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Author: Joanne Ness
Publisher:
ISBN: 9780871314536
Category : High-calcium diet
Languages : en
Pages : 191
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Book Description
200 recipes that supply necessary calcium-rich foods to prevent the bone loss that often begins in a woman's thirties.
Author: Joanne Ness
Publisher:
ISBN: 9780871314536
Category : High-calcium diet
Languages : en
Pages : 191
Get Book Here
Book Description
200 recipes that supply necessary calcium-rich foods to prevent the bone loss that often begins in a woman's thirties.
Author: Joanne Ness
Publisher:
ISBN: 9780871318503
Category : Cooking
Languages : en
Pages : 194
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Book Description
Learn how to make calcium work successfully to prevent bone loss in 200 agreeable ways. "The Calcium Cookbook" offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods.
Author: Joanne Ness
Publisher: Rowman & Littlefield
ISBN: 1590772423
Category : Cooking
Languages : en
Pages : 193
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Book Description
Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures. Medical evidence indicates that osteoporosis may be prevented if we increase our calcium intake beginning in our late twenties, and prevention is still possible even if we do not start increasing our calcium intake until our forties. For calcium to work most effectively against bone loss it must be taken in specific proportion to other kinds of foods—something a simple calcium supplement does nothing to ensure. The Calcium Cookbook shows us how to do just that—in two hundred delicious ways. It offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods. Each recipe is carefully designed to maximize the absorption of calcium.
Author: Joanne Ness
Publisher:
ISBN:
Category : High-calcium diet
Languages : en
Pages : 0
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Book Description
Author: Edita M. Kaye
Publisher: Fountain of Youth Group Incorporated
ISBN: 9780446672474
Category : Medical
Languages : en
Pages : 500
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Book Description
A high-calcium cookbook and bone-building guide identifies foods that are calcium rich, explains the special needs of individuals at various stages of life, and includes such recipes as No-Guilt Cheesecake. Reprint. Tour.
Author: Hope S M.M., Sc., R.D., C.D.E. Warshaw
Publisher: Agate Digital
ISBN: 1572844884
Category : Cooking
Languages : en
Pages : 323
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Book Description
The High Calcium Low-Calorie Cookbook presents a tasty panoply of recipes for every occasion that are low in cholesterol and fat, sodium, and calories, and are made without sugar. Veteran cookbook author Betty Marks has collected over 250 fun and creative recipes using often overlooked low-calorie, high-calcium foods. With tasty appetizers, entrees, desserts, and more, this book takes a variety of delicious ingredients and turns them into healthy, easy-to-make meals. A healthy diet that is rich in calcium yet low in cholesterol is essential from childhood to old age. In particular for women: osteoporosis, or bone loss, affects at least half of North American women. A diet of calcium-rich foods, combined with a regular exercise program, can help slow bone loss and help keep both men and women strong no matter what their age. Drawing from numerous culinary traditions, Betty Marks delivers a broad spectrum of healthful recipes. From simple salmon dip and lamb kebobs in spinach sauce to curried shrimp with scallops and papaya pistachio cream, the recipes in The High Calcium Low-Calorie Cookbook are unique and flavorful. Home cooks no longer need to compromise, as they can now keep the calcium but cut the fat.
Author: Helen Bishop MacDonald
Publisher:
ISBN: 9781552635827
Category : Cooking
Languages : en
Pages : 139
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Book Description
Endorsed by the Osteoprosis Society of Canada Get what you need, even with today’s busy lifestyle. Calcium isn’t just for kids. It’s vital for a healthy pregnancy, and can also help lower high blood pressure, reduce the risk of colon cancer, and control obesity and diabetes in adults. And having enough calcium throughout life ensures protection against osteoporosis in old age. Adults need up to 1200 mg of calcium a day—children and pregnant women need even more—to keep the body healthy. That translates to three to four servings of calcium-rich foods such as milk, cheese and a variety of leafy green vegetables every day. In The Everyday Calcium Cookbook, you’ll find dozens of tasty, inventive ways to incorporate more calcium into a healthy diet. Packed with striking colour photography of simple-to-prepare recipes such as “Apple Havarti Toss,†“Creamy Camembert and Fresh Mushroom Soup,†and “Wonderful Fruit Calfouti,†The Calcium–Rich Cookbook is sure to appeal to the tastes of both adults and children. Expert nutritionist Helen Bishop MacDonald helps you choose the right foods, provides details on nutrition and suggests food combinations that facilitate calcium absorption. She also provides valuable information on osteoporosis and lactose-intolerance, as well there are important guidelines for the growing vegan population. The Everyday Calcium Cookbook offers simple, healthy and appetizing recipes along with valuable nutritional information designed to maximize the amount of calcium in everyone’s diet.(May 2004)
Author: Tarla Dalal
Publisher: Sanjay & Co
ISBN: 9788186469934
Category :
Languages : en
Pages : 108
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Book Description
Calcium-Rich Recipes Is A Collection Of 36 Recipes Compiled Using Calcium-Rich Ingredients Like Dairy Products, Leafy Vegetables, Nuts And Pulses To Build Healthy Bones And Teeth For Lifetime.. The Major Sections In This Book Are Calcium-Rich Recipes For Kids & Teens, Adults And Senior Citizens. Begin Eating Healthy From Today!!
Author: Jane A. Barnes
Publisher: Viking
ISBN: 9780670885725
Category : High-calcium diet
Languages : en
Pages : 168
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Book Description
Eating for strong, healthy bones has never been so easy - or so enjoyable. We all know that dietary calcium is vital for maintaining strong and healthy bones now, and for fending off osteoporosis in later life. But with the demands of a busy lifestyle, it can be hard to get your essential daily requirement. High-Calcium Cooking shows you simple ways to boost your calcium levels, just by slurping a smoothie or snacking on a yoghurt-based dip with crackers. The good news is that even a regular mid-morning cappuccino break can make all the difference. Drawing on the latest research into calcium requirements for men, women and children, each recipe has a 'bone count', showing at a glance its calcium content. Over 100 delicious, easy-to-follow recipes use a wide range of ingredients to help you create appetising meals that are rich in calcium and flavour - from Pistachio Nut and Ricotta Tart to Moroccan Fish Cakes, from luscious tapenades to decadent Chocolate and Orange Mousse.
Author: Fiona Hunter
Publisher:
ISBN: 9780756795375
Category :
Languages : en
Pages : 128
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Book Description
This cookbook offers delicious, contemporary recipes that contain the vitamins & minerals vital to help build & maintain healthy bones. Offers: an intro. featuring practical advice that will help you to choose & use the best possible ingred. for you & your family; delicious recipes that are rich in calcium, with many low in fat; ideas for energy-packed, tasty breakfasts to start the day; easy to prepare hot & cold lunches, light snacks, soups & starters; family-friendly meat, fish & vegetarian main courses that are also ideal for dinner parties, along with delicious vege. accompaniments; tasty desserts & baking, incl. new versions of old favorites; nutritional analyses for all recipes; & information on the current Recommended Daily Allowances of calcium. Illus.
