Caged Lion: Joseph Pilates and His Legacy PDF Download
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Author: John Howard Steel
Publisher: Last Leaf Press
ISBN: 9781733430722
Category : Biography & Autobiography
Languages : en
Pages : 214
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Book Description
The surprising story of Pilates-the man and the method.
Author: John Howard Steel
Publisher: Last Leaf Press
ISBN: 9781733430722
Category : Biography & Autobiography
Languages : en
Pages : 214
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Book Description
The surprising story of Pilates-the man and the method.
Author: Stacey Redfield
Publisher: Red Lightning Books
ISBN: 1684350883
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regime was touted as "fifty years ahead of [its] time," finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
Author: Joseph Hubertus Pilates
Publisher:
ISBN: 9780961493783
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Author: Rael Isacowitz
Publisher: Human Kinetics
ISBN: 1492592536
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: James H. Billington
Publisher: Transaction Publishers
ISBN: 0765804719
Category : History
Languages : en
Pages : 694
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Book Description
This book traces the origins of a faith--perhaps the faith of the century. Modern revolutionaries are believers, no less committed and intense than were Christians or Muslims of an earlier era. What is new is the belief that a perfect secular order will emerge from forcible overthrow of traditional authority. This inherently implausible idea energized Europe in the nineteenth century, and became the most pronounced ideological export of the West to the rest of the world in the twentieth century. Billington is interested in revolutionaries--the innovative creators of a new tradition. His historical frame extends from the waning of the French Revolution in the late eighteenth century to the beginnings of the Russian Revolution in the early twentieth century. The theater was Europe of the industrial era; the main stage was the journalistic offices within great cities such as Paris, Berlin, London, and St. Petersburg. Billington claims with considerable evidence that revolutionary ideologies were shaped as much by the occultism and proto-romanticism of Germany as the critical rationalism of the French Enlightenment. The conversion of social theory to political practice was essentially the work of three Russian revolutions: in 1905, March 1917, and November 1917. Events in the outer rim of the European world brought discussions about revolution out of the school rooms and press rooms of Paris and Berlin into the halls of power. Despite his hard realism about the adverse practical consequences of revolutionary dogma, Billington appreciates the identity of its best sponsors, people who preached social justice transcending traditional national, ethnic, and gender boundaries. When this book originally appeared The New Republic hailed it as "remarkable, learned and lively," while The New Yorker noted that Billington "pays great attention to the lives and emotions of individuals and this makes his book absorbing." It is an invaluable work of history and contribution to our understanding of political life.
Author: Brooke Siler
Publisher: Harmony
ISBN: 076790396X
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author: Chantill Lopez
Publisher: Skillful Teaching
ISBN: 9780990908821
Category :
Languages : en
Pages : 94
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Book Description
In "Moving Beyond Technique: How to Nurture Passion, Master Your Craft, and Create a Thriving Pilates Business," Lopez deftly and compassionately guides both new and seasoned Pilates teachers through the often-ignored realities and challenges of being a body/mind/movement teacher. She delves deeper than teacher training manuals and over-billed continuing education courses to give readers practical and vital tools to: - identify core commitments - create boundaries - face and defeat demons - establish ultimate teacher/student relations - amplify client/student retention - revitalize their love of teaching With personal inventory check-ins, practical checklists and other real-life strategies for boosting business and fostering richness in a service-based career, "Moving Beyond Technique" helps readers rekindle their love of teaching and amplify the meaning and joy in their work.
Author: Bailey Sutton Dean
Publisher:
ISBN:
Category : Bible
Languages : en
Pages : 248
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Book Description
Author: Hermes Trismegistus
Publisher: Volume Edizioni srl
ISBN:
Category :
Languages : en
Pages : 16
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Book Description
"The golden tractate" (Aureus) by Hermes Trismegistus is a classic text of Hermetic and ancient Philosophy about natural and divine magic; it will strongly influence the later Alchemic literature.
Author: Gunhild Sehlin
Publisher:
ISBN: 9781782502944
Category : Children's stories
Languages : en
Pages : 32
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Book Description
A long time ago in the Holy Land lived a scruffy little donkey who hated hard work. And then he met gentle, kind Mary, and his world changed forever. When Mary and Joseph have to travel the long journey to Bethlehem, who can they rely on to get them there safely? This is a unique version of the traditional nativity story, told from the child-friendly perspective of the little donkey, who grows in confidence and pride as Mary and Joseph place their trust in him. The story ends with the wonder of the birth of Jesus, and the little donkey's promise to keep looking after his new family. Adapted for younger children from Gunhild Sehlin's classic chapter book, this Christmas story is sumptuously illustrated by Hélène Muller, with marvelous details of the Holy Land.
