Author: Lucas Hart
Publisher: QQB
ISBN:
Category : Cooking
Languages : en
Pages : 114
Book Description
This book is structured to guide you through this culinary adventure, starting with an understanding of the fundamental principles of taste and progressing through the roles of spices, herbs, and fermentation. We will explore regional cuisines, cooking techniques, and the sensory experience of eating. Each chapter builds upon the last, offering insights into both the scientific and cultural aspects of Asian flavors.
Beyond Spices: The Science of Asian Flavors
Author: Lucas Hart
Publisher: QQB
ISBN:
Category : Cooking
Languages : en
Pages : 114
Book Description
This book is structured to guide you through this culinary adventure, starting with an understanding of the fundamental principles of taste and progressing through the roles of spices, herbs, and fermentation. We will explore regional cuisines, cooking techniques, and the sensory experience of eating. Each chapter builds upon the last, offering insights into both the scientific and cultural aspects of Asian flavors.
Publisher: QQB
ISBN:
Category : Cooking
Languages : en
Pages : 114
Book Description
This book is structured to guide you through this culinary adventure, starting with an understanding of the fundamental principles of taste and progressing through the roles of spices, herbs, and fermentation. We will explore regional cuisines, cooking techniques, and the sensory experience of eating. Each chapter builds upon the last, offering insights into both the scientific and cultural aspects of Asian flavors.
The Science of Spice
Author: Dr. Stuart Farrimond
Publisher: Penguin
ISBN: 1465495258
Category : Cooking
Languages : en
Pages : 226
Book Description
Transform your dishes from bland and boring to punchy and flavorsome with this definitive guide to spices. It’s time to spice up your home cooking! Taking the periodic table of spices as a starting point, this adventurous recipe book explores the science behind the art of making incredible spice blends to help you release the flavor in your dishes. Discover a spice book like no other from TV personality, food scientist and bestselling author, Dr Stuart Farrimond. Sure to get your tastebuds tingling, you can explore: - 52 exciting recipes from around the world which showcase each spice blend - An explanation of what spices are and how they're produced - Which countries favor which spices and a bit of the history behind it - Dozens of spice blends you can make and what you can use it for - A reference guide where you can conveniently look up each spice to understand how to use it - Various color-coded charts to help you learn the chemical compound that make up the flavors - Instructions on how to design your own spice blends - Beautiful photographs of spices and food Great cooking goes beyond following a recipe - it's knowing how to use the right combination of spices and herbs to get the greatest possible flavor from your dishes. From learning how the flavor compounds within spices work together to exploring the world's top spices, this is the perfect cookbook for curious cooks and adventurous foodies. Whether you’re a fan of spice seeking to experiment with new flavor combinations, or simply a beginner-level home cook looking to advance your knowledge on all things spice related, this is a must-have volume also doubling up as a great coffee table book for the whole family to love. If you've ever wondered why some spices taste stronger than others or how to make your own personal garam masala, The Science of Spice has all the answers! Discover how to use spices for cooking to become more creative in the kitchen, and explore the multiple ways that spices can endlessly heighten your eating experience. At DK, we believe in the power of discovery. So why stop there? This series from DK is designed to help you perfect your cooking with practical instruction - and the science behind it. There are more cookbooks to discover from The Science of... series giving you the essentials to cook up a storm! Find the answers to your everyday cooking questions and get more out of your recipes with The Science of Cooking, paired together they make the ideal cookery gifts for your food-loving friends too!
Publisher: Penguin
ISBN: 1465495258
Category : Cooking
Languages : en
Pages : 226
Book Description
Transform your dishes from bland and boring to punchy and flavorsome with this definitive guide to spices. It’s time to spice up your home cooking! Taking the periodic table of spices as a starting point, this adventurous recipe book explores the science behind the art of making incredible spice blends to help you release the flavor in your dishes. Discover a spice book like no other from TV personality, food scientist and bestselling author, Dr Stuart Farrimond. Sure to get your tastebuds tingling, you can explore: - 52 exciting recipes from around the world which showcase each spice blend - An explanation of what spices are and how they're produced - Which countries favor which spices and a bit of the history behind it - Dozens of spice blends you can make and what you can use it for - A reference guide where you can conveniently look up each spice to understand how to use it - Various color-coded charts to help you learn the chemical compound that make up the flavors - Instructions on how to design your own spice blends - Beautiful photographs of spices and food Great cooking goes beyond following a recipe - it's knowing how to use the right combination of spices and herbs to get the greatest possible flavor from your dishes. From learning how the flavor compounds within spices work together to exploring the world's top spices, this is the perfect cookbook for curious cooks and adventurous foodies. Whether you’re a fan of spice seeking to experiment with new flavor combinations, or simply a beginner-level home cook looking to advance your knowledge on all things spice related, this is a must-have volume also doubling up as a great coffee table book for the whole family to love. If you've ever wondered why some spices taste stronger than others or how to make your own personal garam masala, The Science of Spice has all the answers! Discover how to use spices for cooking to become more creative in the kitchen, and explore the multiple ways that spices can endlessly heighten your eating experience. At DK, we believe in the power of discovery. So why stop there? This series from DK is designed to help you perfect your cooking with practical instruction - and the science behind it. There are more cookbooks to discover from The Science of... series giving you the essentials to cook up a storm! Find the answers to your everyday cooking questions and get more out of your recipes with The Science of Cooking, paired together they make the ideal cookery gifts for your food-loving friends too!
Handbook of Spices, Seasonings, and Flavorings
Author: Susheela Raghavan
Publisher: CRC Press
ISBN: 1420004360
Category : Technology & Engineering
Languages : en
Pages : 360
Book Description
An A to Z Catalog of Innovative Spices and Flavorings Designed to be a practical tool for the many diverse professionals who develop and market foods, the Handbook of Spices, Seasonings, and Flavorings combines technical information about spices-forms, varieties, properties, applications, and quality specifications- with informatio
Publisher: CRC Press
ISBN: 1420004360
Category : Technology & Engineering
Languages : en
Pages : 360
Book Description
An A to Z Catalog of Innovative Spices and Flavorings Designed to be a practical tool for the many diverse professionals who develop and market foods, the Handbook of Spices, Seasonings, and Flavorings combines technical information about spices-forms, varieties, properties, applications, and quality specifications- with informatio
Flavor Development for Functional Foods and Nutraceuticals
Author: M. Selvamuthukumaran
Publisher: CRC Press
ISBN: 0429894198
Category : Technology & Engineering
Languages : en
Pages : 196
Book Description
In a finished nutraceutical product, flavors play an integral role. Flavor Development for Functional Foods and Nutraceuticals is about the crucial role added flavors play in any nutraceutical product. It describes the various extraction techniques that are being adopted for manufacturing flavors from natural raw materials. Yield and retention of aromatic components during several extraction methods and flavor encapsulation techniques for thermal degradable food components are discussed. Advanced methods of flavor extraction techniques like supercritical C02 extraction are emphasized. The safety and quality aspects of flavor incorporation in food processing industries are reviewed with respect to international regulations. The importance of flavor in the nutraceuticals industry is also discussed. In addition, the book stresses the functional value and organoleptic acceptability towards product optimization/formulation. Features: Explains how flavors play an integral role in a finished nutraceutical product Describes the various extraction techniques that are being adopted for manufacturing flavors from natural raw materials Covers flavor encapsulation techniques for thermal degradable food components Provides an introduction to the history of how some natural flavor ingredients, botanicals, and extracts were used in ancient times in Ayurveda and herbal medicine This is an ideal reference book for the flavor chemists, food scientists, nutraceutical formulators, and students and academicians who are working in the area of nutraceutical, supplement, and functional food development and provides very useful information to help them select appropriate flavors for their products. Also available in the Nutraceuticals: Basic Research/Clinical Applications Series: Flavors for Nutraceuticals and Functional Foods, edited by M. Selvamuthukumaran and Yashwant Pathak (ISBN: 978-1-1380-6417-1) Antioxidant Nutraceuticals: Preventive and Healthcare Applications, edited by Chuanhai Cao, Sarvadaman Pathak, Kiran Patil (ISBN 978-1-4987-3703-6) Food By-product Based Functional Food Powders, edited by Özlem Tokuşoğlu (ISBN 978-1-4822-2437-5)
Publisher: CRC Press
ISBN: 0429894198
Category : Technology & Engineering
Languages : en
Pages : 196
Book Description
In a finished nutraceutical product, flavors play an integral role. Flavor Development for Functional Foods and Nutraceuticals is about the crucial role added flavors play in any nutraceutical product. It describes the various extraction techniques that are being adopted for manufacturing flavors from natural raw materials. Yield and retention of aromatic components during several extraction methods and flavor encapsulation techniques for thermal degradable food components are discussed. Advanced methods of flavor extraction techniques like supercritical C02 extraction are emphasized. The safety and quality aspects of flavor incorporation in food processing industries are reviewed with respect to international regulations. The importance of flavor in the nutraceuticals industry is also discussed. In addition, the book stresses the functional value and organoleptic acceptability towards product optimization/formulation. Features: Explains how flavors play an integral role in a finished nutraceutical product Describes the various extraction techniques that are being adopted for manufacturing flavors from natural raw materials Covers flavor encapsulation techniques for thermal degradable food components Provides an introduction to the history of how some natural flavor ingredients, botanicals, and extracts were used in ancient times in Ayurveda and herbal medicine This is an ideal reference book for the flavor chemists, food scientists, nutraceutical formulators, and students and academicians who are working in the area of nutraceutical, supplement, and functional food development and provides very useful information to help them select appropriate flavors for their products. Also available in the Nutraceuticals: Basic Research/Clinical Applications Series: Flavors for Nutraceuticals and Functional Foods, edited by M. Selvamuthukumaran and Yashwant Pathak (ISBN: 978-1-1380-6417-1) Antioxidant Nutraceuticals: Preventive and Healthcare Applications, edited by Chuanhai Cao, Sarvadaman Pathak, Kiran Patil (ISBN 978-1-4987-3703-6) Food By-product Based Functional Food Powders, edited by Özlem Tokuşoğlu (ISBN 978-1-4822-2437-5)
Chinese Food and Foodways in Southeast Asia and Beyond
Author: Tan Chee-Beng
Publisher: NUS Press
ISBN: 9971695480
Category : Social Science
Languages : en
Pages : 256
Book Description
Chinese cuisine has had a deep impact on culinary traditions in Southeast Asia, where the lack of certain ingredients and access to new ingredients along with the culinary knowledge of local people led Chinese migrants to modify traditional dishes and to invent new foods. This process brought the cuisine of southern China, considered by some writers to be "the finest in the world," into contact with a wide range of local and global cuisines and ingredients. When Chinese from Southeast Asia moved on to other parts of the world, they brought these variants of Chinese food with them, completing a cycle of culinary reproduction, localization and invention, and globalization. The process does not end there, for the new context offers yet another set of ingredients and culinary traditions, and the "embedding and fusing of foods" continues, creating additional hybrid forms. Written by scholars whose deep familiarity with Chinese cuisine is both personal and academic, Chinese Food and Foodways in Southeast Asia and Beyond is a book that anyone who has been fortunate enough to encounter Southeast Asian food will savour, and it provides a window on this world for those who have yet to discover it.
Publisher: NUS Press
ISBN: 9971695480
Category : Social Science
Languages : en
Pages : 256
Book Description
Chinese cuisine has had a deep impact on culinary traditions in Southeast Asia, where the lack of certain ingredients and access to new ingredients along with the culinary knowledge of local people led Chinese migrants to modify traditional dishes and to invent new foods. This process brought the cuisine of southern China, considered by some writers to be "the finest in the world," into contact with a wide range of local and global cuisines and ingredients. When Chinese from Southeast Asia moved on to other parts of the world, they brought these variants of Chinese food with them, completing a cycle of culinary reproduction, localization and invention, and globalization. The process does not end there, for the new context offers yet another set of ingredients and culinary traditions, and the "embedding and fusing of foods" continues, creating additional hybrid forms. Written by scholars whose deep familiarity with Chinese cuisine is both personal and academic, Chinese Food and Foodways in Southeast Asia and Beyond is a book that anyone who has been fortunate enough to encounter Southeast Asian food will savour, and it provides a window on this world for those who have yet to discover it.
Fermenting Beyond Food
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 69
Book Description
**Fermenting Beyond Food Unlocking the Versatile World of Fermentation** Step into the captivating world of fermentation with *Fermenting Beyond Food*, your ultimate guide to exploring the endless possibilities of this ancient art. Delve into the science and history of fermentation and discover why this simple process has the power to transform not just our food, but our daily lives. Start your journey by understanding the fascinating processes behind fermented beverages. Learn the art of brewing beer, the craft of cultured non-alcoholic drinks, and the benefits of fermented teas that have stood the test of time. Whether you're a home brewer or a beverage enthusiast, this comprehensive guide provides essential tools and techniques to perfect your creations. But fermentation isn’t just for the drink aficionados. Explore how this transformative process revolutionizes the skincare industry. Discover the science behind fermented beauty products, popular ingredients, and DIY recipes that can elevate your beauty regimen. See how probiotic skincare is making strides, with case studies from successful brands leading the charge in fermented cosmetics. Uncover the potential of fermentation in the energy sector with an in-depth look at biofuels. Understand what biofuels are, the critical role fermentation plays in their production, and the environmental impact they hold. Dive into the process of developing sustainable fuel options, from feedstock selection to genetic engineering breakthroughs. *Fermenting Beyond Food* goes beyond traditional uses, presenting fermentation as a catalyst for innovation across multiple industries. From evaluating the global impact of fermented beverages to examining regulatory and safety standards in cosmetics, this book offers an all-encompassing view. Whether you're curious about starting a fermentation business or interested in the latest trends and advancements, *Fermenting Beyond Food* provides practical insights and forward-thinking perspectives. Embrace the future of fermentation and unleash your potential with this indispensable guide.
Publisher: Barrett Williams
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 69
Book Description
**Fermenting Beyond Food Unlocking the Versatile World of Fermentation** Step into the captivating world of fermentation with *Fermenting Beyond Food*, your ultimate guide to exploring the endless possibilities of this ancient art. Delve into the science and history of fermentation and discover why this simple process has the power to transform not just our food, but our daily lives. Start your journey by understanding the fascinating processes behind fermented beverages. Learn the art of brewing beer, the craft of cultured non-alcoholic drinks, and the benefits of fermented teas that have stood the test of time. Whether you're a home brewer or a beverage enthusiast, this comprehensive guide provides essential tools and techniques to perfect your creations. But fermentation isn’t just for the drink aficionados. Explore how this transformative process revolutionizes the skincare industry. Discover the science behind fermented beauty products, popular ingredients, and DIY recipes that can elevate your beauty regimen. See how probiotic skincare is making strides, with case studies from successful brands leading the charge in fermented cosmetics. Uncover the potential of fermentation in the energy sector with an in-depth look at biofuels. Understand what biofuels are, the critical role fermentation plays in their production, and the environmental impact they hold. Dive into the process of developing sustainable fuel options, from feedstock selection to genetic engineering breakthroughs. *Fermenting Beyond Food* goes beyond traditional uses, presenting fermentation as a catalyst for innovation across multiple industries. From evaluating the global impact of fermented beverages to examining regulatory and safety standards in cosmetics, this book offers an all-encompassing view. Whether you're curious about starting a fermentation business or interested in the latest trends and advancements, *Fermenting Beyond Food* provides practical insights and forward-thinking perspectives. Embrace the future of fermentation and unleash your potential with this indispensable guide.
Herbs and Spices
Author: Eva Ivanišová
Publisher: BoD – Books on Demand
ISBN: 183768474X
Category : Medical
Languages : en
Pages : 282
Book Description
Phytotherapy is attracting increased interest for several reasons. It differs from medical procedures in that it uses the whole herb, although there is often only one component of the plant that works effectively to manage the problem. Plants contain many natural chemicals or phytochemicals that interact with the active ingredient and help prevent any side effects. Medicinal herbs and spices are investigated for their suitability in daily diets for maintaining general wellness or preventing disease. In the past decade, natural health products, dietary supplements, foods with added value, or nutraceuticals have emerged due to the increasing demand for non-pharmaceutical healthcare products. Medical herbs and spices are potential sources for developing new, effective, and safe ingredients to capture a rapidly expanding opportunity in global marketplaces. This book presents up-to-date information on the chemical, pharmacological, and nutritional uses of medicinal herbs and spices in folk medicine, pharmaceuticals, the food industry, veterinary practice, and gastronomy.
Publisher: BoD – Books on Demand
ISBN: 183768474X
Category : Medical
Languages : en
Pages : 282
Book Description
Phytotherapy is attracting increased interest for several reasons. It differs from medical procedures in that it uses the whole herb, although there is often only one component of the plant that works effectively to manage the problem. Plants contain many natural chemicals or phytochemicals that interact with the active ingredient and help prevent any side effects. Medicinal herbs and spices are investigated for their suitability in daily diets for maintaining general wellness or preventing disease. In the past decade, natural health products, dietary supplements, foods with added value, or nutraceuticals have emerged due to the increasing demand for non-pharmaceutical healthcare products. Medical herbs and spices are potential sources for developing new, effective, and safe ingredients to capture a rapidly expanding opportunity in global marketplaces. This book presents up-to-date information on the chemical, pharmacological, and nutritional uses of medicinal herbs and spices in folk medicine, pharmaceuticals, the food industry, veterinary practice, and gastronomy.
Ginger Cultivation and Its Antimicrobial and Pharmacological Potentials
Author: Haiping Wang
Publisher: BoD – Books on Demand
ISBN: 1838800298
Category : Science
Languages : en
Pages : 164
Book Description
Ginger is well known as a spice and flavor. It has been a traditional medical plant in many cultures for thousands of years. To uncover the miraculous plant, this book not only gives you the plant's origins, where the plant is grown now, but also provides current studies on its utilization, cultivation, breeding, and therapeutic benefits.
Publisher: BoD – Books on Demand
ISBN: 1838800298
Category : Science
Languages : en
Pages : 164
Book Description
Ginger is well known as a spice and flavor. It has been a traditional medical plant in many cultures for thousands of years. To uncover the miraculous plant, this book not only gives you the plant's origins, where the plant is grown now, but also provides current studies on its utilization, cultivation, breeding, and therapeutic benefits.
The Science of Spice
Author: Stuart Farrimond
Publisher: Dorling Kindersley Ltd
ISBN: 0241379202
Category : Cooking
Languages : en
Pages : 226
Book Description
Adventurous cooks, curious foodies, and fans of spicy recipes. Break new ground with this spice book like no other. Explore the world's best spices, discover why certain spice mixes work, and how to use spices creatively. Be inspired to make your own new spice blends, and take your cooking to new heights. The Science of Spice will help you understand the practical science behind the art of cooking with spices. If you've ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers. Spice sets out the science behind the flavours and helps you choose, with greater confidence and intuition, how to use spices that perfectly complement each other. Spice profiles - organised by their dominant flavour compound - showcase the world's top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections, as well as a selection of recipes using innovative spice blends designed to brighten your palate and inspire your own culinary adventures. The Science of Spice is an indispensable kitchen companion that home cooks will turn to time and time again to learn and innovate.
Publisher: Dorling Kindersley Ltd
ISBN: 0241379202
Category : Cooking
Languages : en
Pages : 226
Book Description
Adventurous cooks, curious foodies, and fans of spicy recipes. Break new ground with this spice book like no other. Explore the world's best spices, discover why certain spice mixes work, and how to use spices creatively. Be inspired to make your own new spice blends, and take your cooking to new heights. The Science of Spice will help you understand the practical science behind the art of cooking with spices. If you've ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers. Spice sets out the science behind the flavours and helps you choose, with greater confidence and intuition, how to use spices that perfectly complement each other. Spice profiles - organised by their dominant flavour compound - showcase the world's top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections, as well as a selection of recipes using innovative spice blends designed to brighten your palate and inspire your own culinary adventures. The Science of Spice is an indispensable kitchen companion that home cooks will turn to time and time again to learn and innovate.
Healthy Past 100
Author: Steven M. Teagarden DC
Publisher: BookLocker.com, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 990
Book Description
Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
Publisher: BookLocker.com, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 990
Book Description
Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!