Buddha Mind, Buddha Body (EasyRead Edition) PDF Download
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427092931
Category :
Languages : en
Pages : 210
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427092931
Category :
Languages : en
Pages : 210
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 142709294X
Category :
Languages : en
Pages : 254
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427095043
Category :
Languages : en
Pages : 474
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427093296
Category :
Languages : en
Pages : 342
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Book Description
Author: Brittney L. Oliver CHC
Publisher:
ISBN: 9781649525901
Category :
Languages : en
Pages : 176
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Book Description
What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that "one thing" was actually an entire ecosystem located within the body? The human microbiome or "gut" is an emerging area of science that is teaching us centuries' worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today's modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health. Now, unlike most diet books, what if hacking your gut wasn't just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.
Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350
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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Nhất Hạnh (Thích.)
Publisher: ReadHowYouWant.com
ISBN: 1442977655
Category : Compassion
Languages : en
Pages : 162
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427098204
Category :
Languages : en
Pages : 146
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427098255
Category :
Languages : en
Pages : 170
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427098263
Category :
Languages : en
Pages : 202
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Book Description
