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Author: Lisa Lewtan
Publisher:
ISBN: 9780692500514
Category :
Languages : en
Pages : 220
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Book Description
When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens. "Busy, Stressed, and Food Obsessed!" offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. "A rich and powerful book which provides a roadmap to understanding yourself and your body." -Christine Schuster, President & CEO, Emerson Hospital "A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life!" -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health "Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle." -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School
Author: Lisa Lewtan
Publisher:
ISBN: 9780692500514
Category :
Languages : en
Pages : 220
Get Book
Book Description
When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens. "Busy, Stressed, and Food Obsessed!" offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. "A rich and powerful book which provides a roadmap to understanding yourself and your body." -Christine Schuster, President & CEO, Emerson Hospital "A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life!" -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health "Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle." -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School
Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401961762
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
Author: Sian Griffiths
Publisher: Manchester University Press
ISBN: 9781901341065
Category : Cannibalism
Languages : en
Pages : 228
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Book Description
During late Middle Ages and early Renaissance, mythological, historical and contemporary accounts of cannibalism became particularly popular. Consuming Passions synthesizes and analyses those responses to Eucharistic teachings.
Author: Caradon Jordan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Feeling frazzled? Drowning in deadlines? Stressed-out to the max? You're not alone. In today's fast-paced world, it's easy for busy professionals to forget about their well-being. But here's the good news: the antidote to your anxiety might be sitting right in your kitchen! "Understand How to Calm Your Mind with Food for Busy Individuals" is your stress-busting cookbook in disguise. Forget complicated, time-consuming recipes - this guide is all about simple, delicious dishes that pack a powerful punch when it comes to calming your mind and nourishing your body. Inside, you'll discover: The science behind food and mood: Learn how what you eat can directly impact your stress levels and mental health. Stress-busting ingredients: Uncover the hidden powers of everyday foods like leafy greens, salmon, and dark chocolate. Quick and easy recipes: Whip up flavorful meals in 30 minutes or less, even on the busiest days. Breakfast, lunch, and dinner suggestions: Start your day off right, fuel your workday, and unwind with calming, stress-reducing dinners. Sweet treats that soothe: Satisfy your cravings without sending your anxiety into overdrive. Snack hacks for mindfulness: Discover healthy, portable snacks that keep you focused and stress-free throughout the day. Tips and tricks for mindful eating: Learn how to turn mealtimes into mini-meditations for maximum stress relief. More than just a cookbook, this guide is your roadmap to a calmer, happier you. You'll learn how to use food as a powerful tool to manage stress, boost your energy, and achieve a sense of inner peace, all without sacrificing flavor or convenience. So, ditch the takeout and stress-inducing junk food. With "Understand How to Calm Your Mind with Food for Busy Individuals you can take control of your well-being, one delicious bite at a time. Order your copy today and start eating your way to a calmer, happier you!
Author: Mika Brzezinski
Publisher: Hachette Books
ISBN: 1602861773
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Mika Brzezinski is at war against obesity. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it’s time we all learned to stop blaming ourselves, and each other, and look at the real culprits—the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we’ve built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika’s obsession with staying superthin. As she did in her bestseller Knowing YourValue, Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It’s time we stopped whispering the F-word (“fat”) the way we used to shun the C-word (“cancer”). This book—with its trademark Brzezinski smarts, honesty, and courage—launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.
Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612439489
Category : Cooking
Languages : en
Pages : 257
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Book Description
This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once. The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!
Author: Kevin DeYoung
Publisher: Crossway
ISBN: 1433533413
Category : Religion
Languages : en
Pages : 130
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Book Description
Winner of the 2014 Christian Book of the Year Award "I'M TOO BUSY!" We've all heard it. We've all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That's why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to "busyness as usual."
Author: Laura Dennison
Publisher: Mitchell Beazley
ISBN: 9781784725808
Category : Social Science
Languages : en
Pages : 0
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Book Description
A game-changing narrative for anyone who has struggled with their relationship to food, with finding a balance between happy and healthy, between empty and full. The principle is very simple: eat what you like and don't worry about it. 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of "healthy eating" has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat it Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Alexandra Massey
Publisher: Virgin Books Limited
ISBN: 9780753511923
Category : Affective disorders
Languages : en
Pages : 0
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Book Description
Dietary information, including three seven-day eating plans, to lessen or overcome depression.
