deserve Don't let CFS hold you back any longer. Take the first step towards healing and recovery. This book is your key to understanding, managing, and ultimately overcoming chronic fatigue syndrome. Say goodbye to the endless cycle of exhaustion and hello to a life full of vitality, joy, and possibility. Unlock the secrets to renewed energy and a brighter future. Order now to embark on your journey toward a healthier, more vibrant life.
