Blood Lactate Removal During Varying Intensities of Active Recovery Following Supramaximal Work PDF Download
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Author: Stephen Lollar Dodd
Publisher:
ISBN:
Category : Blood
Languages : en
Pages : 128
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Book Description
Abstract.
Author: Stephen Lollar Dodd
Publisher:
ISBN:
Category : Blood
Languages : en
Pages : 128
Get Book Here
Book Description
Abstract.
Author: Stephen L. Dodd
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Elijah Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The aim of this study was to compare the effect of passive recovery and two differing intensities of active recovery following an exhaustive exercise protocol. Subjects performed 30sec of 100RPM on a cycle ergometer followed by 30sec of 60RPM. This was repeated 10 times for a total of 10min. Blood lactate concentrations were obtained during various 30min recovery periods. End exercise blood lactate concentration was much higher ( »10.9mmol±0.1) when compared to the pretest baseline (»1.6mmol±0.1). Lactate clearance was found to be fastest through higher intensity active recovery period (1.5mmol ±0.1) when compared to the other forms of recovery. Lower intensity active recovery was able to remove lactate at a faster rate when compared to passive recovery but at a slower rate when compared to high intensity active recovery (1.6mmol±.01). The passive recovery period was found to be the least effective following exhaustive exercise (3.8mmol ±0.1). These results suggest a faster lactate clearance after an exhaustive exercise protocol in active recovery when compared to passive recovery.
Author: Sylvia J. Weihrer
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 274
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Author: Lisa Burns Lipton
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Author: Matthew Douglas Rutt
Publisher:
ISBN:
Category : Blood lactate
Languages : en
Pages : 85
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Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 468
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Book Description
Author: Qiang Zhang
Publisher:
ISBN:
Category : Blood lactate
Languages : en
Pages : 326
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Author:
Publisher:
ISBN:
Category : Dance
Languages : en
Pages : 294
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Book Description
Author: William McArdle
Publisher: Lippincott Williams & Wilkins
ISBN: 1975245008
Category : Medical
Languages : en
Pages : 3461
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Book Description
With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.
