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Author: Anja Langer
Publisher: McGraw-Hill Companies
ISBN: 9780809239306
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.
Author: Anja Langer
Publisher: McGraw-Hill Companies
ISBN: 9780809239306
Category : Health & Fitness
Languages : en
Pages : 350
Get Book
Book Description
Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.
Author: Jess Rizkallah
Publisher: University of Arkansas Press
ISBN: 1610756193
Category : Poetry
Languages : en
Pages : 60
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Book Description
Winner, 2017 Etel Adnan Poetry Prize In the magic my body becomes, Jess Rizkallah seeks a vernacular for the inescapable middle ground of being Arab American—a space that she finds, at times, to be too Arab for America and too American for her Lebanese elders. The voice here freely asserts gender, sexuality, and religious beliefs, while at the same time it respects a generational divide: the younger’s privilege gained by the sacrifice of the older, the impossibility of separating what is wholly hers from what is hers second-hand. In exploring family history, civil war, trauma, and Lebanon itself, Rizkallah draws from the spirits of canonical Arab and Middle Eastern poets, and the reader feels these spirits exorcising the grief of those who are still alive. Throughout, there is the body, a reclamation and pushback against cultures that simultaneously sexualize and shame women. And there is a softness as inherent as rage, a resisting of stereotypes that too often speak louder than the complexities of a colonized, yet resilient, cultural identity. Rizkallah’s the magic my body becomes is an exciting new book from an exciting young poet, a love letter to a people as well as a fist in the air. It is the first book in the Etel Adnan Poetry Series, publishing first or second books of poetry in English by writers of Arab heritage.
Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 9781439188798
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Author: Carron Brown
Publisher:
ISBN: 9781610674652
Category :
Languages : en
Pages : 36
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Book Description
Over 200,000 copies of the series sold. Author Carron Brown has been a children's non-fiction editor and writer for more than 16 years. Secrets of Animal Camouflage is a child-friendly introduction to zoology. Bright, punchy artwork makes every page an adventure. A hidden world of snow-covered Arctic foxes, tree-trunk hiding owls and perfectly camouflaged butterflies are revealed as you hold the pages to the light! The amazing see-through pages in this gorgeously illustrated non-fiction series offer benefits similar to lift-the-flaps books (great for early development and deal with the idea of object permanence), but our Secrets books have the added interactive dimension of the child being able to see the surface and the hidden picture at the same time. Both a visual treat and lots of fun, all of our Shine-a-Light books also offer a glossary and additional information about their subjects, making them non-fiction gift books like no other.Over 200,000 copies of the Shine-a-Light series sold! A non-fiction gift book like no other with amazing see-through pages and a glossary and additional information about their subjects.
Author: Joe Manganiello
Publisher: Simon and Schuster
ISBN: 1476716722
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
Author: Pamela L. Moore
Publisher: Rutgers University Press
ISBN: 9780813524382
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Building Bodies is an exciting collection of articles that strive toward constructing theoretical models in which power, bodies, discourse, and subjectivity interact in a space we can call the "built" body, a dynamic, politicized, and biological site. Contributors discuss the complex relationship between body building and masculinity, between the built body and the racialized body, representations of women body builders in print and in film, and homoeroticism in body building. Linked by their focus on the sport and practice of body building, the authors in this volume challenge both the way their various disciplines (media studies, literary criticism, gender studies, film and sociology) have gone about studying bodies, and existing assumptions about the complex relationship between power, subjectivity, society, and flesh. Body building--in practice, in representation, and in the cultural imagination--serves as an launching point because the sport and practice provide ready challenges to existing assumptions about the "built" body.
Author: Sara Hendren
Publisher: Penguin
ISBN: 073522000X
Category : Design
Languages : en
Pages : 242
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Book Description
Named a Best Book of the Year by NPR and LitHub Winner of the 2021 Science in Society Journalism Book Prize A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and campuses and city streets—nearly everything human beings make and use is assistive technology, meant to bridge the gap between body and world. Yet unless, or until, a misfit between our own body and the world is acute enough to be understood as disability, we may never stop to consider—or reconsider—the hidden assumptions on which our everyday environment is built. In a series of vivid stories drawn from the lived experience of disability and the ideas and innovations that have emerged from it—from cyborg arms to customizable cardboard chairs to deaf architecture—Sara Hendren invites us to rethink the things and settings we live with. What might assistance based on the body’s stunning capacity for adaptation—rather than a rigid insistence on “normalcy”—look like? Can we foster interdependent, not just independent, living? How do we creatively engineer public spaces that allow us all to navigate our common terrain? By rendering familiar objects and environments newly strange and wondrous, What Can a Body Do? helps us imagine a future that will better meet the extraordinary range of our collective needs and desires.
Author: Frank Conroy
Publisher: HMH
ISBN: 0547729014
Category : Fiction
Languages : en
Pages : 463
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Book Description
This saga of a son of the working class who grows into a piano prodigy is “hypnotically readable . . . The best story I know of in a long, long time” (Vanity Fair). As a boy, Claude Rawlings looks up through the grated window of his basement apartment to watch the world go by. Poor, lonely, supported by a taxi-driver mother whose eccentricities spin more and more out of control, he faces the terrible task of growing up on the margins of life, destined to be a spectator of that great world always hurrying out of reach. But there is an out-of-tune piano in the small apartment, and in unlocking the secrets of its keys, as if by magic, Claude discovers himself. He is a musical prodigy. Body & Soul is the story of a young man whose life is transformed by a gift. The gift is not without price—the work is relentless, the teachers exacting—but the reward is a journey that takes him to the drawing rooms of the rich and powerful, private schools, a gilt-edged marriage, and Carnegie Hall. Claude moves through this life as if he were playing a difficult composition, swept up in its drama and tension, surprised by its grace notes. Music, here, becomes a character in its own right, equaled in strength only by the music of Frank Conroy’s own unmistakable and true voice. Bristling with character and invention, Body & Soul is Dickensian in its range and richness. This is a novel with all the emotional appeal and moral gravity of a classic bildungsroman, but with a tone as contemporary as a jazz riff—an unforgettable achievement by one of the great writers of our time.
Author: Megan Cummins
Publisher: U of Nebraska Press
ISBN: 1496223055
Category : Fiction
Languages : en
Pages : 258
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Book Description
Longlisted for the PEN/Robert W. Bingham Prize for Debut Short Story Collection Winner of the Prairie Schooner Book Prize in Fiction, If the Body Allows It is divided into six parts and framed by the story of Marie, a woman in her thirties living in Newark, New Jersey. Suffering from a chronic autoimmune illness, she also struggles with guilt over the overdose and death of her father, whom she feels she betrayed at the end of his life. The stories within the frame--about failed marriages, places of isolation and protection, teenage mistakes, and forging a life in the aftermath--are the stories the narrator writes after she meets and falls in love with a man whose grief mirrors her own. If the Body Allows It explores illness and its aftermath, guilt and addiction, and the relationships the characters form after they've lost everyone else, including themselves. Introspective, devastating, and funny, If the Body Allows It grapples with the idea that life is always on the brink of never being the same again.
Author: Julia Cannon
Publisher: Ozark Mountain Publishing
ISBN: 1886940355
Category : Body, Mind & Spirit
Languages : en
Pages : 169
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Book Description
In this book you will discover what the messages from the different body systems mean and how you can heal any situation by understanding the message that is being delivered and acting appropriately on that message. This is a secret language that is now being revealed. It is no longer a mystery. Discover for yourself what YOU are trying to say to YOURSELF.
