Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1888375752
Category : Religion
Languages : en
Pages : 144

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Book Description
Revered Zen Buddhist teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness. Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as: • The importance of creativity and visualization in a mediation practice • Basic Buddhist meditation practices such as sitting and walking meditation • The importance of brotherhood and sisterhood in everyday life Delivered in Hahn’s inimitable light, clear, and often humorous style, Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427093296
Category :
Languages : en
Pages : 342

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427095043
Category :
Languages : en
Pages : 474

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427092923
Category :
Languages : en
Pages : 234

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427092931
Category :
Languages : en
Pages : 210

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Author: Thich Nhat Hanh
Publisher: Educa Books
ISBN: 9788179928233
Category : Religion
Languages : en
Pages : 154

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Book Description
Product Dimnsions: 20x15x2 cm.In this book Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humour and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness.Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life

Author: Thich Nhat Hanh
Publisher:
ISBN: 9781038757609
Category :
Languages : en
Pages : 0

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Book Description
In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.

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Publisher: ReadHowYouWant.com
ISBN: 1427095051
Category :
Languages : en
Pages : 382

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Author: Nhất Hạnh (Thích.)
Publisher: ReadHowYouWant.com
ISBN: 1442977655
Category : Compassion
Languages : en
Pages : 162

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Book Description

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350

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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.