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Author: Gwen Ellert
Publisher:
ISBN: 9781525548116
Category :
Languages : en
Pages : 102
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Book Description
Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Bone Health Basics: Tips for Preventing and Managing Osteoporosis is an excellent resource with easy-to-understand information for people with osteoporosis and people who want to understand the factors that might affect their bone health and increase their risk of osteoporosis and breaking a bone in the future. For many people, the process of bone loss can be slowed down. Prevention and early treatment are essential. You will learn: -how your bones work -how to prevent bone loss - how to prevent the first fracture from occurring -how your bones are affected when you have osteoporosis Discover methods for self-managing your bone health and preventing fractures. Become familiar with various treatment options for women and men who have osteoporosis This book will help you to know what is going on inside your body so you can ask the right questions and get the information you need in order to make relevant and timely decisions about your own health. bonehealthbasics.com...
Author: Gwen Ellert
Publisher:
ISBN: 9781525548116
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Bone Health Basics: Tips for Preventing and Managing Osteoporosis is an excellent resource with easy-to-understand information for people with osteoporosis and people who want to understand the factors that might affect their bone health and increase their risk of osteoporosis and breaking a bone in the future. For many people, the process of bone loss can be slowed down. Prevention and early treatment are essential. You will learn: -how your bones work -how to prevent bone loss - how to prevent the first fracture from occurring -how your bones are affected when you have osteoporosis Discover methods for self-managing your bone health and preventing fractures. Become familiar with various treatment options for women and men who have osteoporosis This book will help you to know what is going on inside your body so you can ask the right questions and get the information you need in order to make relevant and timely decisions about your own health. bonehealthbasics.com...
Author: Susan Vaughn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Take charge of your bone health with "The Bone Health Book," a comprehensive and empowering guide designed to help you understand, prevent, and manage osteoporosis effectively. From understanding the basics of bone structure to implementing practical lifestyle changes, this indispensable resource provides a holistic approach to maintaining strong and healthy bones throughout life. Delve into the intricacies of bone health and discover the underlying causes and risk factors associated with osteoporosis. Gain valuable insights into the importance of nutrition, exercise, and lifestyle modifications in preserving bone density and preventing the onset of this common yet often misunderstood condition. This insightful guide offers a wealth of evidence-based strategies and treatments for promoting bone strength and resilience. Learn about the role of calcium, vitamin D, and other essential nutrients in fostering optimal bone health, and explore the significance of weight-bearing exercises and physical activities tailored to improve bone density and overall musculoskeletal health. "The Bone Health Book" equips you with practical advice and expert tips on how to navigate the complexities of osteoporosis management, including the latest medical advancements, pharmacological interventions, and innovative therapies. Empower yourself with the knowledge to make informed decisions about your bone health, ensuring a life of vitality and mobility well into your golden years. With its comprehensive approach and user-friendly format, this book serves as a vital tool for individuals, caregivers, and healthcare professionals seeking to proactively address and manage bone health concerns. Embrace a proactive approach to your well-being and discover the key to building and maintaining strong, resilient bones for a lifetime.
Author: United States Public Health Service
Publisher:
ISBN: 9781410219275
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
Author: Steven R. Cummings
Publisher: ACP Press
ISBN: 0943126959
Category : Medical
Languages : en
Pages : 305
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Book Description
Until recently considered an inevitable part of aging, osteoporosis is typically diagnosed only after a serious complication such as a fracture. It is now possible, however, to diagnose high-risk patients beforehand. Easily performed noninvasive tests estimate bone mass, and patients at risk can be treated with new drugs whose efficacy for fracture reduction has been proven in clinical trials. Osteoporosis: An Evidence-Based Guide to Prevention and Management, the newest volume in the acclaimed ACP Women's Health series, addresses every important facet of this common disease. The latest scientific evidence and the extensive clinical experience of the authors provide essential information on the origins and progress of osteoporosis. Treatment options are thoroughly reviewed.
Author: Carolyn Riester O'Connor
Publisher: John Wiley & Sons
ISBN: 111806996X
Category : Health & Fitness
Languages : en
Pages : 325
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Book Description
Facts and advice to help people understand and prevent osteoporosis There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.
Author: Eric S. Orwoll
Publisher: Academic Press
ISBN: 0080923461
Category : Medical
Languages : en
Pages : 764
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Book Description
Since the publication of the first edition, the U.S. Surgeon General released the first-ever report on bone health and osteoporosis in October 2004. This report focuses even more attention on the devastating impact osteoporosis has on millions of lives. According to the National Osteoporosis Foundation, 2 million American men have osteoporosis, and another 12 million are at risk for this disease. Yet despite the large number of men affected, the lack of awareness by doctors and their patients puts men at a higher risk that the condition may go undiagnosed and untreated. It is estimated that one-fifth to one-third of all hip fractures occur in men. This second edition brings on board John Bilezikian and Dirk Vanderschueren as editors with Eric Orwoll. The table of contents is more than doubling with 58 planned chapters. The format is larger – 8.5 x 11. This edition of Osteoporosis in Men brings together even more eminent investigators and clinicians to interpret developments in this growing field, and describe state-of-the-art research as well as practical approaches to diagnosis, prevention and therapy. Brings together more eminent investigators and clinicians to interpret developments in this growing field Describes state-of-the-art research as well as practical approaches to diagnosis, prevention and therapy There is no book on the market that covers osteoporosis in men as comprehensively as this book
Author: Curtis Wood
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
How to Strengthen your Bones and Muscles: The Ultimate Bone and Muscle Strengthening Program for Osteoporosis Prevention and Management Take control of your bone health and unlock a stronger future. This comprehensive guide is designed to help you build resilient bones and muscles, and prevent osteoporosis. With this book, you'll discover the secrets to: Building strong bones and muscles through targeted exercises and nutrition Identifying and addressing risk factors for osteoporosis Improving balance and flexibility to reduce fall risk Managing osteoporosis and living an active life Boosting bone density and muscle strength for optimal health Reducing risk of fractures and chronic pain You'll learn how to: Develop a personalized bone and muscle strengthening program tailored to your needs How to use proven exercises and techniques to boost bone density and muscle strength Make informed nutrition and lifestyle choices to support bone health and prevent osteoporosis Get expert advice on fall prevention and management Understand comprehensive guidance on osteoporosis treatment and management Don't let osteoporosis hold you back. Take the first step towards a stronger future today! With this book, you'll gain: Confidence in your ability to prevent osteoporosis and maintain strong bones A deeper understanding of the intricate relationship between bones and muscles Practical tools and techniques to strengthen your entire body Inspiration and motivation to take control of your bone health A comprehensive understanding of osteoporosis prevention and management Get your copy now and start building resilient bones and muscles for life!
Author: Dr Aaron Branum
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
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Book Description
**KNOWLEDGE GUIDE TO OSTEOPOROSIS** **Hook Points: ** - Are you aware of the silent dangers of osteoporosis and how it can impact your life? Do you want to uncover the secrets to preventing and managing osteoporosis effectively? Are you looking for a comprehensive resource to understand, prevent, and treat osteoporosis? Do you wish to empower yourself with the latest knowledge and strategies to combat osteoporosis? Discover the ultimate resource for understanding, preventing, and managing osteoporosis with "Knowledge Guide to Osteoporosis." This meticulously researched guide is your definitive companion in the fight against osteoporosis, providing you with cutting-edge information, practical strategies, and expert insights to safeguard your bone health. Packed with invaluable knowledge and easy-to-follow advice, this book covers everything you need to know about osteoporosis, from the fundamental concepts to advanced treatment options. Whether you are a healthcare professional, a caregiver, or someone at risk, this guide offers a wealth of information to help you take proactive steps in maintaining strong and healthy bones. Detailed Highlights: Comprehensive overview of osteoporosis, including its causes, risk factors, and symptoms. In-depth exploration of the anatomy and physiology of bones, and how osteoporosis affects them. Detailed discussion on the latest diagnostic techniques and screening methods. Evidence-based prevention strategies to reduce the risk of osteoporosis. Nutritional guidelines and dietary recommendations for optimal bone health. Exercise programs and physical activities specifically designed to strengthen bones. An examination of the most effective medical treatments and medications. Insights into alternative and complementary therapies for managing osteoporosis. Guidance on lifestyle changes to support bone health and overall well-being. Personal stories and case studies that highlight real-life experiences with osteoporosis. Tips for caregivers and loved ones on how to support someone with osteoporosis. Future directions in osteoporosis research and emerging treatments. This book is not just a guide but a comprehensive manual designed to equip you with all the necessary tools and knowledge to prevent and manage osteoporosis. Written in clear, accessible language, it demystifies complex medical concepts, making it an essential resource for anyone seeking to understand this condition better. Empower yourself with the "Knowledge Guide to Osteoporosis" and take the first step towards a future free from the crippling effects of osteoporosis. Don't let uncertainty hold you back-make this book your final stop and begin your journey to stronger, healthier bones today.
Author: Lani Simpson
Publisher: Turner Publishing Company
ISBN: 0897936620
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Author: Eric C Hicks
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you concerned about your bone health? Do you know someone who has been diagnosed with osteoporosis? If so, this comprehensive guidebook is a must-read for you. Bones of Steel is an essential resource for anyone looking to improve their bone health and prevent osteoporosis. This book provides a detailed explanation of the causes and risk factors of osteoporosis, along with practical strategies for preventing and treating this condition. Osteoporosis is a serious and often silent disease that affects millions of people worldwide, particularly women over the age of 50. If left untreated, it can lead to painful and debilitating fractures that can severely impact quality of life. The good news is that osteoporosis is a preventable and treatable condition, and this comprehensive guide can help you take control of your bone health. From understanding the underlying causes of osteoporosis to learning about the latest medical and lifestyle interventions, this book covers everything you need to know to stay healthy and strong. You'll learn about the role of hormones, the importance of calcium and vitamin D, and the latest pharmaceutical treatments. But it's not just about medicine - you'll also discover the importance of exercise, nutrition, and other lifestyle factors in preventing and managing osteoporosis. This book is not just for those already diagnosed with osteoporosis. It's also an essential resource for anyone who wants to take proactive steps to maintain strong and healthy bones as they age. With expert guidance, practical tips, and real-world advice, you'll learn how to reduce your risk of fractures and live a full and active life. Don't wait until it's too late - take charge of your bone health today with this must-read guide. It comes with a bonus 7-day meal plan for osteoporosis.
