Blood Pressure Solution: The Path to Naturally Lower and ... PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Blood Pressure Solution: The Path to Naturally Lower and ... PDF full book. Access full book title Blood Pressure Solution: The Path to Naturally Lower and ... by . Download full books in PDF and EPUB format.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Margaret Schmitt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544824338
Category : Hypertension
Languages : en
Pages : 0
Get Book Here
Book Description
Having high blood pressure can lead to many other conditions and can have a seriously negative impact on the way you live your life. With Blood Pressure Solution you can start to tackle your hypertension and begin to lead a normal, healthy lifestyle by employing just a few crucial lifestyle changes. --Amazon.
Author: David DeRose MD MPH
Publisher: Compasshealth Consulting, Incorporated
ISBN: 9781942730057
Category : Medical
Languages : en
Pages : 442
Get Book Here
Book Description
One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
Author: Frank Mangano
Publisher: Strategic Book Publishing
ISBN: 1606930427
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
Mangano discusses a unique, all-natural system for lowering blood pressure that is not based on a single approach such as stress reduction, herbs or special foods, or exercise. It's based on a combination of methods that have been scientifically proven to work.
Author: Marlene Merritt
Publisher:
ISBN:
Category : Hypertension
Languages : en
Pages : 166
Get Book Here
Book Description
Author: Marla Heller
Publisher: Amidon Press
ISBN: 097634081X
Category : Hypertension
Languages : en
Pages : 226
Get Book Here
Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Author: Janet Bond Brill, PhD, RD, LDN
Publisher: Harmony
ISBN: 0307986365
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Author: Rosanne Rust
Publisher: John Wiley & Sons
ISBN: 1118194837
Category : Cooking
Languages : en
Pages : 394
Get Book Here
Book Description
Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.
Author: Mark Wiley
Publisher:
ISBN: 9781943155323
Category : Health & Fitness
Languages : en
Pages : 116
Get Book Here
Book Description
High Blood Pressure, medically known as Hypertension, is one of the most prevalent health issues affecting a person's quality of life and longevity. When blood pressure is high undue pressure is placed on artery walls. This forces the heart to pump harder than normal to circulate blood throughout the body. Undiagnosed and/or untreated high blood pressure can put you at risk of heart disease, stroke, kidney disease and other life-threatening diseases-the leading causes of death in the United States.While prescription medications can effectively reduce your blood pressure, and are effective at saving lives, they do not address the root causes of hypertension. As such, if you follow this therapy and make no other changes in your life, you will forever have to rely on prescription medication to keep your blood pressure under control. And once you stop taking the drugs, your blood pressure will again rise. Please take hold of your situation and make the necessary lifestyle changes required to reverse and prevent this potentially life-threatening condition.The Hypertension Solution offers real strategies you can embrace to eradicate from your life the ill-effects of unresolved high blood pressure. It offers a clear-cut and comprehensive approach steeped in natural supplementation, dietary changes, stress reduction techniques, safe exercises and simple mind-body practices like yoga and meditation.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
Get Book Here
Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
