Chi Kung in Recovery PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Chi Kung in Recovery PDF full book. Access full book title Chi Kung in Recovery by Gregory Pergament. Download full books in PDF and EPUB format.
Author: Gregory Pergament
Publisher: Central Recovery Press, LLC
ISBN: 1937612414
Category : Self-Help
Languages : en
Pages : 169
Get Book Here
Book Description
Introducing chi kung as a powerful practice to boost mental focus, enhance vitality, and live life in the present moment.
Author: Gregory Pergament
Publisher: Central Recovery Press, LLC
ISBN: 1937612414
Category : Self-Help
Languages : en
Pages : 169
Get Book Here
Book Description
Introducing chi kung as a powerful practice to boost mental focus, enhance vitality, and live life in the present moment.
Author: Gregory Pergament
Publisher: Central Recovery Press, LLC
ISBN: 1937612422
Category : Self-Help
Languages : en
Pages : 169
Get Book Here
Book Description
Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.
Author: Mel Pohl
Publisher: Central Recovery Press, LLC
ISBN: 1936290375
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Written by a distinguished team of authors experienced in various areas of chronic pain management and addiction treatment, this comprehensive workbook was developed for anyone struggling with chronic pain and dependence on opioids or other painkillers. Based on a program that has proven highly successful in a treatment setting.
Author: Michael Tse
Publisher: Macmillan
ISBN: 9780312141288
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
Author: Hong Liu
Publisher: Grand Central Pub
ISBN: 9780446520300
Category : Medical
Languages : en
Pages : 292
Get Book Here
Book Description
A Chinese physician explains the herbal, exercise, and meditation practices of Qi Gong, showing how to use the body's energies to prevent disease and achieve a state of good health.
Author: Kyczy Hawk
Publisher: Central Recovery Press
ISBN: 1942094531
Category : Self-Help
Languages : en
Pages : 163
Get Book Here
Book Description
Experience the benefits of recovery through the practice of yoga. Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Highlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles. Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013). Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. Key yoga terms are explained clearly and all poses are accompanied by illustrations. Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment. Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance. Kyczy Hawk is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute's Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She hosts a weekly yoga recovery meeting on In The Rooms and manages the Willow Glen Yoga Studio in San Jose, CA
Author: Mel Pohl
Publisher: Central Recovery Press, LLC
ISBN: 1936290413
Category : Self-Help
Languages : en
Pages : 219
Get Book Here
Book Description
An interactive guide to help family members of someone with chronic pain and problematic use of addictive substances. It explores the challenges of living with chronic pain and addiction in the family and offers ways to restore physical, mental, emotional and spiritual balance.
Author: Shou-Yu Liang
Publisher: Ymaa Publications
ISBN: 9781886969490
Category : Art
Languages : en
Pages : 188
Get Book Here
Book Description
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.
Author: Robert Rodgers, PhD
Publisher: Parkinsons Recovery
ISBN: 0981976735
Category : Science
Languages : en
Pages : 245
Get Book Here
Book Description
Parkinsons Recovery Radio show guests often talk about how they reversed the symptoms of Parkinsons Disease and restored the delicate balance of hormones in their body. Now you can read nine of these amazing stories as they were first told on the radio show in this 2012 release of Pioneers of Recovery. Each chapter includes details on the steps that each pioneer took to make miracle of healing happen. Therapies that paved the road to recovery include: TMJ adjustments, Candida cleanses, Voice Profiling,sound therapy,Tai Chi, Martial Arts, Qigong, Low Dose Naltrexone, forced exercise, Chinese medicine, supplements, diet, detoxes and even opening blocked jugular veins. Pioneers of Recovery will transform your expectation about the possibility of recovery. You will be intrigued by how each pioneer went about reversing their symptoms. These stories confirm the wisdom of the ages that the body does know how to heal. It just needs a little help remembering how.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
