The Pocket PT: No Gym, No Time, No Problem

The Pocket PT: No Gym, No Time, No Problem PDF Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000844160X
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
The ultimate guide to getting fit at home with an easy 28-day workout plan.

The Pocket PT: No Gym, No Time, No Problem

The Pocket PT: No Gym, No Time, No Problem PDF Author: Courtney Black
Publisher: HarperCollins UK
ISBN: 000844160X
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
The ultimate guide to getting fit at home with an easy 28-day workout plan.

Billiards, Revised and Updated

Billiards, Revised and Updated PDF Author: Billiards Congress of America
Publisher: Rowman & Littlefield
ISBN: 1461749921
Category : Sports & Recreation
Languages : en
Pages : 229

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Book Description
Here in a single, compact handbook are all the rules for the myriad forms of pocket billiards. Billiards: The Official Rules and Records Book is complete with detailed instructions on how to play everything from Basic Pocket Billiards to Cut-Throat, together with the rules for tournament games such as Nine Ball and Rotation, and Snooker and Carom games. These are the official rules of billiards from the Billiard Congress of America, the governing body of professional billiards in the United States. A very helpful chapter for the beginner includes professional tips on basic techniques and strategies. Also included are a glossary of billiard terms and a summary of BCA billiards champions.

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness PDF Author: Anna Black
Publisher: Ryland Peters & Small
ISBN: 1782495223
Category : Body, Mind & Spirit
Languages : en
Pages : 342

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Book Description
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Fieldiana: Zoology

Fieldiana: Zoology PDF Author:
Publisher:
ISBN:
Category : Zoology
Languages : en
Pages : 616

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Book Description


The Pocket

The Pocket PDF Author: Barbara Burman
Publisher: Yale University Press
ISBN: 0300253745
Category : Design
Languages : en
Pages : 266

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Book Description
A New York Times Best Art Book of 2019 “A riveting book . . . few stones are left unturned.”—Roberta Smith’s “Top Art Books of 2019,” The New York Times This fascinating and enlightening study of the tie-on pocket combines materiality and gender to provide new insight into the social history of women’s everyday lives—from duchesses and country gentry to prostitutes and washerwomen—and to explore their consumption practices, sociability, mobility, privacy, and identity. A wealth of evidence reveals unexpected facets of the past, bringing women’s stories into intimate focus. “What particularly interests Burman and Fennetaux is the way in which women of all classes have historically used these tie-on pockets as a supplementary body part to help them negotiate their way through a world that was not built to suit them.”—Kathryn Hughes, The Guardian “A brilliant book.”—Ulinka Rublack, Times Literary Supplement

Pocket Full of Colors

Pocket Full of Colors PDF Author: Amy Guglielmo
Publisher: Simon and Schuster
ISBN: 1481461311
Category : Juvenile Nonfiction
Languages : en
Pages : 48

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Book Description
From her imaginative childhood to her career as an illustrator, designer, and animator for Walt Disney Studios, Mary Blair wouldn't play by the rules. At a time when studios wanted to hire men and think in black and white, Mary painted the world in color. Full color.

Engineers Black Book

Engineers Black Book PDF Author:
Publisher:
ISBN: 9781921722349
Category : Engineering
Languages : en
Pages : 232

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Book Description
"This easy-to-use pocket book contains a wealth of up-to-date, useful, practical and hard-to- find information. With 160 matt laminated, greaseproof pages you'll enjoy glare-free reading and durability. Includes: data sheets, formulae, reference tables and equivalent charts. New content in the 3rd edition includes; Reamer and Drill Bit Types, Taper Pins, T-slot sizing, Counterboring/Sinking, Extended Angles Conversions for Cutting Tapers, Keyways and Keyseats, Woodruff Keys, Retaining Rings, 0-Rings, Flange Sizing, Common Workshop Metals, Adhesives, GD&T, Graph and Design Paper included at the back of the book. Engineers Black Book contains a wealth of up-to-date, useful, information within over 160 matt laminated grease proof pages. It is ideal for engineers, trades people, apprentices, machine shops, tool rooms and technical colleges." -- publisher website.

Catalogue

Catalogue PDF Author: Montgomery Ward
Publisher:
ISBN:
Category : Commercial catalogs
Languages : en
Pages : 608

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Book Description


Bulletin

Bulletin PDF Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 676

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Book Description


Pokémon Pocket Comics: Black & White

Pokémon Pocket Comics: Black & White PDF Author: Santa Harukaze
Publisher: VIZ Media - Children's
ISBN: 9781421559100
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
What trouble will your favorite Pokémon get into in this volume of four-panel comics? A pocket-sized book brick jam-packed with four-panel comic strips featuring all the new Pokémon Black and White characters, Pokémon vital statistics, Pokémon trivia, Pokémon puzzles, and Pokémon fun quizzes!