Author: Anita W. Jones
Publisher: Xulon Press
ISBN: 1606479865
Category :
Languages : en
Pages : 326
Book Description
This message could be the key that unlocks the next healing revival! [Who has the solution for our health care concerns? [Why is obesity and disease a Church-wide crisis today? [What's the whole counsel of God regarding diet and wellness? [When can Christians expect to live "the abundant life?" [Where's the end to escalating medical costs? In HEALTHY, WELLthy and WISE, there are answers to these questions and much more. What's revealed in this succinct and insightful study may be surprising or even shocking. Learn to discern "seducing spirits" and "doctrines of demons" with regard to what we eat. Discover the Creator's definition of food and how to implement the best diet plan for optimum health and long-term wellness. Understand the spiritual and health ramifications of fasting. Find the root cause of sickness and disease. If you've dieted without success, endured chronic illness, been denied a divine healing, faced bankruptcy from medical costs or watched loved ones succumb to a fatal disease; the truths revealed herein point to a more excellent way. Anita W. Jones is a retired auditor and Certified Public Accountant, ordained minister, entrepreneur, wife and mother of two teens; with a passion for finding answers to difficult questions. She discovered why Christians get sick, how they can get well, how they can stay well and what the Bible says about it all. As a result, her family of four remains trim, healthy and untouched by prescription or over-the-counter drugs, dental cavities, broken bones, sickness and disease. Her relevant message illuminates life-changing, Biblical principles that will liberate those bound by the American "sick care" system. There's hope for healing and answers to every difficult question in God's living Word.
Healthy Wellthy & Wise
Author: Anita W. Jones
Publisher: Xulon Press
ISBN: 1606479865
Category :
Languages : en
Pages : 326
Book Description
This message could be the key that unlocks the next healing revival! [Who has the solution for our health care concerns? [Why is obesity and disease a Church-wide crisis today? [What's the whole counsel of God regarding diet and wellness? [When can Christians expect to live "the abundant life?" [Where's the end to escalating medical costs? In HEALTHY, WELLthy and WISE, there are answers to these questions and much more. What's revealed in this succinct and insightful study may be surprising or even shocking. Learn to discern "seducing spirits" and "doctrines of demons" with regard to what we eat. Discover the Creator's definition of food and how to implement the best diet plan for optimum health and long-term wellness. Understand the spiritual and health ramifications of fasting. Find the root cause of sickness and disease. If you've dieted without success, endured chronic illness, been denied a divine healing, faced bankruptcy from medical costs or watched loved ones succumb to a fatal disease; the truths revealed herein point to a more excellent way. Anita W. Jones is a retired auditor and Certified Public Accountant, ordained minister, entrepreneur, wife and mother of two teens; with a passion for finding answers to difficult questions. She discovered why Christians get sick, how they can get well, how they can stay well and what the Bible says about it all. As a result, her family of four remains trim, healthy and untouched by prescription or over-the-counter drugs, dental cavities, broken bones, sickness and disease. Her relevant message illuminates life-changing, Biblical principles that will liberate those bound by the American "sick care" system. There's hope for healing and answers to every difficult question in God's living Word.
Publisher: Xulon Press
ISBN: 1606479865
Category :
Languages : en
Pages : 326
Book Description
This message could be the key that unlocks the next healing revival! [Who has the solution for our health care concerns? [Why is obesity and disease a Church-wide crisis today? [What's the whole counsel of God regarding diet and wellness? [When can Christians expect to live "the abundant life?" [Where's the end to escalating medical costs? In HEALTHY, WELLthy and WISE, there are answers to these questions and much more. What's revealed in this succinct and insightful study may be surprising or even shocking. Learn to discern "seducing spirits" and "doctrines of demons" with regard to what we eat. Discover the Creator's definition of food and how to implement the best diet plan for optimum health and long-term wellness. Understand the spiritual and health ramifications of fasting. Find the root cause of sickness and disease. If you've dieted without success, endured chronic illness, been denied a divine healing, faced bankruptcy from medical costs or watched loved ones succumb to a fatal disease; the truths revealed herein point to a more excellent way. Anita W. Jones is a retired auditor and Certified Public Accountant, ordained minister, entrepreneur, wife and mother of two teens; with a passion for finding answers to difficult questions. She discovered why Christians get sick, how they can get well, how they can stay well and what the Bible says about it all. As a result, her family of four remains trim, healthy and untouched by prescription or over-the-counter drugs, dental cavities, broken bones, sickness and disease. Her relevant message illuminates life-changing, Biblical principles that will liberate those bound by the American "sick care" system. There's hope for healing and answers to every difficult question in God's living Word.
The Best-Kept Secret in Health Care
Author: Dr. Ray Drury
Publisher: Hillcrest Publishing Group
ISBN: 1626523487
Category : Health & Fitness
Languages : en
Pages : 251
Book Description
The Best Kept Secret in Health Care is about a relatively unheard of specialty in chiropractic called Upper Cervical Care. Upper Cervical care has been helping thousands of people around the world improve their health and get their lives back. Upper Cervical doctors have been helping people with common conditions like headaches, back and neck pain, sleeping problems, weakened immune function, as well as chronic illnesses or conditions they were told they would have to live (or die) with such as Multiple Sclerosis, Fibromyalgia, Diabetes, high blood pressure, Trigeminal Neuralgia, Meneire's Disease, and many other debilitating illnesses that traditional medical treatment has been unable to cure or relieve. Therefore, the audience for this book is everyone who is concerned about their health, especially those who are looking for an alternative to prescription drugs or surgery. This book written to let the secret out and tell the world about Upper Cervical.
Publisher: Hillcrest Publishing Group
ISBN: 1626523487
Category : Health & Fitness
Languages : en
Pages : 251
Book Description
The Best Kept Secret in Health Care is about a relatively unheard of specialty in chiropractic called Upper Cervical Care. Upper Cervical care has been helping thousands of people around the world improve their health and get their lives back. Upper Cervical doctors have been helping people with common conditions like headaches, back and neck pain, sleeping problems, weakened immune function, as well as chronic illnesses or conditions they were told they would have to live (or die) with such as Multiple Sclerosis, Fibromyalgia, Diabetes, high blood pressure, Trigeminal Neuralgia, Meneire's Disease, and many other debilitating illnesses that traditional medical treatment has been unable to cure or relieve. Therefore, the audience for this book is everyone who is concerned about their health, especially those who are looking for an alternative to prescription drugs or surgery. This book written to let the secret out and tell the world about Upper Cervical.
Heaven on Earth
Author: Lynn Sandberg
Publisher: WestBow Press
ISBN: 1490894446
Category : Family & Relationships
Languages : en
Pages : 223
Book Description
God is the perfect father, and you can improve your parenting style by looking to Him. He sets the example for how to be a provider, protector, teacher, and disciplinarian. This guidebook to Christian parenting explores the attributes of God a parent should try to emulate. It also brings to light four ways that Jesus grew in Luke 2:52, developing intellectually, physically, spiritually, and socially. As a parent, you can help your children follow in their saviors footsteps. Just as the Lord disciplines those He loves, parents must discipline their children. Heaven on Earth carefully describes biblical principles to help parents provide the environment children need. It offers proper and healthy techniques to aid parents in leading children to honor and respect not only their parents but ultimately the Lord. Whats more, it draws a line between appropriate and abusive actions to control childrens behavior. Parents can proactively develop a disciplinary plan to guard against crossing these boundaries. Parents face many challenges to lead and guide the family in godly ways, and many struggle with the feelings of anger and failure. Find encouragement and strength through the power of Gods Word and the strength of the Holy Spirit, and get practical help in facing rebellious and wayward children. You can be inspired to overcome any obstacle, and raise your children for the glory of God.
Publisher: WestBow Press
ISBN: 1490894446
Category : Family & Relationships
Languages : en
Pages : 223
Book Description
God is the perfect father, and you can improve your parenting style by looking to Him. He sets the example for how to be a provider, protector, teacher, and disciplinarian. This guidebook to Christian parenting explores the attributes of God a parent should try to emulate. It also brings to light four ways that Jesus grew in Luke 2:52, developing intellectually, physically, spiritually, and socially. As a parent, you can help your children follow in their saviors footsteps. Just as the Lord disciplines those He loves, parents must discipline their children. Heaven on Earth carefully describes biblical principles to help parents provide the environment children need. It offers proper and healthy techniques to aid parents in leading children to honor and respect not only their parents but ultimately the Lord. Whats more, it draws a line between appropriate and abusive actions to control childrens behavior. Parents can proactively develop a disciplinary plan to guard against crossing these boundaries. Parents face many challenges to lead and guide the family in godly ways, and many struggle with the feelings of anger and failure. Find encouragement and strength through the power of Gods Word and the strength of the Holy Spirit, and get practical help in facing rebellious and wayward children. You can be inspired to overcome any obstacle, and raise your children for the glory of God.
The Secret Within
Author: Sean Platt
Publisher: Sterling & Stone LLC
ISBN:
Category : Fiction
Languages : en
Pages : 251
Book Description
From the best-selling author team that brought you Yesterday’s Gone, Available Darkness, Karma Police, and more, comes a brand new urban fantasy mystery. Delaney West, a tough-as-nails private investigator who’s not afraid to break the rules, operates out of an apartment she shares with her grumpy orange tabby named Pumpkin. Clients come to Delaney for her unique gifts — talents that helped her put away some of the city’s most dangerous criminals. But when Delaney takes on a case to find the missing Jay Sutherland — a 20-something playboy with a rap sheet and a penchant for beating women — Del realizes this case is much more than it seems. With the help of her father, who’s suffering from Alzheimer’s, in a nursing home, Del discovers that the truth behind Jay’s disappearance is linked to a group called The Night Society. But they’re no ordinary villains. Anika, Jay’s girlfriend, is the only person who may know his whereabouts, but she harbors a dark secret that could pit Del against an enemy she hasn’t seen since her childhood. As she delves deeper into this web of mystery and danger, can Del put aside her commitment issues long enough to save Jay and herself? The Secret Within is a new stand-alone urban fantasy by masters of story Sean Platt and David W. Wright. Fans of Supernatural and Underworld will love spending time with Delaney West.
Publisher: Sterling & Stone LLC
ISBN:
Category : Fiction
Languages : en
Pages : 251
Book Description
From the best-selling author team that brought you Yesterday’s Gone, Available Darkness, Karma Police, and more, comes a brand new urban fantasy mystery. Delaney West, a tough-as-nails private investigator who’s not afraid to break the rules, operates out of an apartment she shares with her grumpy orange tabby named Pumpkin. Clients come to Delaney for her unique gifts — talents that helped her put away some of the city’s most dangerous criminals. But when Delaney takes on a case to find the missing Jay Sutherland — a 20-something playboy with a rap sheet and a penchant for beating women — Del realizes this case is much more than it seems. With the help of her father, who’s suffering from Alzheimer’s, in a nursing home, Del discovers that the truth behind Jay’s disappearance is linked to a group called The Night Society. But they’re no ordinary villains. Anika, Jay’s girlfriend, is the only person who may know his whereabouts, but she harbors a dark secret that could pit Del against an enemy she hasn’t seen since her childhood. As she delves deeper into this web of mystery and danger, can Del put aside her commitment issues long enough to save Jay and herself? The Secret Within is a new stand-alone urban fantasy by masters of story Sean Platt and David W. Wright. Fans of Supernatural and Underworld will love spending time with Delaney West.
Healthier Together
Author: Liz Moody
Publisher: Clarkson Potter
ISBN: 0525573283
Category : Cooking
Languages : en
Pages : 242
Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Publisher: Clarkson Potter
ISBN: 0525573283
Category : Cooking
Languages : en
Pages : 242
Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Are You There, Vodka? It's Me, Chelsea
Author: Chelsea Handler
Publisher: Simon and Schuster
ISBN: 1416596364
Category : Biography & Autobiography
Languages : en
Pages : 274
Book Description
In a word: hilarious. . . . These are some of the funniest stories I have ever read and they're also some of the most unexpectedly heartfelt--Laura Zigman, author of "Animal Husbandry."
Publisher: Simon and Schuster
ISBN: 1416596364
Category : Biography & Autobiography
Languages : en
Pages : 274
Book Description
In a word: hilarious. . . . These are some of the funniest stories I have ever read and they're also some of the most unexpectedly heartfelt--Laura Zigman, author of "Animal Husbandry."
Kate's Secret
Author: Kallypso Masters
Publisher: Ka-thunk! Publishing
ISBN: 1941060293
Category : Fiction
Languages : en
Pages : 487
Book Description
Kate’s Secret (Bluegrass Spirits, Book Two)
Publisher: Ka-thunk! Publishing
ISBN: 1941060293
Category : Fiction
Languages : en
Pages : 487
Book Description
Kate’s Secret (Bluegrass Spirits, Book Two)
Life Will Be the Death of Me
Author: Chelsea Handler
Publisher: Dial Press
ISBN: 0525511784
Category : Biography & Autobiography
Languages : en
Pages : 290
Book Description
#1 NEW YORK TIMES BESTSELLER • “This will be one of your favorite books of all time. Through her intensely vulnerable, honest, and hilarious reflections, Chelsea shows us more than just her insides. She shows us ourselves.”—Amy Schumer Don’t miss Chelsea Handler’s new Netflix stand-up special, Revolution, now streaming! In the wake of President Donald Trump’s election, feeling that her country—her life—has become unrecognizable, Chelsea Handler has an awakening. Fed up with the privileged bubble she’s lived in, she decides it’s time to make some changes. She embarks on a year of self-sufficiency and goes into therapy, prepared to do the heavy lifting required to make sense of a childhood that ended abruptly with the death of her brother. She meets her match in an earnest, nerdy shrink who dissects her anger and gets her to confront her fear of intimacy. Out in the world, she channels her outrage into social action and finds her voice as an advocate for change. With the love and support of an eccentric cast of friends, assistants, family members (alive and dead), and a pair of emotionally withholding rescue dogs, Chelsea digs deep into the trauma that shaped her inimitable worldview and unearths some glittering truths that light up the road ahead. Thrillingly honest and insightful, Chelsea Handler’s darkly comic memoir is also a clever and sly work of inspiration that gets us to ask ourselves what really matters in our own lives.
Publisher: Dial Press
ISBN: 0525511784
Category : Biography & Autobiography
Languages : en
Pages : 290
Book Description
#1 NEW YORK TIMES BESTSELLER • “This will be one of your favorite books of all time. Through her intensely vulnerable, honest, and hilarious reflections, Chelsea shows us more than just her insides. She shows us ourselves.”—Amy Schumer Don’t miss Chelsea Handler’s new Netflix stand-up special, Revolution, now streaming! In the wake of President Donald Trump’s election, feeling that her country—her life—has become unrecognizable, Chelsea Handler has an awakening. Fed up with the privileged bubble she’s lived in, she decides it’s time to make some changes. She embarks on a year of self-sufficiency and goes into therapy, prepared to do the heavy lifting required to make sense of a childhood that ended abruptly with the death of her brother. She meets her match in an earnest, nerdy shrink who dissects her anger and gets her to confront her fear of intimacy. Out in the world, she channels her outrage into social action and finds her voice as an advocate for change. With the love and support of an eccentric cast of friends, assistants, family members (alive and dead), and a pair of emotionally withholding rescue dogs, Chelsea digs deep into the trauma that shaped her inimitable worldview and unearths some glittering truths that light up the road ahead. Thrillingly honest and insightful, Chelsea Handler’s darkly comic memoir is also a clever and sly work of inspiration that gets us to ask ourselves what really matters in our own lives.
Mother Brain
Author: Chelsea Conaboy
Publisher: Holt Paperbacks
ISBN: 1250871425
Category : Family & Relationships
Languages : en
Pages : 0
Book Description
Health and science journalist Chelsea Conaboy explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent. Conaboy expected things to change with the birth of her child. What she didn’t expect was how different she would feel. But she would soon discover what was behind this: her changing brain. Though Conaboy was prepared for the endless dirty diapers, the sleepless nights, and the joy of holding her newborn, she did not anticipate this shift in self, as deep as it was disorienting. Mother Brain is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. New parents undergo major structural and functional brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents—birthing or otherwise—adapt in those intense first days and prepare for a long period of learning how to meet their child’s needs. Pregnancy produces such significant changes in brain anatomy that researchers can easily sort those who have had one from those who haven't. And all highly involved parents, no matter their path to parenthood, develop similar caregiving circuitry. Yet this emerging science, which provides key insights into the wide-ranging experience of parenthood, from its larger role in shaping human nature to the intensity of our individual emotions, is mostly absent from the public conversation about parenthood. The story that exists in the science today is far more meaningful than the idea that mothers spring into being by instinct. Weaving the latest neuroscience and social psychology together with new reporting, Conaboy reveals unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.
Publisher: Holt Paperbacks
ISBN: 1250871425
Category : Family & Relationships
Languages : en
Pages : 0
Book Description
Health and science journalist Chelsea Conaboy explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent. Conaboy expected things to change with the birth of her child. What she didn’t expect was how different she would feel. But she would soon discover what was behind this: her changing brain. Though Conaboy was prepared for the endless dirty diapers, the sleepless nights, and the joy of holding her newborn, she did not anticipate this shift in self, as deep as it was disorienting. Mother Brain is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. New parents undergo major structural and functional brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents—birthing or otherwise—adapt in those intense first days and prepare for a long period of learning how to meet their child’s needs. Pregnancy produces such significant changes in brain anatomy that researchers can easily sort those who have had one from those who haven't. And all highly involved parents, no matter their path to parenthood, develop similar caregiving circuitry. Yet this emerging science, which provides key insights into the wide-ranging experience of parenthood, from its larger role in shaping human nature to the intensity of our individual emotions, is mostly absent from the public conversation about parenthood. The story that exists in the science today is far more meaningful than the idea that mothers spring into being by instinct. Weaving the latest neuroscience and social psychology together with new reporting, Conaboy reveals unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.
No Meat Athlete
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--