Breaking Free from Loneliness PDF Download
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Author: Helena Wilkinson
Publisher: Roperpenberthy Pub Limited
ISBN: 9781903905197
Category : Religion
Languages : en
Pages : 160
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Book Description
Loneliness affects large numbers of people, both adults and children, even within the Church. This book focuses not so much on comfort and understanding but in revealing the truths of God from the Bible and leading the reader into the emotional freedom that the truth brings. Written in 33 short chapters that could be used as a daily reading plan, each chapter finishes with a Truth and Action section designed to bring the reader into freedom.
Author: Helena Wilkinson
Publisher: Roperpenberthy Pub Limited
ISBN: 9781903905197
Category : Religion
Languages : en
Pages : 160
Get Book Here
Book Description
Loneliness affects large numbers of people, both adults and children, even within the Church. This book focuses not so much on comfort and understanding but in revealing the truths of God from the Bible and leading the reader into the emotional freedom that the truth brings. Written in 33 short chapters that could be used as a daily reading plan, each chapter finishes with a Truth and Action section designed to bring the reader into freedom.
Author: Sheldon H. Kardener
Publisher: Morgan James Publishing
ISBN: 1600376452
Category : Medical
Languages : en
Pages : 217
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Book Description
These are some of the issues addressed by the Kardeners in Breaking Free: How Chains From Childhood Keep Us From What We Want. * Why do our best intentions so often go awry? * What prompts people to engage in behaviors that have the opposite outcome from what they wished to have happened? * What attracts us to our mates and then alienates us from them—only to find similar difficulties in subsequent relationships? * How and why do we get in our own way of success? What contributes to distress within a person, between people, communities and nations?
Author: L. GOODRICK
Publisher:
ISBN:
Category :
Languages : en
Pages : 174
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Book Description
Break Free from Loneliness & Anxiety. This is 20% my story covering my own situations and illnesses that so many of us goes through that builds our anxiety up slowly over time or it could be one big shock and sometimes we can't break free alone than the other 80% is solid help guiding you through your thought processes and how you can learn new ways to cope with nutritional advise to help you to calm, nourish your body and soul to finally take back your power and overcome what has been holding you back. PLUS, once you've mastered the book, you'll find a large section under Helpful Stuff to where you can get positive support from podcast, charities, meditation links and how to develop the skills you've already learned so that you make the skills fit you like a glove and become as unique as you are!. We ALL can suffer from one or both which makes us a shadow of who we used to be, Loneliness kills the happiness, and it takes life's every day help me to help yourself and others to have a future free from fear, anxiety and isolation. This is an easy- to - read book that gives you the power you need to Break Free. You will learn, *How to Break Free from isolation of loneliness. *How to calm and control anxiety. *How to easily manage stress. *How to feel in control of the unpredictable. *How to put a stop to your nightmares. You are incredibly brave and courageous person, just look at what you've already been though, YOU are stronger than you think. Making a Difference By buying this book you're not just helping yourself to Break Free but you are also helping many more, from each sale a percentage of the profits will be donated to two charities that help people in crisis during difficult times of loneliness and anxiety. You are an amzing person for not just helping yourself but all the others that you are helping, THANK YOU!. CHECK OUT My Author Bio.
Author: Barbara Williams
Publisher: CreateSpace
ISBN: 9781508552727
Category : Self-Help
Languages : en
Pages : 36
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Book Description
The Loneliness Cure How To Cope With Loneliness And Overcome The Feeling Of Being LonelyThis book contains proven steps and strategies on how to overcome loneliness and have a more fulfilling life.Too many people nowadays have found “comfort” in being lonely. This isn't the real thing, though, and they'll soon see that they're living in a bubble. It's time to pop this bubble and get out of your shell. Loneliness should not have a place in your life. With the help of this book, you'll be able to gain a deeper understanding of loneliness. This book will equip you with the necessary tools to overcome loneliness and avoid it in the future. The principles you'll come across as you flip through the pages are simple, yet effective. With this tool in your hands, you're one step closer to beating loneliness.Realizing that you suffer from loneliness is the first step you should take in overcoming loneliness. Once you've concluded that you are, in fact, feeling lonely, don't waste time and immediately apply the necessary strategies outlined in this book. This book has guided you with the tools and strategies to cope with virtually anything related to loneliness. It's time to take the ever-important step of facing loneliness head on. You now know what to do and what to expect. Show this adversary that you won't falter or fail. You'll succeed because you're stronger now. You have been buffed up by the brand new principles and methods you've learned from this book. You can now go out there and start winning your battles.
Author: Herschel Walker
Publisher: Simon and Schuster
ISBN: 1416537503
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
Presents the life of the Heisman trophy winner, discussing his impoverished childhood, his development as a teenage athlete, his college and NFL professional career, his success as a businessman, and his diagnosis and treatment for dissociative identity disorder.
Author: Patrick Magana
Publisher:
ISBN: 9781646963584
Category :
Languages : en
Pages : 142
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Book Description
Do you struggle to be yourself out of fear of rejection?Do you often feel lonely or left out?Are you searching for practical guidance on how to live life fully as an introvert? If you answered yes to any of these questions, keep reading. Young, old, rich, or poor -- we all feel lonely from time to time. But do you always seem to feel lonely, even when you're surrounded by people? It may seem like you're the only one who feels this way, but in truth, chronic loneliness has become increasingly common. According to forbes.com, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or feeling left out. What can we do to overcome this? Surprisingly, the solution is very simple! The key to conquering loneliness is learning to enjoy your own company. A 2017 study by Nguyen, Thuy-vy T. et al, "Solitude as an Approach to Affective Self-Regulation" published in Sage Journals examined the effects of solitude on emotional regulation. They found that choosing to practice solitude could reduce negative feelings, stress, and have relaxing effects. This and other research studies support the many benefits of willful solitude as well as other tools discussed in this book. If you want to become your own best friend and explore a joy that isn't dependent on others, you'll find everything you need to get started right here. In this guide, you'll discover: How doing this one simple thing boosts your self-esteem, confidence, and helps you maintain boundaries 8 ways to enjoy spending time alone even if it normally bores or scares you The 3 keys to being true to yourself and overcoming your fear of rejection Why even extroverts need some time alone (most people don't realize this) 6 signs you need some "me time" that you should never, ever, ignore The trick to ending needless self-criticism everyone needs to know about 5 easy ways to cultivate self-love (this is vital) A quality that separates the most successful people in the world from the rest and how to develop it right now ...and much, much more! Whether you're by yourself or surrounded by people, loneliness can make you feel isolated and miserable. Thankfully, with the right tools, you can beat loneliness and discover the power of enjoying your own company. Befriend your truest self today by clicking "Add to Cart" right now!
Author: Olivia Laing
Publisher: Macmillan
ISBN: 1250039576
Category : Art
Languages : en
Pages : 337
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Book Description
There is a particular flavor to the loneliness that comes from living in a city, surrounded by thousands of strangers. This roving cultural history of urban loneliness centers on the ultimate city: Manhattan, that teeming island of gneiss, concrete, and glass. How do we connect with other people, particularly if our sexuality or physical body is considered deviant or damaged? Does technology draw us closer together or trap us behind screens? Laing travels deep into the work and lives of some of the century's most original artists in a celebration of the state of loneliness.
Author: Thomas Dumm
Publisher: Harvard University Press
ISBN: 067403113X
Category : Philosophy
Languages : en
Pages : 208
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Book Description
“What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.
Author: Bill Howatt
Publisher: Page Two
ISBN: 1774580004
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
Author: John T Cacioppo
Publisher: W. W. Norton & Company
ISBN: 0393335283
Category : Family & Relationships
Languages : en
Pages : 377
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Book Description
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
