Bounce Back! Low Back Strain and Sprain Guide PDF Download
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Author: C. L. W. CLW Guides
Publisher:
ISBN: 9781542932622
Category :
Languages : en
Pages : 58
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Book Description
FINALLY, LEARN HOW TO MANAGE YOUR LOW BACK STRAIN AND SPRAIN A sore back is one of the most common injuries that keep people home, and lumbar back pain is often the result of sprain or strain to the low back muscles or ligaments. Because your back provides a support system for your entire body, your lower back muscles are always at work. It is easy to sustain a low back sprain or strain. LOW BACK PAIN RELIEF IS NEAR - YOU DO NOT HAVE TO BE IN CONSTANT PAIN The good news is that low back strains and sprains can be overcome relatively smoothly when given proper attention. This guide will provide you the information you need to get the right low back pain treatment for your unique situation. In these pages, you will learn: The elements of your spine, and how they all work together to help your back to function properly When you should avoid self-treatment of lumbar back pain and seek medical care immediately; and What you need to know to identify and treat your lower back strains and sprains and achieve low back pain relief EVEN MORE TO HELP YOU ACHIEVE LOW BACK PAIN RELIEF! You will also find helpful notes on many of the most frequently requested topics related to lumbar pain management: Natural diet and food supplementation that can help strengthen your back and keep it healthy. Low back pain exercises to promote lower back strength and healing Common medications used in low back pain treatment Alternative methods for dealing with a sore back and low back strain Bounce Back! The Low Back Strain and Sprain Guide contains everything you need to start finding the solutions to treating your low back sprain and strain.
Author: C. L. W. CLW Guides
Publisher:
ISBN: 9781542932622
Category :
Languages : en
Pages : 58
Get Book Here
Book Description
FINALLY, LEARN HOW TO MANAGE YOUR LOW BACK STRAIN AND SPRAIN A sore back is one of the most common injuries that keep people home, and lumbar back pain is often the result of sprain or strain to the low back muscles or ligaments. Because your back provides a support system for your entire body, your lower back muscles are always at work. It is easy to sustain a low back sprain or strain. LOW BACK PAIN RELIEF IS NEAR - YOU DO NOT HAVE TO BE IN CONSTANT PAIN The good news is that low back strains and sprains can be overcome relatively smoothly when given proper attention. This guide will provide you the information you need to get the right low back pain treatment for your unique situation. In these pages, you will learn: The elements of your spine, and how they all work together to help your back to function properly When you should avoid self-treatment of lumbar back pain and seek medical care immediately; and What you need to know to identify and treat your lower back strains and sprains and achieve low back pain relief EVEN MORE TO HELP YOU ACHIEVE LOW BACK PAIN RELIEF! You will also find helpful notes on many of the most frequently requested topics related to lumbar pain management: Natural diet and food supplementation that can help strengthen your back and keep it healthy. Low back pain exercises to promote lower back strength and healing Common medications used in low back pain treatment Alternative methods for dealing with a sore back and low back strain Bounce Back! The Low Back Strain and Sprain Guide contains everything you need to start finding the solutions to treating your low back sprain and strain.
Author: Trish Wisbey-Roth
Publisher: Exisle Publishing
ISBN: 1775591689
Category : Health & Fitness
Languages : en
Pages : 137
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Book Description
The Bounce Back Edition of The Back Pain Personal Health Plan is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual, which will dispel the myths and confusion about back pain and help you to finally understand the real causes of everyday neck and back pain. Learn easy-to-follow, safe and effective neck and back pain exercises that increase flexibility and strength of the spine and teach efficient posture. What you’ll learn from this book: · How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state. · A new understanding of how our spine and body works. · How to increase your confidence levels through exercise. · How to identify muscular tightness and imbalances. · Ways to improve your posture. · Ways to use stretching to ease the build-up of tense muscles. · How to gradually strengthen your back muscles as you continue to gain confidence and regain your full range of activity. The Bounce Back edition of The Back Pain Personal Health Plan was written by two physiotherapists with over 30 years combined experience in dealing with back pain and draws on the experience gained from close to 1,000 Bounce Back classes attended by over 5,000 participants suffering from back and neck pain.
Author: Bradford T. Butler
Publisher:
ISBN: 9781599329024
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Practical And Permanent Solutions To Get You Back On Your Feet Are you one of the many who suffer from chronic, debilitating back pain? Are you dying to go back to your daily activities again without the fear of making it worse? No matter what you do, the first steps to relieving your pain and preventing any future complications starts by separating facts from fiction. Dr. Brad Butler wrote THE BLUEPRINT FOR BACK PAIN RELIEF so you can not only learn about the different means of treating your pain without dangerous drugs and surgery, but also so you can start your journey toward a healthier, happier, pain free life. In this book, you'll learn: -where back pain originates from and how it affects you, -how to prevent neck and back pain before they occur, -what makes the current treatment system ineffective, and -how to build a practical plan for proven relief. Forget everything you know about relieving back pain. Dr. Butler seeks to combine his twenty years of experience with his undying resolve to reveal the truth behind bad practices and treatments and give you assurance with facts and knowledge. Don't let the pain win. Learn from one of the best in the business on how to get started.
Author: DK
Publisher: Penguin
ISBN: 1465421270
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Author:
Publisher:
ISBN:
Category : Chronically ill
Languages : en
Pages : 58
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Book Description
Author: Andrew Hecht
Publisher: Lippincott Williams & Wilkins
ISBN: 1496360273
Category : Medical
Languages : en
Pages : 589
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Book Description
Navigate the unique clinical issues involved in treating athletes who have spinal injuries. A team of peerless authorities in sports medicine share their unparalleled expertise in Spine Injuries in Athletes, published in partnership with the AAOS. This unique and practical clinical reference culls today’s best approaches for managing these injuries, optimizing function, and ensuring quick but safe return to play whenever possible.
Author: Veritas Health LLC
Publisher:
ISBN: 9780996517508
Category :
Languages : en
Pages : 60
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Book Description
You may know a lumbar herniated disc by its many names: slipped disc, bulging disc, or ruptured disc. Or you may know it by its most common symptom: the burning, radiating leg pain known as sciatica. If you are afflicted by this common lower back problem, you will benefit from learning as much as you can about your condition and how it can be treated. That's where this book comes in. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, the book gives information about spine anatomy, how lumbar herniated discs are diagnosed, and-most importantly-what treatment options are available to ease pain and restore quality of life.
Author: Brian Krabak
Publisher: Simon and Schuster
ISBN: 1510717935
Category : Sports & Recreation
Languages : en
Pages : 440
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Book Description
For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
Author: James Tang
Publisher: AuthorHouse
ISBN: 1546295410
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
At the beginning, your back may feel a little sorebut then it starts to get stiff. Before you know it, your muscles start seizing up, causing you to bend over like an old man, unable to move. Soon it may even become chronic. Constantly suffering or becoming addicted to pain medication is no way to live life, which is why James Tang wrote this practical guide to help those who suffer from back pain. Drawing on his experiences as someone who has suffered from lower back pain, he helps you understand its causes and symptoms, examining topics such as obesity, flat feet, sacroiliac joint dysfunction, sleep positions, and diet and sports nutrition. He also highlights how to holistically manage lower back pain via trigger-point therapy, flexibility training, and core stability exercises. With the majority of the population spending their working lives in prolonged seated positions, education about posture and back problems has never been more important. Get straightforward advice on preventing, managing, and eradicating pain with A Practical Guide to the Self-Management of Lower Back Pain.
Author: Mary Pullig Schatz
Publisher: Shambhala Publications
ISBN: 1930485506
Category : Health & Fitness
Languages : en
Pages : 552
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Book Description
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
