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Author: Bryan E. Robinson Ph.D.
Publisher: HarperCollins UK
ISBN: 0008318611
Category : Self-Help
Languages : en
Pages : 201
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Book Description
Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations.
Author: Bryan E. Robinson Ph.D.
Publisher: HarperCollins UK
ISBN: 0008318611
Category : Self-Help
Languages : en
Pages : 201
Get Book Here
Book Description
Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations.
Author: Bryan E. Robinson
Publisher: NYU Press
ISBN: 1479818860
Category : Psychology
Languages : en
Pages : 247
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Book Description
A step-by-step guide to reestablishing work-life balance Americans love a hard worker. The employee who toils eighteen-hour days and eats meals on the run between appointments is usually viewed with a combination of respect and awe. But for many, this lifestyle leads to family problems, a decline in work productivity, and, ultimately, physical and mental burnout. Intended for anyone touched by what Robinson calls “the best-dressed problem of the twenty-first century,” Chained to the Desk in a Hybrid World provides an inside look at the impact of work stress on those who live and work with workaholics—partners, spouses, children, and colleagues—as well as the appropriate techniques for clinicians who treat them. This groundbreaking book builds on the research included in three previous editions of Chained to the Desk from the best-selling author and widely respected family therapist Bryan E. Robinson. In the wake of the COVID-19 pandemic and the rise of working from home, Robinson finds that the agonies of work stress have only become more challenging. Recent years have seen an unprecedented shift to remote work, which has made it significantly harder to maintain the already delicate work-life balance, weakened as it is by smartphones and other technology. The result is that many workaholics are more stressed and burnt out than ever before in their work, despite being constantly in the presence of family. Chained to the Desk in a Hybrid World both counsels and consoles. It provides a step-by-step guide to help readers spot, understand, and ultimately recover from workaholism.
Author: Brigid Schulte
Publisher: Henry Holt and Company
ISBN: 1250801737
Category : Business & Economics
Languages : en
Pages : 233
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Book Description
“Brigid Schulte is a vital voice on the future of work, and her carefully researched book lights the way to fewer hours, less stress, and more meaning.” ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast WorkLife From the New York Times bestselling author of Overwhelmed, a deeply reported exploration of why American work isn’t working and how our lives can be made more meaningful Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans. Drawing on years of research, Schulte traces the arc of our discontent from a time before the 1980s, when work was compatible with well-being and allowed a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off duty. She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan’s Housewives Brigade—which demands legal protection for family time—and embedding with CEOs who are making the business case for humane conditions. And she demonstrates the power of a collective and creative demand for change, showing that work can be organized in an infinite number of ways that are good for humans and for business. Fiercely argued and vividly told, rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning.
Author: Janeane Bernstein Ed.D.
Publisher: Post Hill Press
ISBN: 1642930709
Category : Self-Help
Languages : en
Pages : 260
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Book Description
You really can Get the Funk Out! When you belly flop into another one of life's funks, learn what to do next! "Finally, a common sense approach to an all too common malady. Ms. Bernstein has assembled the tools to overcome our personal demons in words that are clear and concise. When I find a good book, I usually ‘can’t put it down’ but Get The Funk Out! demands time to absorb the inspirational stories and ponder the question of how faith can be so strong."—Gary Pihl, former guitarist for Sammy Hagar and current member of the band Boston "I love this book! A radically transparent look that teaches us to face life's hard knocks—instead of running away—and heal from the gifts that emerge from them. This is a bedside keeper to remind you that grass grows through concrete." —Bryan E. Robinson, Ph.D., Psychotherapist and Author of #Chill: Turn Off Your Job and Turn On Your Life "The power of self-esteem is on full display in Get the Funk Out!. Janeane Bernstein pulls together an unlikely cast to write a prescription for dealing with life’s large and small challenges. Finding joy on the journey is possible, no matter how rocky the road." —Richard M. Cohen, Author of Blindsided and Strong at the Broken Places
Author: Bryan E. Robinson
Publisher: NYU Press
ISBN: 0814775969
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
As seen on 20/20, The Early Show, and ABC World News Tonight Americans love a hard worker. The man or woman who works eighteen-hour days and eats his or her meals on the run between appointments is usually viewed with a combination of respect and awe. But for many, this lifestyle leads to family problems, a decline in work productivity, and ultimately to physical and mental collapse. Chained to the Desk, best-selling author and widely respected family therapist Bryan E. Robinson’s groundbreaking book, originally published in 1998, was the first comprehensive portrait of the workaholic. Thousands benefited from this innovative book, which profiles the myths behind this greatly misunderstood disorder and the inner psychological battle that work addicts wage against themselves. Intended for anyone touched by what Robinson calls “the best-dressed problem of the twenty-first century,” the author also provides an inside look into the impact on those who live and work with them —partners, spouses, children, and colleagues—as well as the appropriate techniques for clinicians who treat them. In this new and updated edition, Robinson portrays the many different kinds of workaholism, drawing on hundreds of case reports from his own original research and years of clinical practice. From California to the Carolinas, men and women tell of their agonizing bouts with workaholism and the devastations left in its wake, struggles made all the more challenging in a world where the computer, cell phone, and Blackberry allow twenty-four-hour access to the office, even on weekends and from vacation spots. Adult children of workaholics describe their childhood pain and the lifelong legacies they still carry, and the spouses or partners of workaholics reveal the isolation and loneliness of their vacant relationships. Employers and business colleagues discuss the cost to the company when workaholism dominates the workplace. Chained to the Desk both counsels and consoles. It provides a step-by-step guide to help readers spot workaholism, understand it, and recover. Robinson presents strategies for workaholics and their loved ones on how to cope, and for people in the workplace on how to distinguish between work efficiency and workaholism.
Author: Lauren Martin
Publisher: Grand Central Publishing
ISBN: 1538733617
Category : Biography & Autobiography
Languages : en
Pages : 239
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Book Description
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author: Jenna Banks
Publisher: Greenleaf Book Group
ISBN: 1956072012
Category : Self-Help
Languages : en
Pages : 295
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Book Description
A guide to why we should first love ourselves and how to go about it Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you? With I Love Me More, entrepreneur, speaker, and single mom Jenna Banks crushes the myths about how we should relate to ourselves. She wants to help you stop freely giving all your power away and start understanding your worth. Jenna uses highly relatable examples from her life story to convey important messages about how you can live a fuller, more rewarding life by embracing your own value and power. I Love Me More details valuable, empowering lessons, including: You must love yourself more than anyone else. It’s okay to say no. Don’t look for external approval. What you feel about yourself is what matters most. How you treat yourself is how you will be treated by others. Always trust your intuition, even when it makes no sense. Your relationship with yourself is the most important relationship you’ll ever have. Jenna’s down-to-earth, personable voice guides you through topics such as defining self-love, the ways we sabotage self-love, how to put yourself first, how to use self-love to be valued at work, how to balance caring for yourself and caring for others, and much more. Following Jenna’s lead, you’ll learn to embrace your inner warrior goddess!
Author: Susan May Warren
Publisher:
ISBN: 9781962036108
Category : Fiction
Languages : en
Pages : 0
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Book Description
Josey Anderson had dreams of being the perfect wife, and everything seemed to fall into place during her fairytale wedding to Chase. Well, almost everything-there was that hilarious moment when the matron of honor unexpectedly went into labor! But hey, life is full of surprises, and Josey knows how to roll with the punches. Now, Josey sets out to find her dream Cape-style house, conquer her role as a reporter at the Gull Lake, Minnesota paper, and become a baking whiz and sewing extraordinaire. Piece of cake, right? But just when she's settled into the rhythm of her new life, Chase lands a job in Moscow, turning Josey's dreams upside down. Suddenly, the city without year-round hot water, decent takeout, and even maternity clothes becomes her new reality-and it's far from the perfection she envisioned. As Josey grapples with the challenges of her new surroundings, she discovers that being the perfect wife isn't about having a flawless life-it's about embracing the unexpected and finding joy amidst the chaos. Will Josey be able to redefine perfection and find happiness in the most unexpected places? With Susan May Warren's trademark blend of wit and warmth, you'll find yourself laughing, cheering, and maybe even shedding a few happy tears as you follow Josey's hilarious journey of self-discovery. "This heartfelt and humorous novel is sure to leave you with a smile on your face and a renewed belief in the power of love, laughter, and happily ever afters." - online reviewer *Previously published in 2007 by Steeple Hill The Josey Series Book 1: Everything's Coming Up Josey Book 2: Chill Out, Josey Book 3: Get Cozy, Josey
Author: Russell Siler Jones
Publisher: Templeton Foundation Press
ISBN: 1599475626
Category : Psychology
Languages : en
Pages : 289
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Book Description
Spirituality is an important part of many clients’ lives. It can be a resource for stabilization, healing, and growth. It can also be the cause of struggle and even harm. More and more therapists—those who consider themselves spiritual and those who do not—recognize the value of addressing spirituality in therapy and increasing their skill for engaging it ethically and effectively. In this immensely practical book, Russell Siler Jones helps therapists feel more competent and confident about having spiritual conversations with clients. With a refreshing, down-to-earth style, he describes how to recognize the diverse explicit and implicit ways spirituality can appear in psychotherapy, how to assess the impact spirituality is having on clients, how to make interventions to maximize its healthy impact and lessen its unhealthy impact, and how therapists can draw upon their own spirituality in ethical and skillful ways. He includes extended case studies and clinical dialogue so readers can hear how spirituality becomes part of case conceptualization and what spiritual conversation actually sounds like in psychotherapy. Jones has been a therapist for nearly 30 years and has trained therapists in the use of spirituality for over a decade. He writes about a complex topic with an elegant simplicity and provides how-to advice in a way that encourages therapists to find their own way to apply it. Spirit in Session is a pragmatic guide that therapists will turn to again and again as they engage their clients in one of the most meaningful and consequential dimensions of human experience.
Author: Sarah Gailey
Publisher: Tordotcom
ISBN: 1250213657
Category : Fiction
Languages : en
Pages : 126
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Book Description
A 2021 Hugo Award Finalist! A 2021 Locus Award Finalist! A 2020 ALA Booklist Top 10 SF/F Pick! A Booklist Editor's Choice Pick! Book Riot's Best Books of 2020 So Far! Named a Best of 2020 Pick for NPR | NYPL | Booklist | Bustle | Den of Geek In Upright Women Wanted, award-winning author Sarah Gailey reinvents the pulp Western with an explicitly antifascist, near-future story of queer identity. “That girl’s got more wrong notions than a barn owl’s got mean looks.” Esther is a stowaway. She’s hidden herself away in the Librarian’s book wagon in an attempt to escape the marriage her father has arranged for her—a marriage to the man who was previously engaged to her best friend. Her best friend who she was in love with. Her best friend who was just executed for possession of resistance propaganda. The future American Southwest is full of bandits, fascists, and queer librarian spies on horseback trying to do the right thing. Praise for Upright Women Wanted "A good old-fashioned horse opera for the 22nd century. Gunslinger librarians of the apocalypse are on a mission to spread public health, decency, and the revolution."—Charles Stross "A dazzling neo-western adventure. . . . Gailey’s gorgeous writing and authentic characters make this slim volume a pure delight."—Publishers Weekly, starred review At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
