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Author: Ron Kovic
Publisher: Simon and Schuster
ISBN: 067173914X
Category : Disabled veterans
Languages : en
Pages : 228
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Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Author: Ron Kovic
Publisher: Simon and Schuster
ISBN: 067173914X
Category : Disabled veterans
Languages : en
Pages : 228
Get Book Here
Book Description
Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Author: Ron Kovic
Publisher: Akashic Books
ISBN: 1617754706
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
This edition marks the 40th anniversary of the original publication of Kovic's American antiwar classic. “Classic and timeless!” —New York Times “As relevant as ever, this book is an education. Ron is a true American, and his great heart and hard-won wisdom shine through these pages.” —Oliver Stone, filmmaker This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author’s life story (portrayed by Tom Cruise in the Oliver Stone film)—from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country’s most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.
Author: Frederick Douglass
Publisher: BoD – Books on Demand
ISBN: 3385512875
Category : Fiction
Languages : en
Pages : 30
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Book Description
Reprint of the original, first published in 1876.
Author: Toby Harnden
Publisher: Quercus Books
ISBN: 9781849164214
Category : Afghan War, 2001-
Languages : en
Pages : 610
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Book Description
WINNER OF THE ORWELL PRIZE 2012. This is the tale of the Welsh Guards in Helmand in 2009. Underequipped and overstretched, guardsmen from the coal mining valleys and slate quarry villages of Wales found themselves in Helmand in some of the most intense fighting by British troops for more than a generation. They were confronted by a Taliban enemy they seldom saw, facing the constant threat of Improvised Explosive Devices and ambush. Leading them into battle was Lieutenant Colonel Rupert Thorneloe, destined for the highest ranks. He was a passionate believer in the war but was dismayed by how it was being conducted. Dead Men Risen will unnerve politicians and generals alike. In chilling detail, Toby Harnden reveals how and why Thorneloe was killed by an IED during Operation Panther's Claw. Harnden, who had known Thorneloe since they met in Northern Ireland in 1996, was on the ground in Helmand with the Welsh Guards. He draws on a trove of military documents, including many by Thorneloe, the first British battalion commander to die in action since the Falklands war of 1982. Major Sean Birchall left behind an unvarnished account of the shortcomings of the Afghan forces that represent Nato's exit strategy. Lieutenant Mark Evison wrote a diary that raises questions from beyond the grave. It was more than half a century since a British battalion had lost officers at these three key levels of leadership. By the time the fighting was over, almost no rank had been spared. A visceral and timeless account of men at war, Dead Men Risen conveys what it is like to be a soldier who has to kill, face paralysing fear and watch comrades perish in agony. Given unprecedented access to the Welsh Guards, Harnden conducted more than 300 interviews in Afghanistan, England and Wales. The searing heat of the poppy fields and mud compounds of Helmand to the dreaded knock on the door back home, the reader is transported there. Harnden weaves the experiences of the guardsmen and their loved ones into an unsparing narrative that sits alongside a piercing analysis of military strategy. No other book about modern conflict succeeds on so many levels. Dead Men Risen is essential for anyone who wants to learn the reality of Britain's war in Afghanistan.
Author: Ron Kovic
Publisher: Akashic Books
ISBN: 1617754528
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
The author of Born on the Fourth of July delivers “a harrowing, poignant telling of the American Veteran’s Movement and its members’ struggles” (Manhattan Book Review). In the spring of 1974, as the last American troops were being pulled out of Vietnam, Ron Kovic and a small group of other severely injured veterans in a California VA hospital launched the American Veterans Movement. In a phenomenal feat of political organizing, Kovic corralled his fellow AVM members into staging a sit-in, and then a hunger strike, in the Los Angeles office of Senator Alan Cranston, demanding better treatment of injured and disabled veterans. This was a short-lived and chaotic but ultimately successful movement to improve the deplorable conditions in VA hospitals across the country. Hurricane Street is their story—one that resonates deeply today—told by Kovic in the passionate and brutally honest style that led to over one million sales of Born on the Fourth of July. “Another raw exposé on the cost of war . . . The book is an unflinching anti-war declaration, written in blood and the sweat of too many haunted nights by a Vietnam Marine Corps sergeant who later opposed the wars in Iraq and Afghanistan.” —Los Angeles Times “A deeply moving account of the struggle of Vietnam veterans to hold politicians accountable to the maimed warriors they sent into harm’s way and then abandoned.” —Robert Scheer, author of They Know Everything About You “An impassioned and timely memoir about the 1974 American Veterans Movement that will strike a chord with veterans and their families today.” —Publishers Weekly, Top 10 Pick for Spring 2016
Author: Josh Larsen
Publisher: InterVarsity Press
ISBN: 0830881115
Category : Art
Languages : en
Pages : 207
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Book Description
Movies do more than tell a good story. Filmspotting co-host Josh Larsen brings a critic's unique perspective to how movies can act as prayers—expressing lament, praise, joy, confession, and more. When words fail, the perfect film might be just what you need to jump-start your conversations with the Almighty.
Author: Alice Dalgliesh
Publisher: Aladdin
ISBN: 9780689718762
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
An accessible story of America’s birthday brings alive the history and spirit of the Fourth of July, with an introduction to the fight for independence and the events and people that shaped American tradition. What happened on the Fourth of July long before there were fireworks and parades? Alice Dalgliesh takes young readers back to revolutionary times, back to the colonists’ desire for freedom and the creation of the Declaration of Independence. Simple text captures the excitement of the era, telling how word of Independence traveled up and down the thirteen colonies, touching the lives of everyday people throughout the land. Like all of Alice Dalgliesh’s work, The Fourth of July Story remains an American classic.
Author: Abbie Hoffman
Publisher: New York : Vintage Books
ISBN:
Category : Radicalism
Languages : en
Pages : 170
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Book Description
"Abbie Hoffman, Yippie non-leader, notorious dope addict and up-and-coming rock group (the WHAT), is currently on trial with seven others for conspiracy to incite riot during the Democratic Convention. When he returned from the Woodstock Festival he had five days before leaving for Chicago to prepare for the trial. Woodstock Nation, which the author wrote in longhand while lying upside down, stoned, on the floor of an unused office of the publisher, is the product of those five days. Other works by Mr. Hoffman include Revolution for the Hell of It and Fuck the System, which he describes as a "tender love epic"."-- Back cover.
Author: Lennart Nilsson
Publisher: Bantam
ISBN: 0593157966
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The miracle of life—for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents. Deep inside a woman’s body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into a fetus, growing and maturing day by day until the time comes to meet the world outside the womb. The book also describes pregnancy from a parent's perspective, diving into maternity care, health during pregnancy, prenatal testing, and labor and delivery. First published nearly fifty years ago, A Child Is Born broke astonishing new ground, bringing the magic of pregnancy and birth to life. This is the fifth edition of the beloved international classic, which teams Nilsson’s classic medical photographs with new documentary photographs by Linda Forsell and a revised text by professor Lars Hamberger and midwife Gudrun Abascal.
Author: Matt Zoller Seitz
Publisher: Abrams
ISBN: 1613128142
Category : Performing Arts
Languages : en
Pages : 480
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Book Description
Stone himself serves as guide to this no-holds-barred retrospective—an extremely candid and comprehensive monograph of the renowned and controversial writer, director, and cinematic historian in interview form. Over the course of five years, Academy Award-winning filmmaker Oliver Stone (Midnight Express, Scarface, Platoon, JFK, Natural Born Killers, Snowden) and New York Times bestselling author Matt Zoller Seitz (The Wes Anderson Collection) discussed, debated, and deconstructed the arc of Stone's outspoken, controversial life and career with extraordinary candor. This book collects those conversations for the first time, including anecdotes about Stone's childhood, Vietnam, his struggles with post-traumatic stress disorder, and his continual struggle to reinvent himself as an artist. Their dialogue is illustrated by hundreds of never-before-seen photographs and documents from Stone's personal archive, dating back to Stone's birth: personal snapshots, private correspondence, annotated script pages and storyboards, behind-the-scenes photography, and production files from all of his films to date—through 2016's Snowden, and including Stone's epic Showtime mini-series Untold HIstory of the United States. Critical commentary from Seitz on each of Stone's films is joined by original essays from filmmaker Ramin Bahrani; writer, editor, and educator Kiese Laymon; writer and actor Jim Beaver; and film critics Walter Chaw, Michael Guarnieri, Kim Morgan, and Alissa Wilkinson. At once a complex analysis of a master director’s vision and a painfully honest critical biography in widescreen technicolor, The Oliver Stone Experience is as daring, intense, and provocative as Stone’s films—it's an Oliver Stone movie about Oliver Stone, in the form of a book. Both this book and Stone’s highly anticipated film, Snowden, will be released in September 2016 to coincide with Stone’s seventieth birthday (September 15, 1946). Also available from Matt Zoller Seitz: Mad Men Carousel, The Wes Anderson Collection: Bad Dads, The Wes Anderson Collection: The Grand Budapest Hotel, and The Wes Anderson Collection.
