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Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
ISBN: 0316249505
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
ISBN: 0316249505
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author: R. Jerry Keiser
Publisher: Arcadia Publishing
ISBN: 1439617198
Category : History
Languages : en
Pages : 136
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Book Description
Stately Chestertown, the seat of Kent County on Maryland's Eastern Shore, is located on the Chester River. Once a center of trade with Great Britain and the West Indies, the town founded in 1706 now boasts grand houses built by wealthy merchants. The town is also home to Washington College, which was founded in 1782 with the help of George Washington, making it the 10th-oldest college in the country. Chestertown residents, proud of their heritage, hold their own tea party celebration each year in remembrance of the 1774 citizens who boarded the brigantine William Geddes and tossed its cargo overboard to protest the British tea tax. This volume is meant to be its own celebration of Chestertown and Kent County's rich history.
Author: G. Kevin Hemstock
Publisher: Arcadia Publishing
ISBN: 1626199426
Category : History
Languages : en
Pages : 1
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Book Description
Lynching rumors simmered as journalists descended on the small town of Millington, Maryland, in the spring of 1892. The frenzy focused on nine African American men and boys-some as young as fifteen-accused of murdering Dr. James Heighe Hill, who was white. Prosecutors portrayed this as retribution for the Christmas Eve slaying of Thomas Campbell, an African American, for which no one faced criminal charges. Hill's alleged assailants were tried as a group before three white judges. Although some were clearly bystanders, all but one were convicted and sentenced. Four were executed by hanging, and the rest died in prison. Using court records, contemporary accounts and newspapers, author G. Kevin Hemstock narrates the tragic and compelling story of justice denied on Maryland's Eastern Shore.
Author: Pádraig Ó. Tuama
Publisher: W. W. Norton & Company
ISBN: 132403548X
Category : Poetry
Languages : en
Pages : 198
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Book Description
“Mesmerizing, magical, deeply moving.” —Elif Shafak Expanding on the popular podcast of the same name from On Being Studios, Poetry Unbound offers immersive reflections on fifty powerful poems. In the tumult of our contemporary moment, poetry has emerged as an inviting, consoling outlet with a unique power to move and connect us, to inspire fury, tears, joy, laughter, and surprise. This generous anthology pairs fifty illuminating poems with poet and podcast host Pádraig Ó Tuama’s appealing, unhurried reflections. With keen insight and warm personal anecdotes, Ó Tuama considers each poem’s artistry and explores how its meaning can reach into our own lives. Focusing mainly on poets writing today, Ó Tuama engages with a diverse array of voices that includes Ada Limón, Ilya Kaminsky, Margaret Atwood, Ocean Vuong, Layli Long Soldier, and Reginald Dwayne Betts. Natasha Trethewey meditates on miscegenation and Mississippi; Raymond Antrobus makes poetry out of the questions shot at him by an immigration officer; Martín Espada mourns his father; Marie Howe remembers and blesses her mother’s body; Aimee Nezhukumatathil offers comfort to her child-self. Through these wide-ranging poems, Ó Tuama guides us on an inspiring journey to reckon with self-acceptance, history, independence, parenthood, identity, joy, and resilience. For anyone who has wanted to try their hand at a conversation with poetry but doesn’t know where to start, Poetry Unbound presents a window through which to celebrate the art of being alive.
Author: William A. "Pat" Biddle
Publisher: Arcadia Publishing
ISBN: 1439626545
Category : Photography
Languages : en
Pages : 100
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Book Description
Kent County has retained its serenity and beauty in the face of the passage of time. Situated on a peninsula where the Chester and Sassafras Rivers amble gently into the Chesapeake Bay, Kent County boasts miles of picturesque shoreline that provide perfect frame for the miles of undeveloped farmland that makes up the heart of the county.
Author: Edward C. Papenfuse
Publisher: Johns Hopkins University Press
ISBN: 9780801890970
Category : History
Languages : en
Pages : 0
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Book Description
This unique historical and genealogical resource draws on the extraordinarily intact legislative, judicial, religious, and personal records of members of the first Maryland legislature. The two-volume set contains profiles of nearly fifteen hundred men who served in the state's legislature in the first 150 years after Maryland's founding.The major public and private aspects of each legislator's career are quickly discernible: family background, marriage, children, social status, religious affiliation, occupation, other offices held, and military service. Many entries include a brief summary of a legislator's stance on public and private issues. A final category, wealth at death, inventories the legislator's estate and notes any significant changes in wealth between first election and death.
Author: Isaac Mason
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 59
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Book Description
DigiCat Publishing presents to you this special edition of "Life of Isaac Mason as a Slave" by Isaac Mason. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author: Matthew Swanson
Publisher: Imprint
ISBN: 1250793440
Category : Juvenile Fiction
Languages : en
Pages : 27
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Book Description
Sunrise Summer is a picture book by writer Matthew Swanson and illustrator Robbi Behr that celebrates self-confidence and empowerment, as a girl’s role changes in her family’s fishing expeditions. When a girl and her family travel four thousand miles from home, it’s not your typical summer vacation. Everything is different on the Alaskan tundra—where the grizzly bears roam and the sockeye salmon swim—including the rules. A girl can do things she wouldn’t, and couldn’t, do at home. She can wake up at midnight to work with her mom on a fishing crew. She can learn what it means to be an essential part of a team. She can become a braver, stronger, and ever-more capable version of herself. She can take her next big step. She’s ready for her first real sunrise. An Imprint Book
Author: Fred G. Usilton
Publisher: Franklin Classics Trade Press
ISBN: 9780353017979
Category : History
Languages : en
Pages : 260
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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: George A. Hanson
Publisher: Genealogical Publishing Com
ISBN: 0806346329
Category : Kent County (Md.)
Languages : en
Pages : 440
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Book Description
Upshur County, West Virginia was created in 1851 from Randolph, Barbour, and Lewis counties. Upshur's early history and the lives of its more prominent pioneers and nineteenth-century Native Sons are ably captured in this tripartite volume. Part I, a condensed history of the state prepared by Hu Maxwell, ranges over everything from the first explorations of the Blue Ridge, the French and Indian War, and the Revolution to West Virginia geography and geology, formation of the state, and the Civil War in West Virginia. In Part II, Mr. Cutright lays out the history of the county, with emphasis on the Indian Wars, religious life, geography, formation of the county and its political and governmental institutions, Upshur County and Upshur countians in the Civil War, as well as a whole host of miscellaneous topics, such as turnpike and railroad construction, newspapers, financial institutions, the birds of Upshur County, and much more. In the final third of the volume we find an alphabetically arranged series of over 600 biographical/genealogical sketches of Upshur countians (some of them illustrated), which range from several paragraphs to several pages in length. In the majority of cases the subjects, who were mostly born around mid-century, are identified by their year of birth, the name of one or more parents, and the names of their spouse(s) and children. In addition, we learn something of each subject's career, military service (if any), and his/her movements to and from Upshur County. In short, given the book's 607 densely packed pages of historical and genealogical detail, this is the starting point for Upshur County research.
