Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World PDF Download
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Author: Harini Anand
Publisher: Harini Anand
ISBN:
Category : Religion
Languages : en
Pages : 111
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Book Description
What is the secret to happiness? That's a difficult question to answer. But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside. It helps us to let go of material things or social status and focus on what is really important in life. Now you might have read about Buddhism before but still find its teachings confusing. This book will help you to understand it easily. Here's just a tiny fraction of what you'll discover: What is Buddhism and what do Buddhists believe? How to improve emotional and physical well-being without religion, worship, robes or rituals Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable – and what to do instead Practicing meditation, the number one habit proven by Neuroscientists to better control your thoughts The three major Buddhist divisions that you should know about Buddhism motivation methods used by Hollywood Superstar Richard Gere to stay successful Why Attachments Lead to Suffering (and What You Can Do About it) How Karma affects everyone and will catch up with you eventually Buddhist approaches to present-day problems Buddhism for kids - help your children learn from your mistakes and live happily ….and much, much more The teachings of Buddhism are straightforward and can be understood by anyone even if your not religious. So if you have been drawn to Buddhism for many years but did not really understand it then now is your chance. If we are going to change our life, then it is up to us. Start now with this book.
Author: Harini Anand
Publisher: Harini Anand
ISBN:
Category : Religion
Languages : en
Pages : 111
Get Book Here
Book Description
What is the secret to happiness? That's a difficult question to answer. But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside. It helps us to let go of material things or social status and focus on what is really important in life. Now you might have read about Buddhism before but still find its teachings confusing. This book will help you to understand it easily. Here's just a tiny fraction of what you'll discover: What is Buddhism and what do Buddhists believe? How to improve emotional and physical well-being without religion, worship, robes or rituals Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable – and what to do instead Practicing meditation, the number one habit proven by Neuroscientists to better control your thoughts The three major Buddhist divisions that you should know about Buddhism motivation methods used by Hollywood Superstar Richard Gere to stay successful Why Attachments Lead to Suffering (and What You Can Do About it) How Karma affects everyone and will catch up with you eventually Buddhist approaches to present-day problems Buddhism for kids - help your children learn from your mistakes and live happily ….and much, much more The teachings of Buddhism are straightforward and can be understood by anyone even if your not religious. So if you have been drawn to Buddhism for many years but did not really understand it then now is your chance. If we are going to change our life, then it is up to us. Start now with this book.
Author: Harini Anand
Publisher:
ISBN: 9781676156710
Category :
Languages : en
Pages : 411
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Book Description
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This book includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book, scroll up and click "add to cart"
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Michael Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537410005
Category : Buddhism
Languages : en
Pages : 0
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Book Description
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.
Author: Eric Harrison
Publisher: The Experiment
ISBN: 1615196242
Category : Body, Mind & Spirit
Languages : en
Pages : 366
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Book Description
The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today. “Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.” —Publishers Weekly Previously published in hardcover as The Foundations of Mindfulness
Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 729
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Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Author: Gil Fronsdal
Publisher: Insight Meditation Center
ISBN: 061516286X
Category : Religion
Languages : en
Pages : 161
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Book Description
Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Author: Rinpoche Sakyong Mipham
Publisher: Random House (NY)
ISBN: 0767920651
Category : Philosophy
Languages : en
Pages : 226
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Book Description
Sakyong Mipham, the leader of Shambhala, a global network of meditation and retreat centers, shows readers how to rule their own lives and live with confidence--even in their most frazzled moments.
Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350
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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 302
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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
