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Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963999149
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Whilst this second edition has the same page count as the first, the book has been revised to bring it completely up to date. In addition to dozens of minor revisions there are also some valuable major changes. Chapter 17, the 50 page chapter at the heart of the book, has been entirely rewritten to reflect the author's six extra years of additional experience and research. This chapter has a totally different approach, teaching readers how to design their own programs. They are given all the tools and understanding they need in order to be able to put the individual pieces together in custom program designs for each person. Chapter 19 has likewise been rewritten as it relates directly to Chapter 17. Several of the most important sections in Chapter 12, detailing the exercise technique, have also been completely revised. Additionally, I made many changes to various sections throughout the book. In all, about 100 pages were changed. Although the first edition may have been the most complete single book on how people with normal genetics and busy lives can transform their bodies without drugs, the second edition is even better. It will make readers into their own expert personal trainers. This definitive guide is for men and women of all ages. And it's for you if you're a beginner or even if you have years of training experience. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963999149
Category : Bodybuilding
Languages : en
Pages : 0
Get Book Here
Book Description
Whilst this second edition has the same page count as the first, the book has been revised to bring it completely up to date. In addition to dozens of minor revisions there are also some valuable major changes. Chapter 17, the 50 page chapter at the heart of the book, has been entirely rewritten to reflect the author's six extra years of additional experience and research. This chapter has a totally different approach, teaching readers how to design their own programs. They are given all the tools and understanding they need in order to be able to put the individual pieces together in custom program designs for each person. Chapter 19 has likewise been rewritten as it relates directly to Chapter 17. Several of the most important sections in Chapter 12, detailing the exercise technique, have also been completely revised. Additionally, I made many changes to various sections throughout the book. In all, about 100 pages were changed. Although the first edition may have been the most complete single book on how people with normal genetics and busy lives can transform their bodies without drugs, the second edition is even better. It will make readers into their own expert personal trainers. This definitive guide is for men and women of all ages. And it's for you if you're a beginner or even if you have years of training experience. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.
Author: Stuart McRobert
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985518
Category :
Languages : en
Pages : 600
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Book Description
Build Muscle, Lose Fat, Look Great By Stuart McRobert
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Stuart McRobert
Publisher: Cs Pub USA
ISBN: 9789963916306
Category : Health & Fitness
Languages : en
Pages : 638
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Book Description
This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963999125
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.
Author: Steven Chu
Publisher: Lulu.com
ISBN: 9780359840533
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
If you are looking for real, unbiased review of scientific findings on the best strategies to build muscle and shred body fat, then this book is for you. Are you confused by the ever-expanding recommendations and dietary approaches on the internet, magazines or your neighborhood gym? You have come to the right place. I will simplify the process and give you what the researches have found to be the most effective method for the average Joe to build muscles and lose fat. I will do it in a short, but complete, to-the-point manner, so you don't have to waste your time outside of the gym. I will not try to sell you supplements or special monthly membership to special training programs. I will give you a blue print to macros calculation, training splits, exercise selection, and advice on supplements.
Author: Luke Triveline
Publisher:
ISBN: 9781973321996
Category :
Languages : en
Pages : 128
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Book Description
Discover how to properly train and eat to have the body you have always wanted! "Exercise is Dead" shines a light on the issues of why people are unsuccessful in their fitness endeavors. The things we've learned through decades of pop-culture diets and scientific-sounding fitness fads stand in the way of losing fat, building muscle, improving athletic performance and living a healthy life. In his first book, professional trainer Luke Triveline breaks down what's wrong with modern concepts of exercise and offers a proven, back-to-basics approach to improving strength, conditioning and overall fitness. With detailed explanations broken-down into terms that anyone can understand, Triveline builds a core training philosophy centered on techniques like progression and periodization that serve as the foundation for programs used by virtually every elite strength coach and trainer. Most exercise routines found in popular books and magazines describe only the goals of that particular workout, but fail to teach readers how to train in a way that achieves and builds lasting results. This book provides a guide for moving past random exercising, to a lifelong approach to fitness proven to work not only athletes, but also anyone simply wanting to look and feel their best. Here is what you will get from this book. Goal setting Program design Tracking Overcoming excuses Nutrition Importance of sleep Sample training schemes Commitment Work ethic And much more!Get started today!
Author: Yasser KASHEF
Publisher: Independently Published
ISBN: 9781790865871
Category :
Languages : en
Pages : 59
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Book Description
IT'S NOT A BOOK IT'S A STEPS TO ACHIEVE YOUR GOALS, GET YOUR OFFER WHEN YOU BUY THE BOOK FROM ME AS A ONE MONTH ONLINE PERSONAL TRAINING.--If you want to build muscle, lose fat, and look great as quickly as possible naturally good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.-weight loss and burning fat, building muscles aren't as complicated as the fitness industry -no need to stay hungry again .... just healthy eating -it's a time to understand what you do and workout by understanding and calculating calculate your calories body need from protein and carbohydrate and healthy fat -do what gets you on the fitness track directly to weight loss and drop fat and build muscles -don't use training exercise without know which group of muscles working on and asking is that enough or do more -know what you should know about your body and provide to eat to grow more quickly with just right results matching with your thoughtsDON'T PAY A LOT OF MONEY ON SUPPLEMENT AND STEROIDS WHEN YOU CAN KNOW HOW YOU GET IT NATURALLY LEARN HOW YOU CHOOSE YOUR MEALS WITHOUT FEELING HUNGRY OR SHUT as THAT GET IT FLEXIBLE DIETING "SECRET" OF BODYBUILDING NUTRITION IN THIS STEPS NO MORE ALOT OF WORDS AND READ MORE AND MORE IT'S JUST STEPS WITH FORMULAS THAT NO ONE EVER TELLING YOU "ITS A BIG SECRET OF FITNESS INDUSTRY " -LEAN MUSCLES, BURN FAT, BUILD MUSCLES ,WEIGHT LOSS , HEALTHY EATING ,METABOLISM , WORKOUT, LIFESTYLE ALL YOU NEED TO KNOW AND START IN A FEW STEPS DIRECTLY AND YOU WILL SEE THE RESULTS AS YOU THOUGHT AND UP OF YOUR IMAGINATION -FEEL FREE EVERY TIME WITH YOU CONSULTING IN YOUR HAND AND CHANGE YOUR TARGET AS YOU WANT AS YOU NEED ALL OVER THE TIME IN THE YEAR AS FIT OR BIGGER OR LEANER OR SLIM FOR ANY MEN AND WOMEN IN ANY AGE -YOU WILL SEE THE DIFFERENT DAY BY DAY AND BE SURE AND CONFIDENCE OF WHAT YOU DO AS ME -EATING FOOD YOU LOVE AND LEARN HOW TO -STAY ALL OVER THE YEAR HEALTHIER MAN / WOMEN -YOU WILL COVERED ALL THE ELEMENT THAT EFFECT ON YOUR FITNESS JOURNEY AND BUILDING MUSCLES AND WEIGHT LOSS - NEED TO KNOW HOW THE PERSONAL TRAINER WORKING FOR YOUR BODY CALCULATIONS - SAVE YOUR HUNDREDS IF NOT THOUSANDS OF DOLLARS EVERY YEAR - LEARN HOW TO BUILD THE BODY OF YOUR DREAMS - TAKE YOUR BODY TO A PHOTO SESSION STAGE WITH AMAZING DEFINITION- ENJOYING THE ADDED BENEFITS OF HEALTHY EATING AND LEAN MUSCLES AND GOOD WELLNESS AND NEW LIFESTYLE AND DISCOVER HOW ATHLETICS AND HOLLOWED STARS MAKE THOSE BODIES LIKE THAT -SCROLL UP NOW AND DISCOVER THE NEW WAY OF YOUR GOALS AND MAKE IT EASILY EVERY YEAR AND YOU NOT NEED AGAIN ANYTHING AND CLICK TO BUY BUTTON RIGHT NOW
Author: Matthews Michael
Publisher:
ISBN: 9781938895371
Category :
Languages : en
Pages : 360
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Book Description
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.
Author: Tom Venuto
Publisher: Penguin
ISBN: 144068555X
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
