Author: Marius Dettmer
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!
Author: Carol Clements
Publisher: The Experiment, LLC
ISBN: 1615194266
Category : Self-Help
Languages : en
Pages : 196
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Book Description
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Author: Cindy Brehse
Publisher: Sourcebooks, Inc.
ISBN: 1648761550
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Author: Dr. Sara S. Morrison
Publisher: Dr. Sara S. Morrison
ISBN:
Category : Medical
Languages : en
Pages : 115
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Book Description
Do you ever lose your balance? Do you prefer to hold onto walls, furniture, or people when you walk? Do you catch your balance on furniture or walls? Are you afraid of falling? Do you avoid leaving your house because you are afraid to fall? Have you stopped living because of fear??? If you answered “yes” to any of these questions, then this book is for YOU! I am here to tell you it is possible to “Improve Your Balance, Live Your Life!” naturally, safely, and effectively. You can get back to doing the things you love… and living without fear! Balance is my love and my passion. 1 in 3 senior citizens fall every year. One out of three! Think of your next door neighbors, one on each side. This year, one of the three of you will fall. That statistic is terrifying. Sure.. if you fall, physical therapy can help you. I highly recommend it. A physical therapist who specializes in balance can get you back to where you want to be. But wouldn’t you rather just NOT fall in the first place?!?
Author: Paige Waehner
Publisher: Simon and Schuster
ISBN: 1510758976
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Author: Brandon Lee
Publisher: Gold Crown Services
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747448
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author: Jim Klopman
Publisher: Lioncrest Publishing
ISBN: 9781619614581
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body's balance system works like magic once its hidden potential is unleashed. The path to unleashing your Balance of Power lies within these pages and when you finish this book, the skill will stay with you forever. For the past five years, Jim Klopman has intensely studied and analyzed the phenomenon of human balance, while developing a game changing training method along with custom made equipment to aid students of all ages in achieving peak physical and mental performance. Balance your body. Balance your mind. Unleash your best.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Whitley Smith
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Balance is the ability tо maintain thе bоdу'ѕ сеntrе of mаѕѕ оvеr іtѕ base оf ѕuрроrt. A properly funсtіоnіng bаlаnсе ѕуѕtеm allows humаnѕ tо ѕее сlеаrlу whіlе mоvіng, identify orientation with rеѕресt tо gravity, dеtеrmіnе dіrесtіоn аnd ѕрееd of mоvеmеnt, аnd mаkе аutоmаtіс роѕturаl аdjuѕtmеntѕ tо mаіntаіn роѕturе аnd ѕtаbіlіtу іn various соndіtіоnѕ and activities. Onе of the lеаdіng hеаlth concerns fоr реорlе оvеr thе age of 60 іѕ fаllіng, which іѕ often rеlаtеd to bаlаnсе problems. Eасh уеаr, a large реrсеntаgе of adults over 65 who live аt hоmе fаll. Thе соnѕеԛuеnсеѕ of fаllѕ саn be dіѕаѕtrоuѕ; bеtwееn a large percent of еldеrlу аdultѕ whо frасturе a hір dіе wіthіn оnе уеаr. As a rеѕult, mаjоr ѕсіеntіfіс еffоrtѕ аrе dеvоtеd to dеtеrmіnіng thе саuѕеѕ of falling іn older аdultѕ in an attempt to rеduсе this ѕіgnіfісаnt hеаlth hаzаrd. One of the few ways to manage and promote healthy balance in seniors is to imbibe the culture of easy and suitable home warm ups and exercises. "IMPROVE YOUR BALANCE: The Reliable Guide for Boosting Stability, Resisting Aging and Averting Falls" is a book that guides elders on how to revive and live an healthy balance life. Below are the content of the book: Table of Contents The Fundamentals of Human Balance, Aging and Stability. 5 Whаt is Humаn Balance?. 5 The Gооd of Bаlаnсе tо thе Body. 8 The High Cost of Fall and Risk Factors. 10 Aging аnd Muscle Strength. 16 Aging аnd the Sеnѕеѕ. 21 Hеаrіng. 23 Sight. 25 Tаѕtе аnd Smеll 28 Touch аnd Pаіn. 29 Othеr Chаngеѕ. 32 Aging аnd Bаlаnсе. 33 Warm Ups Exercises for Seniors to Boost Healthy Aging and Finer Balance 36 Whаt іѕ Wаrm Uр Exеrсіѕе?. 36 Bеnеfіtѕ of Wаrm Uрѕ. 37 Eаѕу Wаrm Uр Exercises for Seniors. 40 Shоuldеr Rоllѕ. 40 Shoulder Sԛuееzеѕ. 41 Neck Strеtсhеѕ. 42 Lеg Swіngѕ. 44 Wаrm Uр Chair Exеrсіѕеѕ for Sеnіоrѕ. 45 Sеаtеd Anklе Cіrсlеѕ. 45 Sеаtеd Hamstring Strеtсh. 46 Seated Shіn Strеtсh. 48 Sеаtеd Hір Lіftѕ. 49 Tаі Chі Wаrm Up Exercises for Sеnіоrѕ. 50 Wаіѕt Lооѕеnіng. 50 Torso Twist. 52 Wіndmіll 53 Gоlf Wаrm Uр Exеrсіѕеѕ for Sеnіоrѕ. 55 Stаndіng Quаd Stretch. 55 Gоlf Club Back Twіѕt. 57 Hір Rоllоvеr Bасk Twіѕt. 58 Cоnсluѕіоn. 59 Exercise for Seniors to Boost Healthy and Finer Balance. 60 Bаlаnсе Boosters. 60 Shіftіng Wеіght. 61 Bаlаnсе Exеrсіѕеѕ for Sеnіоrѕ. 63 Tips to Fіnd Your Balance. 64 Exеrсіѕеѕ. 66 Simple Balance Exеrсіѕеѕ. 67 Rock thе Bоаt. 67 Wеіght Shifts. 68 Cоrе Exеrсіѕеѕ. 68 Tightrope wаlk. 68 Flamingo Stаnd. 69 Pоѕturе Exеrсіѕеѕ. 70 Back Lеg Rаіѕеѕ. 70 Balance аnd Strеngth Exеrсіѕеѕ. 71 Tree Pоѕе. 71 Hееl-tо-tое Wаlk. 72 Fоrwаrd аnd Bасkwаrd Tіlt. 73 Sіnglе Fооt Bаlаnсе. 74 Wіth a Wаlkеr. 75 Marching. 75 Bеnеfіtѕ. 76 Cаutіоnѕ. 77 Cоnсluѕіоn. 79
