Breaching the Comfort Zone - International Edition PDF Download
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Author: Robert Mearns
Publisher: Lulu.com
ISBN: 1435799623
Category :
Languages : en
Pages : 163
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Book Description
Author: Robert Mearns
Publisher: Lulu.com
ISBN: 1435799623
Category :
Languages : en
Pages : 163
Get Book Here
Book Description
Author: Emma Mardlin
Publisher: Simon and Schuster
ISBN: 1620558254
Category : Self-Help
Languages : en
Pages : 182
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Book Description
A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 149
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Book Description
Don’t let life pass you by. Reject judgment, bypass your fears, and design a life of adventure. Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It’s a trap, and you need to get out. Life is for living, not merely existing. Which are you doing? The Science of Breaking Out of Your Comfort Zone is not a motivational “rah rah” book. It is not 10 different versions of “just do it” or “live, laugh, love.” This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want. This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You’ll learn what actually matters, and what to stop wasting your time on. No more what ifs that keep you from your potential. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Build confidence and understand your subconscious patterns. •Learn the subconscious beliefs that hold you back and how to change them. •The unique balance between planning, thoughtfulness, and simple action. •Grow the habit of daily fearlessness. Become regret-proof and immune to judgment. •The empowering effect of an alter ego. •The psychological benefits of aiming for the scary or impossible. •Reliable methodologies for adventure and breaking comfort zones.
Author: Calvin Ellison
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518647642
Category :
Languages : en
Pages : 174
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Book Description
God's plan for all of those who choose to follow Him is a life of joy and abundance. However, while God intended us to live a life of health, harmony and happiness, most live a life of stress, struggle and strife. The main problem most people have in realizing all that God has for them is not merely unbelief; it is the inability to escape their "Comfort Zones." Comfort Zones can prevent people from reaching total joy and success in many areas of their lives such as in marriage, relationships with their children and families, on the job, in business, and with their finances. In fact, Comfort Zones prevent people from enjoying a full relationship with God, as they also hinder worship, prayer and faith. You cannot fully receive your blessings until you have stepped out of your Comfort Zones. "Beyond Your Comfort Zones: How to Realize Your Full Potential," by Dr. Calvin Elision (Dr. E.) will take you on a methodical journey from fear to freedom and position you to be able to better receive from God. The 12 Disciples suffered from major Comfort Zone issues as did Abraham. However, they moved beyond those mental barriers and realized all that God had intended for them, and so can you. Beyond Your Comfort Zones will take you step-by-step to detect and recognize Comfort Zones that exist in areas you may not have thought of before and then it will show you exactly how to move beyond them. Backed by dozens of scriptural references, Dr. E points out that the solutions to move beyond Comfort Zones and receive your blessings are all a part of God's Word. However, Dr. E makes it so clear and plain that you will immediately be able to relate Biblical understanding to your daily life. After reading, "Beyond Your Comfort Zones: How to Realize Your Full Potential," you will have significantly grown and stepped out of your Comfort Zones into the great unknown. You will come away from this book with a renewed understanding and appreciation for the Word of God, a heightened sense of love and forgiveness, and the knowledge of how to turn imagination into manifestation.
Author: Roy Masters
Publisher: FHU Bookstore
ISBN: 0933900155
Category : Religion
Languages : en
Pages : 189
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Book Description
Author: Madison Reeves
Publisher: Mandala Tree Press
ISBN: 9781954801257
Category : Business & Economics
Languages : en
Pages : 138
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Book Description
Are you stuck in a repetitive pattern of living? Dreaming of a bigger, better life but don't know how to achieve it? Author Madison Reeves began life surrounded by complacency. As a young adult, living paycheck-to-paycheck in a trailer park, eating a diet of Ramen noodles was her norm. She knew her destiny was meant for so much more. By the age of seventeen, Madison launched her event planning company, The Bridal Project, and pledged to stop living with an empty bank account and a limiting mindset. The following year, Madison became licensed in real estate, joined a top producing real estate team, and sold more than forty homes. Madison, a 6-figure entrepreneur, and serial business owner is called to guide others toward their extraordinary lives. Project Badass is a blueprint for unlocking your full potential. Through her proven approach, you'll discover: - How to eliminate bad habits. - Tools to let go of the obstacles that hold you back. - How to gain clarity on your Extraordinary Life. - How to set massive goals and hold yourself accountable to achieve success. Get ready to get uncomfortable, break boundaries, and live the Extraordinary Life you've always dreamed of.
Author: Christine Pascual
Publisher: CrossBooks Publishing
ISBN: 9781462714667
Category : Biography & Autobiography
Languages : en
Pages : 108
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Book Description
It is strong enough to shatter the darkest of circumstances. Its boundaries are limitless for those who possess it. It is created to be found in the human heart at precisely the moment when one fears it is lost. It is hope. Journey with Dr. Christine Pascual to the mission field and experience hope in a place like no other. In this personal journal, follow her behind-the-scenes travels with a team of healthcare workers who were called to serve in the earthquake-torn country of Haiti. While encountering taxing conditions, limited supplies, and multiple pathologies, Chris shares her stories of hope and healing with vivid descriptions, heart-breaking accounts, and humorous anecdotes of those she traveled to serve. Discover God’s pearls of blessing with her as she shares spiritual insights to each day’s experiences, attributing each moment ultimately to Christ’s love and provisions. While others in similar circumstances may simply see hopeless destruction and despair, Chris chooses to acknowledge an eternal perspective designed by God and applaud Him for never giving up on His children, regardless of their circumstances. Join her as she travels outside of her comfort zone, and discovers that the greatest treasures of this life are those which cannot be measured by human means.
Author: Andy Molinsky
Publisher: Harvard Business Review Press
ISBN: 1422187284
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
“I wrote this book because I believe that there is a serious gap in what has been written and communicated about cross-cultural management and what people actually struggle with on the ground.”—From the Introduction What does it mean to be a global worker and a true “citizen of the world” today? It goes beyond merely acknowledging cultural differences. In reality, it means you are able to adapt your behavior to conform to new cultural contexts without losing your authentic self in the process. Not only is this difficult, it’s a frightening prospect for most people and something completely outside their comfort zone. But managing and communicating with people from other cultures is an essential skill today. Most of us collaborate with teams across borders and cultures on a regular basis, whether we spend our time in the office or out on the road. What’s needed now is a critical new skill, something author Andy Molinsky calls global dexterity. In this book Molinsky offers the tools needed to simultaneously adapt behavior to new cultural contexts while staying authentic and grounded in your own natural style. Based on more than a decade of research, teaching, and consulting with managers and executives around the world, this book reveals an approach to adapting while feeling comfortable—an essential skill that enables you to switch behaviors and overcome the emotional and psychological challenges of doing so. From identifying and overcoming challenges to integrating what you learn into your everyday environment, Molinsky provides a guidebook—and mentoring—to raise your confidence and your profile. Practical, engaging, and refreshing, Global Dexterity will help you reach across cultures—and succeed in today’s global business environment.
Author: Bola Sokunbi
Publisher: John Wiley & Sons
ISBN: 1119827361
Category : Business & Economics
Languages : en
Pages : 214
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Book Description
Overcome obstacles, achieve your life’s goals, and live your life on your own terms! In Choosing to Prosper! Triumphing Over Adversity, Breaking Out of Comfort Zones, and Achieving Dreams, celebrated company founder and finance leader Bola Sokunbi delivers an uplifting and practical message of success and resilience in the face of formidable obstacles. The book challenges readers to examine their own financial and personal dreams and find the strength and resilience they need to achieve them. The author provides the tools readers need to build confidence, find their voice, and realize personal growth. Imposter syndrome, mental health challenges, and common familial obstacles are all explored in the context of the author’s incredible and inspirational life experiences. Readers will find: First-hand stories that highlight the challenges faced by women of color and proven ways to overcome them Expert and honest advice on how women can build a successful, career and/or a profitable, and flexible business depending on their chosen path Hands-on strategies for women to achieve their extraordinary goals and dreams With a particular emphasis on the experiences of women of color as they seek to succeed in a world that seems stacked against them, Choosing to Prosper! is the perfect resource for women trying to navigate the challenges posed by modern life, career, and business.
Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
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Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
