Brighten Your Day with Self-esteem PDF Download
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Author: William J. McGrane
Publisher:
ISBN: 9780938716204
Category : Psychology
Languages : en
Pages : 244
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Book Description
Why self-esteem is a life-and-death issue, and how to enhance it. A treasure trove of extraordinary wisdom that will help people achieve their desired outcomes. Teaches how to live a "self-esteem" lifestyle, which is based on the respect one feels for oneself and the respect given to others. Not a theory book, or a "quick-fix", Brighten Your Day With Self-Esteem is loaded with examples, anecdotes, and insights for easy understanding, assimilation, and application. Includes testimonies from 34 top leaders. "An inspiring collection of a very wise and noble man's life's work. It details almost every facet of self-esteem in a most interesting, readable way". -- Stephen R. Covey, Best-selling Author The Seven Habits of Highly Effective People
Author: William J. McGrane
Publisher:
ISBN: 9780938716204
Category : Psychology
Languages : en
Pages : 244
Get Book Here
Book Description
Why self-esteem is a life-and-death issue, and how to enhance it. A treasure trove of extraordinary wisdom that will help people achieve their desired outcomes. Teaches how to live a "self-esteem" lifestyle, which is based on the respect one feels for oneself and the respect given to others. Not a theory book, or a "quick-fix", Brighten Your Day With Self-Esteem is loaded with examples, anecdotes, and insights for easy understanding, assimilation, and application. Includes testimonies from 34 top leaders. "An inspiring collection of a very wise and noble man's life's work. It details almost every facet of self-esteem in a most interesting, readable way". -- Stephen R. Covey, Best-selling Author The Seven Habits of Highly Effective People
Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author: David Burns
Publisher: Random House
ISBN: 0091825628
Category : Cognitive therapy
Languages : en
Pages : 338
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Book Description
Using this book, readers can pinpoint and overcome the self-defeating attitudes that rob them of happiness, productivity and intimacy
Author: Shanaya Shukla
Publisher: Notionpress
ISBN: 1639401490
Category : Self-Help
Languages : en
Pages : 230
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Book Description
This book has a simple yet powerful message: love yourself. We all know that loving ourselves is important, but how many of us actually do that? How many of our lives actually reflect that? Everything starts with loving yourself. If your career, relationship and health are having problems, it could be because of your lack of self-love. This short concise book is a departure from the typical self-help guides. The author shares journey to self-love and self-acceptance. This book is about embracing who you are and letting go of who you think you’re supposed to be. It is a staple in the self-help world and could probably apply to almost every aspect of self-acceptance and self-love. The author writes from a heart-centered approach to help you nurture of a sense of “being enough”. This will fuel positivity, confidence and self-esteem in you. This book encourages self-love through being kinder to ourselves. Instead of resisting and avoiding the pain we are feeling, this book is about accepting your thoughts and emotions without judgment or self-blame. Reading this book will help you practice mindfulness and self-compassion. It will help you live more fully in the present moment.
Author: Ailbhe Malone
Publisher: Icon Books
ISBN: 1785783955
Category : Self-Help
Languages : en
Pages : 162
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Book Description
This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.
Author: Almira Ross
Publisher: Ecademy Press
ISBN: 1905823355
Category : Social Science
Languages : en
Pages : 185
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Book Description
Ross and Heath structure this book as a series of exercises that help developa strong, valued, and exquisitely feminine sense of self-esteem.
Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1958803472
Category : Self-Help
Languages : en
Pages : 218
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Book Description
"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
Author: Douglas, Mack R.
Publisher: Pelican Publishing
ISBN: 9781455606078
Category :
Languages : en
Pages : 212
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Book Description
With love and self-respect anyone can ascend above normalcy and grasp success with the family, the congregation, the office, and more.
Author: Melody Godfred
Publisher: Andrews McMeel Publishing
ISBN: 1524874817
Category : Poetry
Languages : en
Pages : 213
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Book Description
Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured her work for its timely, uplifting wisdom. Now, Self Love Philosopher Melody Godfred shares her first poetry book, Self Love Poetry: For Thinkers & Feelers, a collection of 200 thought-provoking and heart-opening self love poems. In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. On the left side of the book are "thinker" poems that light up the analytical, more literal, left side of the brain, and on the right side are companion "feeler" poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world … and in yourself. It’s the perfect gift for yourself or someone you love, especially after a most difficult year.
Author: Cosmic Valeria
Publisher: Leaping Hare Press
ISBN: 0711281068
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick! Self-Love Potions is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it! Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft. With recipes ranging from teas, tinctures, oils and tonics, to bath mixes and fragrances, it is the the perfect gift to give, either to yourself or a loved one! Recipes include: Heart-soothing lilac-infused honey to ease heartbreak, Energy cleansing empath bath, Thyme infusions for courage and self-confidence Dandelion bath salt for inner joy Floral hair rinse to remove creative blocks Violet infused sugar to sweeten gloomy days Develop your self-love practice, enhance your wellbeing, and connect with yourself and nature with this gorgeous, herby handbook. If you enjoyed this book, you might also like Natural Magick and Earth Magick...
