Chronic Fatigue Syndrome Diary - Symptom + Activity Tracker PDF Download
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Author: Health Tracking Journals
Publisher:
ISBN: 9781677378845
Category :
Languages : en
Pages : 102
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Book Description
Simple daily diary to record chronic fatigue symptoms and activity levels.Have you been asked for keep a record or log of your CFS/ME symptoms to show to health professionals or aid in managing your day-to-day life? This simple journal provides a daily double-page spread with space to record your activity levels and symptoms throughout the day, helping you to identify patterns. If you struggle to look at screens for too long, this could be a helpful alternative to digital health tracking tools. This book is easy to share with family members, so you can ask for help filling it in if needed. There aren't any predetermined activities or symptoms, so you can personalize the diary completely according to your needs, and it can accommodate any changes in your condition. The activity section can be used for additional notes on food or medication if needed. Journal features: Protective Matte Front Cover Handy 6" x 9" Size High-Quality White Interior Pages Simple Cover Design Uncomplicated Daily Symptom + Activity Tracker
Author: Health Tracking Journals
Publisher:
ISBN: 9781677378845
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Simple daily diary to record chronic fatigue symptoms and activity levels.Have you been asked for keep a record or log of your CFS/ME symptoms to show to health professionals or aid in managing your day-to-day life? This simple journal provides a daily double-page spread with space to record your activity levels and symptoms throughout the day, helping you to identify patterns. If you struggle to look at screens for too long, this could be a helpful alternative to digital health tracking tools. This book is easy to share with family members, so you can ask for help filling it in if needed. There aren't any predetermined activities or symptoms, so you can personalize the diary completely according to your needs, and it can accommodate any changes in your condition. The activity section can be used for additional notes on food or medication if needed. Journal features: Protective Matte Front Cover Handy 6" x 9" Size High-Quality White Interior Pages Simple Cover Design Uncomplicated Daily Symptom + Activity Tracker
Author: A. D Awareness
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Are you suffering from Chronic Fatigue Syndrome ? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your pain? This Chronic Fatigue Syndrome Journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) MONITOR PAIN LOCATION DOCTORS APPOINTMENTS SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store
Author:
Publisher: Ediy Publishing
ISBN: 9780648671503
Category : Medical
Languages : en
Pages : 250
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Book Description
A 3-month fill-in-the-blank health and well-being self-management diary journal tracker logbook for Chronic Pain and Invisible Illness sufferers. Worksheets include: Personal Information Medical Conditions Medications Healthcare Contacts Appointments Daily Symptom tracking Weekly Symptom Rating Summaries Food and Beverage tracking Notes Great for people with: Fibromyalgia Polymyalgia Chronic Fatigue Syndrome (CFS) Myalgic Encephalamyelitis (ME) Multiple Sclerosis (MS) Cancer Chronic Pain Undiagnosed Persistent Conditions Take diary to doctor's appointments to help remind you of often-forgotten-to-mention symptoms experienced and to work with your treating health professionals to gain diagnosis, explore and provide feedback on treatment options Review to self-manage your diagnosed and undiagnosed medical conditions and symptoms, the medications taken, natural remedies tried, and help identify your specific patterns and triggers.
Author: Magical World Publication
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 124
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Book Description
Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. DAILY ACTIVITIES: Energy level, sleep, exercise PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood. SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness. FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness. 122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises
Author: Conheam Francis
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
CHRONIC FATIGUE ILLNESS PAIN DIARY JOURNAL For every pain and illness problem, you can keep tracking and manage the symptom condition with this medical workbook. This diary journal will help you to track and record Importance Medical Information, Daily Tracker Log-note for Today Weather, Mood & Felling, Energy, Activity, Feeling Level Record, Water Intake, Food Intake Tracking (time & meal), Pain & Symptom Tracker-Observe and write down about pain location and symptom, the Severity level record, and other note when it happened. And more... Grab this book as a gift for some who struggling or suffering from chronic fatigue & illness pain symptoms. HIGHLIGHT ✓ Personal Information ✓ Medical History Log ✓ Emergency Contact ✓ Insurance Detail ✓ Daily Tracker ✓ Pain & Symptom Tracker ✓ Book Size 6"x9" ( 120 Pages) ✓ Finish Matte & Softcover ✓ White Paper Inside ✓ Amazon Quality
Author: Shayley Stationery Books
Publisher:
ISBN: 9781081293345
Category :
Languages : en
Pages : 142
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Book Description
Cover Image has a ME/CFS blue awareness ribbon and butterfly and a funny quote which sufferers will understand only too well. Turn the cover and you have a 12 month planner/diary which starts January 2020 going through to the end of December 2020 with lots of room to organize and plan your busy schedule or to journal your thoughts, life and activities; so grab your colored pens/pencils and washi tape and get planning. The book is a good size being 7.50" x 9.25" and contains 140 pages which include Inside front page for your name Weekly pages with horizontal day spaces (pages include week number) Weekly pages with notes, to do list, Goals for the week, habit tracker, this week I am grateful for and even a doodle corner for you to scribble away in. Monthly double page spreads with side notes, full month calendar and space to add your personal key codes Full 12 month calendar year to view planner page for 2020 including space to write notes Full 12 month calendar year to view planner page for 2021 including space to write notes 7 blank dot grid style note pages - useful for contacts, passwords or personal notes Lovely gift idea for ME/CFS issues who loves to keep a planner/diary and organize their lives.
Author: Melissa Reynolds
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Take control of your health by tracking the patterns with this daily health log. Fibromyalgia, chronic pain, chronic fatigue, migraine and related conditions are tricky and require finetuning of treatment plans regularly. This health log will help you do that easily. Track your sleep, key symptoms, treatment and more! By tracking your patterns you understand what works, what doesn't and what area you need to tackle now. You also get to track your progress. It all helps you to get on top of those symptoms faster. Simple and easy to use Tracking key metrics so you know what patterns are emerging and make changes. I recommend all of us track our health journey to make our treatments more targeted. Melissa Reynolds knows her symptom trackers - she has been using them and creating them for several years. Check out www.melissavsfibromyalgia.com for loads of research and personal experience to help you with your journey.
Author: Wellness Warrior Press
Publisher:
ISBN: 9781990271267
Category :
Languages : en
Pages : 132
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Book Description
A GAME CHANGER Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress? That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: ★ Your doctor / specialist information (name, address, contact) ★ Daily medications ★ Summary sheet DAILY ENTRIES First page: ★ How you're feeling overall ★ Your wellness level (1 - 10) ★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc. ★ Your mood ★ Your energy levels ★ Your mental clarity ★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: ★ Hours of sleep & sleep quality ★ Stress levels ★ Food / drinks ★ Medication / supplements ★ Water / caffeine / alcohol intake ★ Daily exercise / activity ★ Notes / suspected triggers / improvements ★ Positivity area to include 1 thing you're grateful for ★ Additional note space is available at the back of the journal* Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other cover options available - click on Wellness Warrior Press
Author: Medrecording Designs
Publisher:
ISBN: 9781657528611
Category :
Languages : en
Pages : 132
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Book Description
Chronic illness and Fibromyalgia may affect your productivity and increases stress level. The most convenient management is to have rest and self-care plus avoiding any possible triggers that may cause you pain. Tracking your symptoms and keeping a regular logbook is vital to know what to avoid, what relief management helps and much more information. Plus keeping a symptoms record book will help your physician to make the best decision on your medications type and doses. This logbook will help you to keep records for the pain duration, intensity, location, detailed symptoms, triggers, medications, relief measurements, and effectiveness. It has enough space for detailed recording of 60 episodes. Specifications: Size 6x9 inches, medium size that is easy to store and keep but yet has enough space to write. Pages count 130 pages (65 sheets). Each two facing pages are designed to write a detailed description of the episode. At the start of the logbook, there is a general health sheet to record general health vitals. Cover: Printed soft glossy cover. Paperback binding so that it is easily stored and will not tangle with anything. Keep a close eye on your pain with the help of this logbook. Scroll up and order your copy.
Author: Lizzie Fields
Publisher:
ISBN: 9781687535542
Category :
Languages : en
Pages : 162
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Book Description
Letter sized - 160 pages - 30 days - undated Chronic Fatigue Syndrome Pain Journal: Self Care Daily Planner and Food Sensitivity Diary If you are a CFS/ME Warrior this 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your day. This information is useful for you to help locate your pain triggers and to see if your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers. Add to Cart Now This workbook is perfect for Chronic Fatigue Syndrome sufferers who want to track their pain levels and improve their emotional wellness. Inside You Will Find: Medication log and tracker Positive thinking encouragement Self care ideas log Mood tracker Sleep tracker Daily diary entries to track pain levels, self care activities, and food symptoms as well as your daily tasks and schedule. Menu planner and grocery list Blank recipe pages Lined notes pages Product Description 8.5x11 Letter Sized 160 pages Uniquely designed matte cover High quality, heavy cream paper If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.
