Cardio Fitness Can Save Your Life PDF Download
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Author: Forrest H. Blanding
Publisher: Bascom Hill Publishing Group Limited
ISBN: 9781935098041
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health. He shows us how to measure our cardio progress with a new, simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive to health than ordinary walking. He also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!
Author: Forrest H. Blanding
Publisher: Bascom Hill Publishing Group Limited
ISBN: 9781935098041
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health. He shows us how to measure our cardio progress with a new, simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive to health than ordinary walking. He also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!
Author: Craig Ballantyne
Publisher: Fair Winds Press (MA)
ISBN: 1592337392
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--
Author: Jim Wharton
Publisher: Three Rivers Press (CA)
ISBN: 9780812931617
Category : Heart
Languages : en
Pages : 0
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Book Description
Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
Author: Nord Alps
Publisher: Nord Alps
ISBN:
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
Cardio training, also known as cardiovascular training or cardio exercise, is any physical activity that increases your heart rate and blood circulation. The primary objective of cardio training is to improve cardiovascular fitness, which has numerous health benefits including weight management, improved circulation, and a decreased risk of heart disease and stroke. Activities such as running, cycling, swimming, jumping rope, rowing, and stair climbing are examples of cardio training. Cardiovascular training can range in intensity from a light brisk walk to high-intensity interval training (HIIT). The greater the intensity of an activity, the greater its cardiovascular benefits. However, it is essential to choose an activity that you enjoy and is suitable for your fitness level if you wish to maintain it over time.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605292230
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Author: Shawn Burke
Publisher: Estalontech
ISBN:
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
Have You Been Struggling To Get That Dream Body & Fitness You Want? Are you having a difficult time trying to strengthen your body back into shape?... Do you want to have a better sex life and more romantic involvements for a more satisfying life but just do not know how and where to get started?... What If You Can Get Rid Of All Of Your Excess Whale Blubber And Other Health Issues For Long-Term Without Burning Yourself Out? You may already know that getting in shape and staying fit is not always easy but some ways are easier than others such as CARDIO EXERCISES when you do it right... Studies have shown that cardio workout is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, cardio workout is one of the best means of exercise to rapidly burn off calories, thus helping you shed those extra few pounds. The reason to do cardio does not end with the fat loss though; there are a wide variety of health benefits you receive from a regular cardio program. It’s also perfect for toning your muscles and improving posture. Your increased stamina and greater energy will make you more productive overall. Cardiovascular Exercise Is One Of The Key Components That Should Never Be Left Out Of A Fitness Plan! Being healthy should be important in everyone’s life, especially in the current pandemic crisis. Also, there are too many ailments that you can get rid of just by doing some kind of cardio workout. Specifically, you have to do both cardio and strength training to get the most out of your workout time. But figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level can be confusing. Presenting – The Missing Piece Of Your Fitness Regime! - Cardio Master Easily Melt All Your Unhealthy Body Fat And Become A Fitter, Healthier And More Attractive Version Of Yourself With The Super Power Of Cardio Exercises! Learn Everything About Cardio Exercises, Schedule & Equipment To Acquire Fitter & Stronger Body! A comprehensive guide that will help you to stay healthy, get rid of obesity, strengthen your immune system, and improve cardiovascular health to live a better life!! Check out below what all you get in the “Cardio Master” Training guide! This Guide is a blessing in disguise for every seeker of good health, better fitness, and a disease-free lifestyle. It will be a perfect match for: People who want to boost their immunity to save themselves from COVID-19 People who want to live a better life by acquiring fitter and stronger body People who want to avoid the risk of heart stroke, diabetes, and high blood pressure People who want to discover the secrets to get into their best shape ever in the shortest time possible Overall this product is for everyone who is looking forward to enhancing their lifestyle and rock the road they are walking. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Most medical experts will attest to the fact that some cardio training is better than not having any at all. But it should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before designing the most appropriate regimen. This is the complete guide that provides you with easy, simple, and executable cardio workout tips and practices to help you enjoy better health, toned muscles, healthy heart, mind, and fitter body. It not only delivers precise information to enhance your quality of living but also shows you effective measures to prevent getting sick.
Author: Alex Hutchinson
Publisher: Harper Collins
ISBN: 0062092081
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
Author: Daniel Lieberman
Publisher: Vintage
ISBN: 052543478X
Category : Science
Languages : en
Pages : 465
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Book Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Author: Christopher J. Case
Publisher: VeloPress
ISBN: 1937716872
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Author: Dr. John Jaquish
Publisher: Jaquish Biomedical
ISBN: 154450893X
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
