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Author: Jane Clarke
Publisher: Gollancz
ISBN: 9780752815374
Category :
Languages : en
Pages :
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Book Description
Author: Jane Clarke
Publisher: Orion Publishing Group
ISBN: 9780752809229
Category : Natural foods
Languages : en
Pages : 402
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Book Description
BODY FOODS FOR WOMEN is a celebration of the body and its potential. It is about developing a healthy relationship with food, using it to maximise health and control weight, and specifically to treat a number of womans health problems.
Author: Jane Clarke
Publisher: Gollancz
ISBN: 9780752815374
Category :
Languages : en
Pages :
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Book Description
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399527821
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous How to read and understand "Nutrition Facts" The formula for determining how much protein is needed Advice on whether to buy organic What "fat-free" really means on a label The latest information on genetically engineered foods Advice on supplements 50 recipes and more
Author: Alexandra Jamieson
Publisher: Simon and Schuster
ISBN: 1476765049
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
Subtitle in pre-publication: Reclaim your body, consume what you crave, get the life & sex you deserve.
Author: Jane Clarke
Publisher: Weidenfeld & Nicolson
ISBN: 9781841881362
Category : Cookery
Languages : en
Pages : 160
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Book Description
Most women have a love-hate relationship with food; women's magazines devote most of their pages to advice on diet and health. Body Foods for Women is written for those who want to make good, healthy, delicious food work for them to maximize health, control weight or to alleviate a host of women's health problems. Jane Clarke treats a wide range of clients with food related complaints, from eating disorders and obesity to hypertension and fatigue. Her approach is to inspire patients to enjoy their food: 'Wine is fine, food deprivation is not. Delicious natural food should replace quacky 'health' foods.' Her philosophy is to look to the foods you can eat rather than those you can't to achieve an inner glow and control that affects every part of your life.
Author: Jane Clarke
Publisher: Gollancz
ISBN: 9780752815381
Category :
Languages : en
Pages :
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Book Description
Author: Lilian U. Thompson
Publisher: CRC Press
ISBN: 1420043013
Category : Medical
Languages : en
Pages : 474
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Book Description
It is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that faced with such a self-evident truth, there should be so little consideration to date of how these differences affect susceptibility to disease and metabolic response to dietary treatment. U
Author: Clarke Jane Staff
Publisher:
ISBN: 9780297822431
Category :
Languages : en
Pages :
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Book Description
Author: Clarke Jane Staff
Publisher:
ISBN: 9780297822462
Category :
Languages : en
Pages :
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Book Description
Author: Paula Harrison, MS, RDN
Publisher:
ISBN: 9781515186175
Category :
Languages : en
Pages : 182
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Book Description
What you eat greatly impacts your health and longevity. Although we all know this to some extent, it can be hard to navigate the latest diets to determine which foods you should and shouldn't eat. Cutting through the always-shifting opinions, nutrition professor Paula Harrison, MS, RDN, tells you the facts, plain and simple, in her life-changing guide Superfoods for Women. Beginning with a brief introduction that explains why aging women need to follow a calorie-controlled, nutrient-dense diet, the author then moves on to discuss not only what to avoid but also why, such as the fact that eating too many refined carbohydrates can increase your risk of developing type 2 diabetes. The heart of the book, however, is the positive list of twenty-five foods-including fruits, vegetables, grains, proteins, and fats-packed with nutritional power that will improve your health and energy. Each food is followed by a description explaining exactly how it helps you so you can choose the right foods for your nutritional needs. Transforming your eating habits can seem overwhelming, but the included seven-day meal plan and eighteen superfood recipes make eating smarter easy and delicious.
