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Author: Eileen McDargh
Publisher: Berrett-Koehler Publishers
ISBN: 1523089474
Category : Business & Economics
Languages : en
Pages : 177
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Book Description
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Author: Eileen McDargh
Publisher: Berrett-Koehler Publishers
ISBN: 1523089474
Category : Business & Economics
Languages : en
Pages : 177
Get Book Here
Book Description
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Author: Eileen McDargh
Publisher: Berrett-Koehler Publishers
ISBN: 1523089482
Category : Business & Economics
Languages : en
Pages : 163
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Book Description
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401929516
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.
Author: Brad Kearns
Publisher: McGraw-Hill Education
ISBN: 9780071462792
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.
Author: Rachael O'Meara
Publisher: Penguin
ISBN: 1101993146
Category : Business & Economics
Languages : en
Pages : 259
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Book Description
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.
Author: Amy O'Hana
Publisher: Harvest House Publishers
ISBN: 0736980989
Category : Religion
Languages : en
Pages : 224
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Book Description
Rekindle Your Passion, Reignite Your Purpose Does your job leave you physically and emotionally drained? Is the stress you feel over work affecting your sleep, your attitude, and your relationships? Have you lost meaning in your career? You are not alone, and there is hope. Mental health expert Amy O’Hana knows what vocational burnout is. She has addressed it in the counseling office, taught about it in college classrooms, and written an entire doctoral dissertation about it. She also experienced it herself. Amy learned that the secret to healing from career exhaustion lies in being, not doing. When you allow your heart, body, and mind to reconnect with God, you will experience renewed energy, productivity, and fulfillment. There is nothing you need to do but receive His love and let it restore your passion and purpose. Amy explains why vocational stress occurs (and how it differs from depression), how to identify the signs that you might be suffering from burnout, and what God wants to do to refresh and restore you. You or a loved one can begin the journey beyond burnout today.
Author: Eileen McDargh
Publisher:
ISBN: 9780962319051
Category :
Languages : en
Pages : 160
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Book Description
Your Resiliency GPS: A Guide for Growing through Life and Work is a guidebook for dealing with change. Resiliency is NOT about pain. It is about possibility. Resiliency is NOT about adversity. It is about advantage. Tired of being whiplashed by economic downturns? Concerned about downsizing, rightsizing, capsizing? Faced with a great opportunity yet worried you won't have the stamina to see it through? Trying to hold work and life together when some times one or both get the better of you? You need a GPS (Growth Potential Strategy) and Recalculating Questions to revive and renew the spark of hope and optimism as you cultivate resiliency skills. Discover four resiliency skills and when and how to use them. Throw out the dictionary and learn a better definition of resilience. Find out what actions organizations take to create their own growth strategy!
Author: Richard Lavoie
Publisher: Simon and Schuster
ISBN: 0743289617
Category : Education
Languages : en
Pages : 416
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Book Description
Offers parents and teachers six strategies that will encourage children to learn and find success in their schooling by focusing on the things that motivate them and inspiring them to succeed and achieve.
Author: Bill Treasurer
Publisher: Berrett-Koehler Publishers
ISBN: 1609944399
Category : Business & Economics
Languages : en
Pages : 230
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Book Description
The hardest part of a manager's job isn't staying organized, meeting deliverable dates, or staying on budget. It's dealing with people who are too comfortable doing things the way they've always been done and too afraid to do things differently—workers who are, as author Bill Treasurer puts it, too “comfeartable.” Such workers fail to exert themselves any more than they have to, equating “just enough” with good enough. By avoiding even mild challenges, these workers thwart forward progress and make their businesses dangerously safe. To combat this affliction, Treasurer proposes a bold antidote: courage. In Courage Goes to Work, he lays out a comprehensive, step-by-step process that treats courage as a skill that can be developed and strengthened. He Treasurer shows how managers can build workplace courage by modeling courageous behavior themselves, creating an environment where people feel safe taking chances and helping workers deal with fear. To make the concept of courage more concrete, Treasurer identifies what he calls the Three Buckets of Courage: Try Courage, having the guts to take initiative; Trust Courage, being willing to follow the lead of others; and Tell Courage, being honest and assertive with coworkers and bosses. He illustrates each with a variety of vivid real-world examples and offers proven practices for helping your workers keep each bucket full. Aristotle said that courage is the first virtue because it makes all other virtues possible. It's as true in business as it is in life. With more courage, workers gain the necessary confidence to take on harder projects, embrace company changes with more enthusiasm, and extend themselves in ways that will benefit their careers and their company. Courage Goes to Work is the first book to take a systematic approach to developing a vital but overlooked component of business success.
Author: Jasmin Haley
Publisher:
ISBN: 9781736530207
Category :
Languages : en
Pages : 160
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Book Description
Every day the world loses innovative inventions, new businesses, books, ideas, and world-changing contributions because of fear. Many don't overcome their fear because they haven't completed the work to breakthrough their own limiting beliefs to reach their level of excellence. To truly breakthrough to excellence(TM), not just as entrepreneurs, but as women. we need to courageously show up and play the game. Not as we think anyone else wants us to be, but as we truly are. Jasmin Haley, Founder of the Breakthrough to Excellence(TM) Network, a community that coaches women who want to overcome their fear, get their business organized, and scale to six-figures or more, has pushed past her own fears & traumas to be the woman you see here today. This book will guide the reader through the initial stages of overcoming self-doubt, fear and acquiring professional prosperity. In this book, you will take a dive through research, science, and real-life stories of women who courageously push past the fear to conquer their goals. We will examine ways to break out of stagnation by creating an environment to shift into dynamic action. Inside you will learn: - The cost of allowing fear to take the driver's seat in your life and business - Why your mindset is seismically important and how to alter it to fully believe in yourself - How to identify your unique strengths and purpose to take massive action - The science behind negative thinking and how it contributes to decision making - How to set your intention to conquer your goals in life or in business - Why removing toxicity in your life and business is crucial to you reaching your breakthrough - Strategies to build your confidence, trust yourself, and face your fears head on to fully live your life with joy and abundance Now's the time to be bold, stake your claim on your purpose, and dare to live your life with joy!
