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Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1608825019
Category : Self-Help
Languages : en
Pages : 222
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Book Description
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1608825019
Category : Self-Help
Languages : en
Pages : 222
Get Book Here
Book Description
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
Author: Tim Gilson
Publisher: WestBow Press
ISBN: 1449768261
Category : Fiction
Languages : en
Pages : 536
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Book Description
So, do you know the other side of the story of This Present Darkness by Frank Peretti? Do you know how things really happened in that small college town? Well, let me tell you the other side of the story of how things really happened there. Things that both worlds would rather that you didnt know. Things that could be, wellembarrassing for both the dark-side as well as the light. Prepare yourself for, That Un-Presentable Dark Scene
Author: Chris Callaghan
Publisher: Chicken House
ISBN: 1910655570
Category : Juvenile Fiction
Languages : en
Pages : 240
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Book Description
It's the end of chocolate - for good! At least, that's what they're saying on TV. Eleven-year-old Jelly is horrified, but a trail of clues leads to a posh chocolate shop and its suspicious owner, the dastardly Garibaldi Chocolati. Is it really the chocopocalypse, or is there a chocoplot afoot?
Author: Lee Savino
Publisher: Silverwood Press LLC
ISBN:
Category : Fiction
Languages : en
Pages : 132
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Book Description
“Did you think, for a minute, I might want to be awake for the proposal?” I ask, fluttering my fingers so the huge princess cut diamond on my hand catches the light. His eyes go soft and warm. “I couldn’t risk you running again. There’s a tracking device in there.” “Tracking device?” I squeak, when I find my voice. “Oh yes,” he murmurs. “You will not escape me again.” *** Previously published as “Taken by the Mafia Prince” in the Darkly Ever After Boxset. *** She’s gonna bake him a muffin he can’t refuse… When a mafia prince sweeps into Leah's bakery and decides she belongs to him, all's she can do is hang on until the happily ever after. Author's Note: Revenge is Sweet is a heart-warming spicy mafia romance. It has some sort-of-dark themes but not really. This is what happens when my brain wants to write both a dark romance and rom com. You're welcome. Reviews: "Luscious Like Eating A Freshly Baked Muffin" "A bada$$ mafioso who believes in fate and destiny... willing to do anything to keep Leah safe and in his life forever...Pink cupcakes for the win!" "A fairytale come true. Definitely 5 plus stars!"
Author: Ilana Muhlstein
Publisher: Simon and Schuster
ISBN: 1940358507
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author: Rebecca Balcarcel
Publisher: Chronicle Books
ISBN: 1797217690
Category : Juvenile Fiction
Languages : en
Pages : 284
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Book Description
A beautiful coming-of-age story for fans of Front Desk and Merci Suárez Changes Gears, this book celebrates identity, language, heritage, family, and the determination to follow one's own inner light. Have you ever been the best at something . . . only to lose it all? Luz Véliz is a soccer star—or rather, she was a soccer star. With her serious knee injury, it's unlikely she'll be back on the field anytime soon. But without soccer, who is she? Even her dad treats her differently now—like he doesn't know her or, worse, like he doesn't even like her. When Luz discovers she has a knack for coding, it feels like a lifeline to a better self. If she can just ace the May Showcase, she'll not only skip a level in her coding courses and impress Ms. Freeman and intriguing, brilliant Trevor—she'll have her parents cheering her on from the sidelines, just the way she likes it. But something—someone—is about to enter the Vélizes' life. And when Solana arrives, nothing will be the same, ever again. Unforgettable characters, family drama, and dauntless determination illuminate Luz's journey as she summons her inner strength and learns to accept others and embrace the enduring connection of family. Through it all, Luz's light is a constant—a guide for others, a path forward through the dark, and an ineffable celebration of her own eternal self. This is the second novel by Pure Belpré Honor winner Rebecca Balcárcel! FAST-PACED FAMILY DRAMA: Fast-paced, deeply felt, and with all the high highs and low lows of adolescence, this story is downright fun—a page-turner even while it's dealing with serious issues. WHO AM I? This book grapples with a topic so many young people deal with daily: one's relationship to heritage and culture. Luz confronts her ties to her home country, the place of her father's birth, and her family itself in a thoughtful, emotional journey filled with humor, urgency, and grace. CODING IS COOL!: Coding is a language many kids enjoy learning and are encouraged to master. The way this book frames coding and computer programming as an opportunity for communication, bonding, and building fun, practical skills will speak loudly to kids already interested in the field while also resonating with those who aren't. AN ALL-AMERICAN EXPERIENCE: This is an important book for its thought-provoking, empathetic look at immigration in the United States and at how the threat of deportation informs the experiences of some of our country's most vulnerable communities. With lyrical prose, deeply felt characters, and a relatable story, Shine On, Luz V&eacaute;liz! adds substantively to our fraught discussion about immigration and opens it to young readers. AUTHOR ON THE RISE: Rebecca Balcárcel won the Pura Belpré Author Honor, which recognizes literature for children or youth that best portrays the Latino cultural experience, for her first book, The Other Half of Happy. She is a beloved presence in the children's literature community and is making her mark as a writer to watch. Perfect for: • Kids who love reading about family and friend drama • Kids who love coding • Parents • Grandparents • Educators • Fans of Meg Medina, Rebecca Stead, and Kelly Yang
Author: Erin Dionne
Publisher: Penguin
ISBN: 9780803732964
Category : Juvenile Fiction
Languages : en
Pages : 260
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Book Description
Overweight thirteen-year-old Celeste begins a campaign to lose weight in order to make sure she does not win the Miss HuskeyPeach modeling challenge, in which her mother and aunt have entered her--against her wishes.
Author: Carol J. Adams
Publisher: Lantern Books
ISBN: 1590564200
Category : Social Science
Languages : en
Pages : 295
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Book Description
When The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory by Carol J. Adams was published more than twenty years ago, it caused a immediate stir among writers and thinkers, feminists and animal rights activists alike. Never before had the relationship between patriarchy and meat eating been drawn so clearly, the idea that there lies a strong connection between the consumption of women and animals so plainly asserted. But, as the 21 personal stories in this anthology show, the impact of this provocative text on women's lives continues to this day, and it is as diverse as it is revelatory. One writer attempts to reconcile her feminist-vegan beliefs with her Muslim upbringing; a second makes the connection between animal abuse and her own self-destructive tendencies. A new mother discusses the sexual politics of breastfeeding, while another pens a letter to her young son about all she wishes for him in the future. Many others recall how the book inspired them to start careers in the music business, animal advocacy, and food. No matter whether they first read it in college or later in life, whether they are in their late teens or early forties, these writers all credit The Sexual Politics of Meat in some way with the awakening of their identities as feminists, activists, and women. Even if you haven't read the original work, you're sure to be moved and inspired by these tales of growing up and, perhaps more important, waking up to the truths around us.
Author:
Publisher:
ISBN:
Category : Drugs
Languages : en
Pages : 714
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Book Description
Author: Angus Kennedy
Publisher: Apollo Publishers
ISBN: 1948062119
Category : Biography & Autobiography
Languages : en
Pages : 188
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Book Description
As seen on The Today Show! The world’s leading chocolate taster shares his wild ride to attain the most envied job, and explains his warning heard around the world: that we might soon run out of chocolate. Angus Kennedy, dubbed “the real life Willy Wonka,” has the best job of all time, tasting candy for a living. But the journey to his sweet life has followed a rocky road. In this inspiring, smile inducing memoir, he shares how despite an alcoholic mother, a father dying of cancer, and multiple brushes with death, he rose to fame and became the king of cocoa. He also gives a fascinating tour of the little-known chocolate industry and answers such questions as: what the state of the cocoa bean is and if we’re going to run out of chocolate, is chocolate good for you, and how to know if you’re eating high-quality chocolate. Doused in Kennedy’s signature humor and wit, this unforgettable memoir is a tale of dysfunction, but also redemption. It is baked to perfection for lovers of great chocolate and great stories, and reveals the secrets of the chocolate world and its king, the bitter and the sweet.
