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Author: Kevin Tatar
Publisher: Harvard Common Press
ISBN: 0760382212
Category : Cooking
Languages : en
Pages : 178
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Book Description
Join Kevin Tatar (@KWOOWK) for delicious recipes that help you save money and build confidence in the kitchen! KWOOWK is all about fun and flavor without breaking the bank. As a self-taught home cook, Kevin has made it his mission to help students and young adults in the pursuit of healthy, affordable, and approachable home cooking. This book is a companion to his shorts and videos, featuring both signature recipes and recent favorites, including breakfast, bowls, sandwiches, dinners, and much more. Tasty. Healthy. Cheap. covers: Breakfast Time: Start the day right with Healthy-ish Banana Pancakes or a Potato Breakfast Skillet or turn to a globally-inspired favorite like Middle Eastern-Style Shakshuka or Swiss Bircher Muesli. On the Go (or at the Desk): This is the chapter for handheld meals like the Chickpea Wrap and just-picked fuel like the Fresh Summer Quinoa Salad. Instant Classics: Discover the recipes that got Kevin through college, like Creamy Dreamy Butter Chicken, as well as comfort food classics, like Easy Chicken Congee. Dinnertime: For yourself or when you’re hosting, enjoy the Best Black Bean Burger You’ll Ever Eat, Homemade Gnocchi with Peas and Walnuts, and Sweet and Spicy Tofu Noodles. Pasta and Bowl Food: Bring big flavors to your bowls with Creamy Mushroom Pasta, Herby Homemade Pesto Pasta with Tomatoes, Creamy Chickpea Curry, and Epic Tofu Burrito Bowls. Party essentials: Make your next gathering a smash with the secrets to perfect (and affordable) Smash Burgers, Buffalo Cauliflower Bites, Oven-Baked Chicken Tenders, and Parm-Crusted Potato Wedges. Sweets and Treats: Cap it all off with some of Kevin’s favorite desserts, like Healthier Chocolate Lava Cake, PB&J Frozen Yogurt Bark, and even his Mom’s Walnut Dessert Pasta. You’ll also find key techniques explained and tips to make sure every recipe turns out right the first time. Now let’s KWOOWK!
Author: Kevin Tatar
Publisher: Harvard Common Press
ISBN: 0760382212
Category : Cooking
Languages : en
Pages : 178
Get Book Here
Book Description
Join Kevin Tatar (@KWOOWK) for delicious recipes that help you save money and build confidence in the kitchen! KWOOWK is all about fun and flavor without breaking the bank. As a self-taught home cook, Kevin has made it his mission to help students and young adults in the pursuit of healthy, affordable, and approachable home cooking. This book is a companion to his shorts and videos, featuring both signature recipes and recent favorites, including breakfast, bowls, sandwiches, dinners, and much more. Tasty. Healthy. Cheap. covers: Breakfast Time: Start the day right with Healthy-ish Banana Pancakes or a Potato Breakfast Skillet or turn to a globally-inspired favorite like Middle Eastern-Style Shakshuka or Swiss Bircher Muesli. On the Go (or at the Desk): This is the chapter for handheld meals like the Chickpea Wrap and just-picked fuel like the Fresh Summer Quinoa Salad. Instant Classics: Discover the recipes that got Kevin through college, like Creamy Dreamy Butter Chicken, as well as comfort food classics, like Easy Chicken Congee. Dinnertime: For yourself or when you’re hosting, enjoy the Best Black Bean Burger You’ll Ever Eat, Homemade Gnocchi with Peas and Walnuts, and Sweet and Spicy Tofu Noodles. Pasta and Bowl Food: Bring big flavors to your bowls with Creamy Mushroom Pasta, Herby Homemade Pesto Pasta with Tomatoes, Creamy Chickpea Curry, and Epic Tofu Burrito Bowls. Party essentials: Make your next gathering a smash with the secrets to perfect (and affordable) Smash Burgers, Buffalo Cauliflower Bites, Oven-Baked Chicken Tenders, and Parm-Crusted Potato Wedges. Sweets and Treats: Cap it all off with some of Kevin’s favorite desserts, like Healthier Chocolate Lava Cake, PB&J Frozen Yogurt Bark, and even his Mom’s Walnut Dessert Pasta. You’ll also find key techniques explained and tips to make sure every recipe turns out right the first time. Now let’s KWOOWK!
Author: Better Homes & Gardens
Publisher: John Wiley & Sons
ISBN: 0470540281
Category : Cooking
Languages : en
Pages : 163
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Book Description
Offers a simple solution with 300 inexpensive, simple recipes that shorten your shopping lists, cut your prep time, and put dinner on the table quickly and affordably. You'll find helpful information and tips to make cooking on a budget easier than ever, including where and how to find the best ingredients for the best price. There are hundreds of tasty budget meals for every occasion, including beef, pork, poultry, and seafood favorites, hearty vegetarian dishes, and entire chapters dedicated to affordable sides and desserts.
Author: Lisa Leake
Publisher: HarperCollins
ISBN: 0062668560
Category : Cooking
Languages : en
Pages : 689
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Book Description
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just 1⁄4 cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!
Author: Hope Comerford
Publisher: Simon and Schuster
ISBN: 1680999362
Category : Cooking
Languages : en
Pages : 478
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Book Description
127 Instant Pot and slow cooker meals to drastically cut your grocery bill! Looking for quick and easy meals that are also shockingly affordable? You've come to the right place. There's no need to spend a fortune on ingredients. Hope Comerford has compiled more than 100 recipes that are delicious, family-friendly, and cheap! Find crowd-pleasers such as: Black Bean Soup Chili Chicken Corn Chowder Crustless Chicken Pot Pie Spiced Lentils with Chicken and Rice Fresh Veggie Lasagna Orange-Glazed Chicken Turkey Meatballs and Gravy Tamale Pie Black Bean Burritos Pumpkin Spice Pancake Bites Breakfast Sausage Casserole And more! In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Make the most of your Instant Pot or slow cooker with these easy and delicious recipes!
Author: StoryBuddiesPlay
Publisher: StoryBuddiesPlay
ISBN:
Category : Cooking
Languages : en
Pages : 85
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Book Description
Conquer Weeknights with Delicious and Speedy Meals: Your Guide to Easy Dinners in 30 Minutes or Less Dreading the dinner dash after a long workday? You're not alone. But fear not, busy home cooks! This comprehensive guide is your secret weapon for whipping up delicious and satisfying meals without spending hours in the kitchen. We've curated a collection of easy weeknight recipes that can be prepared in 30 minutes or less, proving that healthy and flavorful food doesn't have to be complicated. Discover a treasure trove of quick and easy recipes across various culinary styles: One-Pan Wonders: Simplify cleanup with sheet pan meals featuring perfectly roasted vegetables and protein all on one pan. Power Bowls in a Pinch: Customize your own healthy bowls with a base of grains, protein, colorful vegetables, and flavorful toppings for a satisfying and balanced meal. Speedy Salads that Satisfy: Move beyond the boring salad with protein-packed options and creative flavor combinations. Weeknight Pasta Feasts: Explore a world beyond basic tomato sauce with quick and flavorful pasta dishes that are ready in under 25 minutes. 30-Minute Soups and Stews: Warm up your evenings with comforting and hearty soups and stews packed with flavor and perfect for meal prepping. But this guide goes beyond just recipes! Essential time-saving tips and tricks: Learn clever strategies for meal prepping, grocery shopping efficiently, and utilizing pre-cooked ingredients to maximize your time in the kitchen. Curating your pantry for success: Discover the essential ingredients to have on hand for creating quick and flavorful meals throughout the week. Sweet Endings in a Flash: Because even busy weeknights deserve a treat, explore delicious dessert options that can be whipped up in 15 minutes or less, satisfying your sweet tooth without the hassle. Bonus Chapter: Breakfast on the Go: Fuel your mornings with nutritious and grab-and-go breakfast ideas that take 10 minutes or less to assemble, ensuring you start your day feeling energized and ready to take on anything. This guide is your one-stop shop for conquering weeknights with confidence. With its diverse recipe selection, valuable tips, and focus on speed and ease, you'll be a master of the weeknight meal routine in no time!
Author: Devin Alexander
Publisher: Rodale Books
ISBN: 1609614232
Category : Cooking
Languages : en
Pages : 258
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Book Description
The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes
Author: Stephanie O'Dea
Publisher: Hachette Books
ISBN: 1401396488
Category : Cooking
Languages : en
Pages : 561
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Book Description
The New York Times bestselling author of slow-cooker cookbook Make It Fast, Cook It Slow returns with budget (and gluten-free!) meals that will satisfy the entire family. Stephanie O'Dea's 200 delicious recipes include Baked Herbed Feta Smoky Bean and Corn Soup Maple-Glazed Pork Chops Moroccan Chicken with Lentils Apple-Pecan Bread Pudding Orange and Honey Tilapia Chocolate Pot de Creme with Ganache --and many more. More Make It Fast, Cook It Slow is the perfect cookbook for easy-to-prepare meals that don't take a toll on the family budget.
Author: Kim Larson RDN, NBC-HWC
Publisher: Sourcebooks, Inc.
ISBN: 1641528818
Category : Cooking
Languages : en
Pages : 263
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Book Description
Take heart—controlling your blood pressure is easy with this beginner's cookbook. If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you'll find: Beginners welcome—This hypertension-centric cookbook is perfect for beginners who are starting the path to better living. Savor the flavor—These pages are packed with 75 quick, easy recipes—including meat dishes, vegetarian dishes, and even gluten-free dishes—that taste great and help lower blood pressure long-term. Get the facts—Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. Now you can control your blood pressure and enjoy delicious food at the same time.
Author: Cassy Joy Garcia
Publisher: Victory Belt Publishing
ISBN: 1628600187
Category : Cooking
Languages : en
Pages : 1138
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Book Description
Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. This book also features expert techniques and fitness recommendations from New York Times bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs; you'll find shopping lists, lists for stocking your pantry, make-ahead tips, advice for doubling recipes, tips for cooking for just one, and best practices for storage, freezing, and reheating. Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining lifelong health.
Author: Dawn Altomari-Rathjen
Publisher: Simon and Schuster
ISBN: 1440511454
Category : Cooking
Languages : en
Pages : 291
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Book Description
Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves. Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
