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Author: Lorraine Murray
Publisher: Floris Books
ISBN: 0863159346
Category : Medical
Languages : en
Pages : 166
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Book Description
At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.
Author: Lorraine Murray
Publisher: Floris Books
ISBN: 0863159346
Category : Medical
Languages : en
Pages : 166
Get Book Here
Book Description
At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.
Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36
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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Wynne Kinder
Publisher: Dorling Kindersley Ltd
ISBN: 0241395739
Category : Juvenile Nonfiction
Languages : en
Pages : 74
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Book Description
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book includes activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Author: Jayneen Sanders
Publisher: Educate2empower Publishing
ISBN: 9781925089820
Category :
Languages : en
Pages : 34
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Book Description
Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info -US English
Author: Mary L. Williams
Publisher: Little Imp Books
ISBN: 9780915166947
Category : Assertiveness in children
Languages : en
Pages : 0
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Book Description
Uses cats and their lifestyles to present techniques to help young people deal with stress.
Author: Kira Willey
Publisher: National Geographic Books
ISBN: 0593119878
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Author: Thad Ho
Publisher: Karl Duggan
ISBN:
Category : Family & Relationships
Languages : en
Pages : 114
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Book Description
Drawing on the latest research in child psychology and personal development, this book offers practical tips and techniques for supporting children in building resilience and emotional intelligence. The first section of the book focuses on understanding the root causes of anxiety and stress in children, examining how genetics, environment, and individual experiences can contribute to these feelings. Readers will learn how to recognize the signs of anxiety and stress in children, and gain valuable insights into the impact of these emotions on children's behavior and overall well-being. In the following chapters, Calm Kidsoffers a variety of strategies for helping children manage their anxiety and stress effectively. From mindfulness exercises and relaxation techniques to positive affirmations and creative outlets, this book provides a wealth of resources for parents and caregivers to support their children in developing healthy coping mechanisms. Furthermore, Calm Kidsexplores the importance of creating a nurturing and supportive environment for children to thrive in, with tips on fostering open communication, setting boundaries, and encouraging self-care practices. By empowering parents and caregivers with the tools and knowledge they need to support their children's mental health, this book aims to help families navigate the challenges of anxiety and stress with confidence and compassion.
Author: Vicki Katrina Chernyshov
Publisher: Cherry Johsnton
ISBN:
Category : Family & Relationships
Languages : en
Pages : 179
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Book Description
Raising Resilient Neurodiverse Kids: Empowering Parents with Practical Strategies for ADHD, Autism, and Beyond is an essential guide for parents navigating the complexities of raising children with ADHD, autism, and other neurodiverse conditions. Drawing on evidence-based strategies and real-life stories, this book provides clear, actionable steps to help parents foster emotional resilience and nurture their child’s unique strengths. Designed to be both empowering and practical, the book emphasizes the importance of understanding your child’s sensory, emotional, and cognitive needs while offering tools to manage daily challenges. From co-regulation techniques to creating structured routines, you’ll find strategies for building stronger parent-child connections and promoting healthy development. This book also includes mindfulness exercises, communication tips, and advocacy guidance for parents working with schools and healthcare providers. Filled with relatable examples and easy-to-implement advice, Raising Resilient Neurodiverse Kids is a must-read for any parent looking to support their child’s growth with compassion, confidence, and hope.
Author: Mark Purcell
Publisher: Free Spirit Publishing
ISBN: 1631983482
Category : Education
Languages : en
Pages : 200
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Book Description
Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.
Author: Tricia Goyer
Publisher: David C Cook
ISBN: 0830775722
Category : Religion
Languages : en
Pages : 207
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Book Description
Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.
