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Author: Richard Kehl
Publisher: Laughing Elephant
ISBN: 9781883211417
Category : Quotations, English
Languages : en
Pages : 0
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Book Description
This, unlike most books of quotations, is not culled from other anthologies, but is the product of thousands of books read and remembered over a lifetime. Kehl is concerned with fresh insight and unhackneyed response. The quotations are those he has found most useful in cultivating independent thinking. He shares the educational goal defined by Sidney Jourard: ""The task is to break the hypnotic spell, so that we become undeaf, unblind and multilingual, thereby letting the world speak to us in new voices and write all its possible meanings in the new book of our existence.""
Author: Richard Kehl
Publisher: Laughing Elephant
ISBN: 9781883211417
Category : Quotations, English
Languages : en
Pages : 0
Get Book Here
Book Description
This, unlike most books of quotations, is not culled from other anthologies, but is the product of thousands of books read and remembered over a lifetime. Kehl is concerned with fresh insight and unhackneyed response. The quotations are those he has found most useful in cultivating independent thinking. He shares the educational goal defined by Sidney Jourard: ""The task is to break the hypnotic spell, so that we become undeaf, unblind and multilingual, thereby letting the world speak to us in new voices and write all its possible meanings in the new book of our existence.""
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628603585
Category : Health & Fitness
Languages : en
Pages : 876
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Book Description
In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Author: Lenart Škof
Publisher: State University of New York Press
ISBN: 1438469756
Category : Philosophy
Languages : en
Pages : 328
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Book Description
As a physiological or biological matter, breath is mostly considered to be mechanical and thoughtless. By expanding on the insights of many religions and therapeutic practices, which emphasize the cultivation of breath, the contributors argue that breath should be understood as fundamentally and comprehensively intertwined with human life and experience. Various dimensions of the respiratory world are referred to as "atmospheres" that encircle and connect human existence, coexistence, and the world. Drawing from a number of traditions of breathing, including from Indian and East Asian religion and philosophy, the book considers breath in relation to ontological, hermeneutical, phenomenological, ethical, and aesthetic concerns in philosophy. The wide-ranging topics include poetry, theater, environmental issues and health, feminism, and media studies.
Author: Rebecca Waters
Publisher: Dry Bones Publishing
ISBN: 9781645260509
Category :
Languages : en
Pages :
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Book Description
Author: Donna Nolan
Publisher:
ISBN: 9780648356028
Category :
Languages : en
Pages :
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Book Description
Author: Paul Kalanithi
Publisher: Random House
ISBN: 1473523494
Category : Biography & Autobiography
Languages : en
Pages : 260
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Book Description
**THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson
Author: R. Ley
Publisher: Springer Science & Business Media
ISBN: 1475793839
Category : Psychology
Languages : en
Pages : 331
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Book Description
We start life with a breath, and the process continues automatically for the rest of our lives. Because breathing continues on its own, without our awareness, it does not necessarily mean that it is always functioning for optimum mental and physical health. The opposite is true often. The problem with breathing is that it seems so easy and natural that we rarely give it a second thought. We breathe: we inhale, we exhale. What could be simpler? But behind that simple act lies a process that affects us profoundly. It affects the way we think and feel, the quality of what we create, and how we function in our daily life. Breathing affects our psychological and physiological states, while our psychological states affect the pattern of our breathing. For example, when anxious, we tend to hold our breath and speak at the end of inspiration in a high-pitched voice. Depressed people tend to sigh and speak at the end of expiration in a low-toned voice. A child having a temper tantrum holds his or her breath until blue in the face. Hyperven tilation causes not only anxiety but also such a variety of symptoms that patients can go from one specialty department to another until a wise clinician spots the abnormal breathing pattern and the patient is successfully trained to shift from maladaptive to normal breathing behavior.
Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 1611804698
Category : Juvenile Nonfiction
Languages : en
Pages : 37
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Book Description
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author: Julie Marie Wade
Publisher: Mad Creek Books
ISBN: 9780814255674
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
Lyrical essays reflecting on gender, sexuality, embodiment, family, and culture as the author considers her personal history with her body, beauty, and love.
