Changes in Basal Metabolic Rate and Lean Body Mass of Collegiate Wrestlers During a Competitive Season PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Changes in Basal Metabolic Rate and Lean Body Mass of Collegiate Wrestlers During a Competitive Season PDF full book. Access full book title Changes in Basal Metabolic Rate and Lean Body Mass of Collegiate Wrestlers During a Competitive Season by Francis G. Putnam. Download full books in PDF and EPUB format.
Author: Francis G. Putnam
Publisher:
ISBN:
Category : Weight loss
Languages : en
Pages : 72
Get Book Here
Book Description
Author: Francis G. Putnam
Publisher:
ISBN:
Category : Weight loss
Languages : en
Pages : 72
Get Book Here
Book Description
Author: Louise Burke
Publisher: Human Kinetics
ISBN: 9780736046954
Category : Athletes
Languages : en
Pages : 552
Get Book Here
Book Description
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Author: David R. Lamb
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 432
Get Book Here
Book Description
Author: Shea Nicole Ware
Publisher:
ISBN:
Category : College sports
Languages : en
Pages : 90
Get Book Here
Book Description
Research involving a wrestler’s success in competition is limited. Understanding the physiological attributes that a successful wrestler must exhibit will help coaches and wrestlers develop effective and efficient philosophies and training programs. The purpose of this study was to examine if there are attributes of male NCAA Division II collegiate wrestlers that can predict success in the form of competitive wins during the season. Participants were tested on five physiological attributes: percent weight change (preseason to in-season), anaerobic work capacity, shot velocity, lower body power, and handgrip strength. A multiple regression statistic generated a correlation matrix for the independent variables and dependent variable. The results showed only one independent variable (percent change in weight) correlated significantly (F = 9.402 and p = .037) with the dependent variable (percent wins). Additionally, 70.2% of the influence in changed body mass predicted success in wrestling (r = 0.838, r2 = 0.702). These relationships imply that wrestlers who gained mass were more likely to win compared to those who did not. The researcher concluded that future research should test a larger and broader population of wrestlers, examining percent body fat and hydration levels, in addition to body mass measurements, as well as consider testing wrestlers throughout the season. Knowledge of the neurological and physiological strengths of successful wrestlers at all weight classes could better help coaches and trainers enhance physiological attributes and skills.
Author: David R. Lamb
Publisher:
ISBN:
Category : Body weight
Languages : en
Pages : 432
Get Book Here
Book Description
Author: John Francis Polo
Publisher:
ISBN:
Category : Muscles
Languages : en
Pages : 86
Get Book Here
Book Description
Author: William E. Garrett
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683034219
Category : Medical
Languages : en
Pages : 1016
Get Book Here
Book Description
Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530451227
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
Unlimited Energy in Wrestling will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Author: Joseph Correa
Publisher:
ISBN: 9781523752430
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
The Wrestling Parent's Guide to Improved Nutrition by Enhancing Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results.This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.When you increase your RMR you will find you:- Have more energy before, during, and after training or competing.- Add more lean muscle mass.- Reduce injuries and muscle cramps.- Have more focus and are better able to stay concentrated for longer periods of time.- Reduce fat at an accelerated rate.Joseph Correa is a certified sports nutritionist and a professional athlete.
Author:
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 512
Get Book Here
Book Description
