Burn Brightly Without Burning Out PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Burn Brightly Without Burning Out PDF full book. Access full book title Burn Brightly Without Burning Out by Richard K. Biggs. Download full books in PDF and EPUB format.
Author: Richard K. Biggs
Publisher: Thomas Nelson Inc
ISBN:
Category : Business & Economics
Languages : en
Pages : 168
Get Book
Book Description
Biggs examines 20 delicate contrasts everyone faces and urges readers to gradually improve the balance between work and other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action. RWhether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help.S--John C. Maxwell.
Author: Richard K. Biggs
Publisher: Thomas Nelson Inc
ISBN:
Category : Business & Economics
Languages : en
Pages : 168
Get Book
Book Description
Biggs examines 20 delicate contrasts everyone faces and urges readers to gradually improve the balance between work and other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action. RWhether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help.S--John C. Maxwell.
Author: Kelsey J. Patel
Publisher: Harmony
ISBN: 0593136802
Category : Self-Help
Languages : en
Pages : 322
Get Book
Book Description
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Author: Rodney Waller
Publisher:
ISBN: 9781940786728
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Mara Bishop
Publisher:
ISBN: 1683648277
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book
Book Description
"Spiritual tools for creating healthy energetic boundaries in an overconnected world"--Container.
Author: Michael Drayton
Publisher: Troubador Publishing Ltd
ISBN: 1805145983
Category : Health & Fitness
Languages : en
Pages : 76
Get Book
Book Description
Do you feel constantly exhausted by work? Do you sometimes feel negative and cynical about work? Is it taking you longer than it should to complete even simple tasks at work? If you answered yes to any of these questions you may be on the road to burnout.
Author: Richard K. Biggs
Publisher: Thomas Nelson
ISBN: 9780785288176
Category : Religion
Languages : en
Pages : 0
Get Book
Book Description
Richard K. Biggs urges readers to honestly examine their lives, define priorities, and take action to restore a healthy balance between professional success and personal happiness.
Author: Kirk Byron Jones
Publisher: Soaring Spirit Press on
ISBN: 9780578073378
Category : Body, Mind & Spirit
Languages : en
Pages : 170
Get Book
Book Description
Many are living on the frazzled edge: overstretched, overbooked, and about to snap. From over-loaded students, to burdened-down moms, to over-worked business persons, we need help burning brightly in the world without burning out. Say Yes to Grace offers 7 Grace Solutions for 7 Great Stressors: 1. Fatigue----Learn to Rest. 2. Low Self-Esteem----Live from Acceptance not for Acceptance. 3. Disappointment----Loosen Strings to Needs and Expectations. 4. Hurry----Live at a Sacred Pace. 5. Worry----Claim Your Inner Calm. 6. Unhappiness----Balance Aspiration with Contentment. 7. Fear----Believe in God Beyond "God." In a warm hearted, compassionate, and supportive book, bestselling author, Dr. Kirk Byron Jones, offers liberating ideas and life-changing practices that will help readers balance rigor with respite, performance with pause, and human grit with God's grace. "Don't Let the Grind Wear You Down; Grace Yourself "
Author: Ron Rash
Publisher: Canongate Books
ISBN: 0857861344
Category : Fiction
Languages : en
Pages : 158
Get Book
Book Description
A FARMER and his wife fall on hard times. They haven't lost everything the way others have, but they have lost enough. Their hope for a better future comes under threat when they discover an intruder on their land. A WOMAN from a small town marries an outsider. Her love for him battles with her suspicions that he is the source of the fires ravaging the mountains. A YOUNG BOY, neglected by his parents, sits in the remains of a crashed plane and lovingly tends to two frozen bodies.
Author: Charlene Rymsha
Publisher: Rock Point
ISBN: 0760368090
Category : Self-Help
Languages : en
Pages : 163
Get Book
Book Description
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Author: Nick Petrie
Publisher: Penguin
ISBN: 0698194144
Category : Fiction
Languages : en
Pages : 432
Get Book
Book Description
“LOTS OF CHARACTERS GET COMPARED TO MY OWN JACK REACHER, BUT PETRIE'S PETER ASH IS THE REAL DEAL.”—Lee Child *An Entertainment Weekly Must List Pick In the new novel featuring war veteran Peter Ash, “an action hero of the likes of Jack Reacher or Jason Bourne” (Lincoln Journal-Star), Ash has a woman’s life in his hands—and her mystery is stranger than he could ever imagine. War veteran Peter Ash sought peace and quiet among the towering redwoods of northern California, but the trip isn’t quite the balm he’d hoped for. The dense forest and close fog cause his claustrophobia to buzz and spark, and then he stumbles upon a grizzly, long thought to have vanished from this part of the country. In a fight of man against bear, Peter doesn’t favor his odds, so he makes a strategic retreat up a nearby sapling. There, he finds something strange: a climbing rope, affixed to a distant branch above. It leads to another, and another, up through the giant tree canopy, and ending at a hanging platform. On the platform is a woman on the run. From below them come the sounds of men and gunshots. Just days ago, investigative journalist June Cassidy escaped a kidnapping by the men who are still on her trail. She suspects they’re after something belonging to her mother, a prominent software designer who recently died in an accident. June needs time to figure out what’s going on, and help from someone with Peter’s particular set of skills. Only one step ahead of their pursuers, Peter and June must race to unravel this peculiar mystery. What they find leads them to an eccentric recluse, a shadowy pseudo-military organization, and an extraordinary tool that may change the modern world forever.
