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Author: Ari Heart
Publisher: McFarland
ISBN: 1476645671
Category : Sports & Recreation
Languages : en
Pages : 237
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Book Description
Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.
Author: Ari Heart
Publisher: McFarland
ISBN: 1476645671
Category : Sports & Recreation
Languages : en
Pages : 237
Get Book Here
Book Description
Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.
Author: James A. Levine
Publisher: Macmillan
ISBN: 1137278994
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle
Author: Richard Ovenden
Publisher: Harvard University Press
ISBN: 0674241207
Category : Literary Criticism
Languages : en
Pages : 321
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Book Description
The director of the famed Bodleian Libraries at Oxford narrates the global history of the willful destruction—and surprising survival—of recorded knowledge over the past three millennia. Libraries and archives have been attacked since ancient times but have been especially threatened in the modern era. Today the knowledge they safeguard faces purposeful destruction and willful neglect; deprived of funding, libraries are fighting for their very existence. Burning the Books recounts the history that brought us to this point. Richard Ovenden describes the deliberate destruction of knowledge held in libraries and archives from ancient Alexandria to contemporary Sarajevo, from smashed Assyrian tablets in Iraq to the destroyed immigration documents of the UK Windrush generation. He examines both the motivations for these acts—political, religious, and cultural—and the broader themes that shape this history. He also looks at attempts to prevent and mitigate attacks on knowledge, exploring the efforts of librarians and archivists to preserve information, often risking their own lives in the process. More than simply repositories for knowledge, libraries and archives inspire and inform citizens. In preserving notions of statehood recorded in such historical documents as the Declaration of Independence, libraries support the state itself. By preserving records of citizenship and records of the rights of citizens as enshrined in legal documents such as the Magna Carta and the decisions of the US Supreme Court, they support the rule of law. In Burning the Books, Ovenden takes a polemical stance on the social and political importance of the conservation and protection of knowledge, challenging governments in particular, but also society as a whole, to improve public policy and funding for these essential institutions.
Author: Richard K. Biggs
Publisher: Thomas Nelson Inc
ISBN:
Category : Business & Economics
Languages : en
Pages : 168
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Book Description
Biggs examines 20 delicate contrasts everyone faces and urges readers to gradually improve the balance between work and other aspects of life. Filled with examples and exercises, each brief chapter reveals timeless truths, offers practical application tips, and issues a call to action. RWhether you're struggling to find work/life balance, or seeking to better the quality of life you now enjoy, Richard can help.S--John C. Maxwell.
Author: Andy Dunn
Publisher: Crown Currency
ISBN: 0593238281
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
NATIONAL BESTSELLER • In this “gripping” (TechCrunch), “eye-opening” (Gayle King, Oprah Daily) memoir of mental illness and entrepreneurship, the co-founder of the menswear startup Bonobos opens up about the struggle with bipolar disorder that nearly cost him everything. “Arrestingly candid . . . the most powerful book I’ve read on manic depression since An Unquiet Mind.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world. He was building a new kind of startup—a digitally native, direct-to-consumer brand—out of his Manhattan apartment. Bonobos was a new-school approach to selling an old-school product: men’s pants. Against all odds, business was booming. Hustling to scale the fledgling venture, Dunn raised tens of millions of dollars while boundaries between work and life evaporated. As he struggled to keep the startup afloat, Dunn was haunted by a ghost: a diagnosis of bipolar disorder he received after a frightening manic episode in college, one that had punctured the idyllic veneer of his midwestern upbringing. He had understood his diagnosis as an unspeakable shame that—according to the taciturn codes of his fraternity, the business world, and even his family—should be locked away. As Dunn’s business began to take off, however, some of the very traits that powered his success as a founder—relentless drive, confidence bordering on hubris, and ambition verging on delusion—were now threatening to undo him. A collision course was set in motion, and it would culminate in a night of mayhem—one poised to unravel all that he had built. Burn Rate is an unconventional entrepreneurial memoir, a parable for the twenty-first-century economy, and a revelatory look at the prevalence of mental illness in the startup community. With intimate prose, Andy Dunn fearlessly shines a light on the dark side of success and challenges us all to take part in the deepening conversation around creativity, performance, and disorder.
Author: Becca Syme
Publisher: QuitBooks for Writers
ISBN: 9780997970647
Category :
Languages : en
Pages : 0
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Book Description
Chances are good, if this title caught your eye, you already know you need this book, so I'm not going to attempt to convince you.The unprecedented burnout we're collectively experiencing in the writing world today means two things.We need to know the signs of burning out.We need to know how to avoid that burnout pit.Oh, and there's a third reason, too? because if we need to recover from burnout, we need support, encouragement, and camaraderie. That's why this book exists.I've coached thousands of writers. Six- and seven-figure authors, major award winners, midlisters, and new authors alike. And there are patterns to what writers think and feel about our careers and our books. Those patterns are why I'm here, writing to you.If you are overwhelmed, tired, frustrated with your career or your sales... if you're stuck or stalled... come and join me inside these pages, and we'll talk about why.Why is key.We've got this. Let's get you out of this pit.- Becca
Author: Ari Heart
Publisher: McFarland
ISBN: 1476686165
Category : Sports & Recreation
Languages : en
Pages : 237
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Book Description
Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.
Author: Michael Janda
Publisher: New Riders
ISBN: 0133409562
Category : Art
Languages : en
Pages : 401
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Book Description
It takes more than just a design school education and a killer portfolio to succeed in a creative career. Burn Your Portfolio teaches the real-world practices, professional do's and don'ts, and unwritten rules of business that most designers, photographers, web designers, copy writers, programmers, and architects only learn after putting in years of experience on the job. Michael Janda, owner of the Utah-based design firm Riser, uses humor to dispense nugget after nugget of hard-won advice collected over the last decade from the personal successes and failures he has faced running his own agency. In this surprisingly funny, but incredibly practical advice guide, Janda's advice on teamwork and collaboration, relationship building, managing clients, bidding work, production processes, and more will resonate with creative professionals of all stripes.
Author: Meg Medina
Publisher: Candlewick Press
ISBN: 0763679984
Category : Young Adult Fiction
Languages : en
Pages : 321
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Book Description
While violence runs rampant throughout New York, a teenage girl faces danger within her own home in Meg Medina's riveting coming-of-age novel. Nora Lopez is seventeen during the infamous New York summer of 1977, when the city is besieged by arson, a massive blackout, and a serial killer named Son of Sam who shoots young women on the streets. Nora’s family life isn’t going so well either: her bullying brother, Hector, is growing more threatening by the day, her mother is helpless and falling behind on the rent, and her father calls only on holidays. All Nora wants is to turn eighteen and be on her own. And while there is a cute new guy who started working with her at the deli, is dating even worth the risk when the killer likes picking off couples who stay out too late? Award-winning author Meg Medina transports us to a time when New York seemed balanced on a knife-edge, with tempers and temperatures running high, to share the story of a young woman who discovers that the greatest dangers are often closer than we like to admit — and the hardest to accept.
Author: Pete Honsberger
Publisher: Archway Publishing
ISBN: 1480844764
Category : Humor
Languages : en
Pages : 89
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Book Description
Dont Burn Your Toast should from this day forward be a staple in the planning of every wedding, alongside the venue, photographer, cake and the wedding dress. - Vincent Pugliese, Elizabeth Vincent Photography Its an honor to be chosen as best man or maid of honor for a wedding. First comes planning for the big weekend, then preparing for the bachelor/bachelorette party, and finally delivering a toast at the reception. In front of everyone. Gulp. Like many of you, Pete Honsberger has seen the good, the bad, and the ugly when it comes to these toasts. And he thinks he can help. Along with plenty of pop culture references and a few life lessons, Pete provides the building blocks to an unforgettable story, helpful speech prompts, and a Dynamite Toast Checklist that will help turn a potentially dreaded obligation into a golden opportunity. Dont Burn Your Toast leads the charge against mediocre (or disastrous) wedding speeches with a simple, funny and chronological guide to a memorable toast.
