Low FODMAP Recipes

Low FODMAP Recipes PDF Author: Sue Shepherd
Publisher: Penguin Books
ISBN: 9780143567561
Category : Celiac disease
Languages : en
Pages : 169

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Book Description
Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

The New Camp Cookbook

The New Camp Cookbook PDF Author: Linda Ly
Publisher: Voyager Press
ISBN: 0760352011
Category : Cooking
Languages : en
Pages : 227

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Book Description
Shares campfire recipes for anyone who enjoys cooking outdoors, including chai-spiced oatmeal with cinnamon apples, egg-in-a-hole grilled cheese, tin foil seafood boil, and homemade hot chocolate mix.

The Happy Camper

The Happy Camper PDF Author: Kevin Callan
Publisher:
ISBN: 9781770850323
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
A camping guide features basic wilderness instructions on such topics as reading a map, selecting a campsite, staking a tent, cooking meals, and administering first aid.

Recipes for Adventure

Recipes for Adventure PDF Author: Glenn McAllister
Publisher: Createspace Independent Publishing Platform
ISBN: 9781484861349
Category : Cookbooks
Languages : en
Pages : 0

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Book Description
"The ultimate guide to dehydrating food for the trail"--Cover.

Dirty Gourmet

Dirty Gourmet PDF Author: Emily Nielson
Publisher: Mountaineers Books
ISBN: 1680511300
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
DOWNLOAD THREE FREE SAMPLE RECIPES FROM DIRTY GOURMET More than 120 deliciously modern recipes for day trips, car camping, and backcountry adventures Offers a fun and easy approach to planning and prepping camp food The Dirty Gourmet authors were recently featured in Sunset magazine and other national media “Dirty Gourmet” is really a lifestyle, one that celebrates delicious food, warm company, and outdoor fun. It emerged as a website and blog when friends Aimee Trudeau, Emily Nielson, and Mai-Yan Kwan joined forces to share their love of wilderness, outdoor education experiences, and knowledge of backcountry cooking through classes, workshops, catering events, and easy yet exciting recipes. Now, their new book, Dirty Gourmet: Food for Your Outdoor Adventures, extends their mission to get more people to eat well outdoors and have fun doing it! It emphasizes healthy eating with fresh ingredients, efficient techniques, and global flavors. Breakfast, trail meals, sweet and savory snacks, dinners, appetizers, side dishes, desserts, even refreshing camp drinks—it’s all here! Camp cooks can choose recipes based on the type of activity they are pursuing—from picnics, day hikes, and car camping to backcountry adventures by foot, bike, or paddle—as well as find recipes perfect for large groups. Recipes are organized by activity: Car campers can relax around the fire with Ember Roasted Baba Ghanoush and Mason Jar Sangria before diving into One Pot Pasta Puttanesca and Grilled Green Bean Salad, with Maple Syrup Dumplings for dessert. Day hikers will want to take a break on the trail with Spicy Tofu Jerky and Curried Chickpea Salad or maybe a Pressed Sandwich with Sundried Tomato Pesto. Backpackers can start their day with Fried Grits Scramble with Greens, Leeks, and Bacon and recharge in the evening with Soba Noodles with Sweet Chili Chicken and a Hibiscus Chia Cooler. To simplify packing and planning, each section offers a base kit checklist of needed supplies along with tips on getting organized, preparing ingredients, and cooking with different methods. Complemented by full-color photos, each recipe features insights from the authors, any additional tools needed, quick-reference icons, step-by-step instructions for what to prepare at home and in camp, plus creative variations.

Good Food for Outdoor Adventures

Good Food for Outdoor Adventures PDF Author: Tanya Krezevska
Publisher:
ISBN: 9789934148699
Category :
Languages : en
Pages : 232

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Book Description
No matter what kind of outdoor adventure you're planning, eating well on the trail is the key to success. The recipes in this book have been created to nourish, energise, and revitalise you, all while satisfying your taste buds. Good Food presents 100+ lightweight, yet tasty recipes for hikers, campers, paddlers and other outdoor enthusiasts. This book will help you to: prepare lightweight , quick and delicious meals on the trail. Make muffins, breads and other baked treats in the backcountry. Start dehydrating food for backpacking meals at home even you have never done this before. Plan and organise food for multi-day trip in the wilderness. Readers will love this book if they have been: Tired of hauling pounds of food into the backcountry on top of all the equipment required to stay comfortable during the trip; Fed up with expensive and tasteless commercial food items full of preservatives and other unhealthy additives; Overwhelmed by the number of ingredients and hard-to-follow cooking instructions included on most backpacking recipes; Dreading the thought of carrying a whole 'kitchen' in their backpacks; Unable to find trail food that suits their dietary needs.

The Down and Dirty Guide to Camping with Kids

The Down and Dirty Guide to Camping with Kids PDF Author: Helen Olsson
Publisher: Shambhala Publications
ISBN: 0834845458
Category : Sports & Recreation
Languages : en
Pages : 289

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Book Description
Plan your family camping adventure! Whether you’re a first-time camper or a veteran backpacker befuddled by the challenges of carting a brood—and all the requisite gear—into the great outdoors, here you’ll find all the tips and tools you need to plan the perfect nature adventure with your family. Humorous and irreverent, yet always authoritative, this guide to camping with kids, from babies through pre-teens, is filled with checklists, smart tips, recipes, games, activities, and art projects. Helen Olsson, a seasoned camper and mother of three, shares lessons learned over the years of nature outings with her own family. Learn the basics of family camping, from choosing a destination and packing gear to setting up a campsite and keeping little ones safe. Create the perfect camp menu with simple and tasty recipe ideas. Discover foolproof tips and tactics for keeping kids happy and entertained while hiking. Explore nature through clever and creative camp arts and craft projects. This guide is your game plan to unplugging from the digital world and connecting your kids to nature. Whether it’s roasting marshmallows around a crackling campfire or stretching out on a camp mat to gaze at the stars, the memories you’ll be making will last a lifetime.

Scout's Dutch Oven Cookbook

Scout's Dutch Oven Cookbook PDF Author: Christine Conners
Publisher: Rowman & Littlefield
ISBN: 0762783958
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
From "Commissioner's French Toast" to "Chicken Dutchiladas," The Scout's Dutch Oven Cookbook highlights hand-picked outdoor recipes, plus cooking methods and tips for a Scout-friendly cooking experience. This is the must-have resource for Dutch oven cooking in the outdoors, whether you're a Scout, hiker, camper, canoer, kayaker--or anyone who eats in the wilderness.

Brown Eggs and Jam Jars

Brown Eggs and Jam Jars PDF Author: Aimée Wimbush-Bourque
Publisher: Penguin
ISBN: 9780143193418
Category : Cooking
Languages : en
Pages : 0

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Book Description
The highly anticipated cookbook by award-winning Simple Bites blogger and urban homesteader. Aimée’s rural homesteader upbringing, years working as a professional chef, and everyday life as a busy mom led to the creation of the hugely popular blog Simple Bites. Raising three young children with husband Danny, Aimée traded her tongs and chef whites for a laptop and camera, married her two passions—mothering and cooking—and has since been creating recipes with an emphasis on whole foods for the family table, sharing stories and tips, and inspiring readers to make the family-food connection on the Simple Bites blog. Brown Eggs and Jam Jars is Aimée’s long-awaited cookbook inspired by her urban homesteading through the seasons and the joyous events they bring. Aimée shares more than one hundred recipes from melt-on-your-tongue maple butter tarts to tangy homemade yogurt that have a touch of nostalgia, feature natural ingredients, and boast plenty of love. Brown Eggs and Jam Jars will inspire you to connect your family and food right where you are in life—from growing your own tomatoes to making a batch of homemade cookies. Enjoy your urban homestead.

Beatrice the Little Camper Gets Rescued

Beatrice the Little Camper Gets Rescued PDF Author:
Publisher:
ISBN: 9781733932202
Category :
Languages : en
Pages :

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Book Description
Beatrice the little camper has a great life full of adventures until her last family no longer needs her. She finds herself old, broken, and living out her lonely days behind and old barn. One day a new family comes to take her away to a new home. The Tuffle family sees her inner beauty, rebuilds her and gives her a new life. Soon she will be once again going out on the road for new adventures!