Breaking Free from Emotional Turmoil: A Comprehensive Guide to Regaining Balance and Overcoming Depression PDF Download
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Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 68
Get Book Here
Book Description
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 70
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Book Description
Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Category : Psychology
Languages : en
Pages : 242
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Book Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ
Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289
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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: John D. Preston
Publisher: New Harbinger Publications
ISBN: 1608825035
Category : Self-Help
Languages : en
Pages : 154
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Book Description
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist
Author: Peter J. Bieling
Publisher: New Harbinger Publications Incorporated
ISBN: 1572243333
Category : Self-Help
Languages : en
Pages : 260
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Book Description
More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.
Author: Adele Byrne
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Have you found yourself in a difficult situation where you lack the emotional resources to cope? Perhaps you feel as though there are expectations placed upon you to fight through the pain and come out victorious, but despite your efforts, you continue to feel trapped. The truth is, emotions like pain, anger, fear, sadness, and shame are difficult to manage. They are natural responses that have been ingrained in us to protect us from harm. But when we try to fight or suppress them, it often only leads to more suffering. This is where Acceptance and Commitment Therapy (ACT) comes in. ACT is a form of Cognitive Behavioural Therapy (CBT) that focuses on the problem of human suffering. It acknowledges that suffering is a natural part of the human experience, and that trying to avoid it only causes more pain in the long run. Rather than trying to eliminate negative emotions, ACT teaches individuals to accept them as a natural part of life and to learn to live in harmony with them. If you've experienced feelings of anxiety, depression, anger, or intense emotional explosions within the last three months, or if you struggle with instability in interpersonal relationships, self-esteem, concerns about abandonment, feeling misunderstood, helplessness, despair, self-harm, or suicidal thoughts, this book is for you. By reading this book, you will learn to recognize your thoughts, images, or memories for what they are: products of the mind and not absolute realities. You will also learn to observe your experiences from a more objective standpoint, which will help you better understand and manage your emotions. Additionally, you'll learn to let go of control over your thoughts, allowing them to come and go without judgment. The cycle of human suffering can be a vicious one, with pain leading to negative thinking or self-doubt, which leads to negative feelings like sadness or depression, and so on. But by becoming aware of this cycle and learning to respond to pain differently, we can break free from the cycle and find balance. If you're tired of living someone else's life and ready to take control of your emotions, this book is a must-read.
Author: Harry Barry
Publisher: Orion Spring
ISBN: 1409174581
Category : Self-Help
Languages : en
Pages : 340
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Book Description
'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
