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Author: Shanta Lamarr
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
"Better Things To Eat", recipe book is a plant-based book written to assist people who are considering or actively engaging in reducing meat and dairy from their diets. It's a combination of recipes, as-well-as, information that the author learned along with her food journey to produce the healthy eating. This experience was after she saw how difficult it was for some people to integrate better things to eat. The books recipes are not to convert anyone into becoming a Vegan. Yet, the recipes convinced many people to fall in love with the plant-based recipes. She is providing options for those who want to learn better things to eat. It's about providing a service and promoting a healthier lifestyle. One of the reasons she chose to target the African-American community is because she is a member of the community. She considers herself as an African-American Queen and as the Queen on a Chess Board is the most powerful piece, we as Queens must be able to protect our lives, as well as, our King's lives with healthy eating. An old saying "the fastest way to a man's heart is though his stomach." The wrong food can be as poison to the body. As an African-American Queen, she has grasped firsthand the effects of unhealthy eating. It is said that experience will always be the teacher. It was within her own personal life, her family and her community, that a change was needed and we can start that change by "Better Things to Eat."The recipe book is essentially for anyone who is looking for options and change. She has been providing demonstrations and cooking foods for years to cater to her audience. The 21st century is changing and we must adjust.
Author: Shanta Lamarr
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
"Better Things To Eat", recipe book is a plant-based book written to assist people who are considering or actively engaging in reducing meat and dairy from their diets. It's a combination of recipes, as-well-as, information that the author learned along with her food journey to produce the healthy eating. This experience was after she saw how difficult it was for some people to integrate better things to eat. The books recipes are not to convert anyone into becoming a Vegan. Yet, the recipes convinced many people to fall in love with the plant-based recipes. She is providing options for those who want to learn better things to eat. It's about providing a service and promoting a healthier lifestyle. One of the reasons she chose to target the African-American community is because she is a member of the community. She considers herself as an African-American Queen and as the Queen on a Chess Board is the most powerful piece, we as Queens must be able to protect our lives, as well as, our King's lives with healthy eating. An old saying "the fastest way to a man's heart is though his stomach." The wrong food can be as poison to the body. As an African-American Queen, she has grasped firsthand the effects of unhealthy eating. It is said that experience will always be the teacher. It was within her own personal life, her family and her community, that a change was needed and we can start that change by "Better Things to Eat."The recipe book is essentially for anyone who is looking for options and change. She has been providing demonstrations and cooking foods for years to cater to her audience. The 21st century is changing and we must adjust.
Author: Sam Kass
Publisher: Clarkson Potter
ISBN: 0451494946
Category : Cooking
Languages : en
Pages : 290
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Book Description
Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.
Author: Karman Meyer
Publisher: Adams Media
ISBN: 1507210280
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Pamela Walker
Publisher: Texas A&M University Press
ISBN: 160344341X
Category : Business & Economics
Languages : en
Pages : 185
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Book Description
As more and more people seek locally grown food, independent, family owned and operated agriculture has expanded, creating local networks for selling and buying produce, meat, and dairy products and reviving local agricultural economies throughout the United States.??In Growing Good Things to Eat in Texas, author Pamela Walker and photographer Linda Walsh portray eleven farming and ranching families who are part of this food revival in Texas. With biographical essays and photographs, Walker and Walsh illuminate the work these food producers do, why they do it, and the difference it makes in their lives and in their communities.
Author: James Wong
Publisher: Mitchell Beazley
ISBN: 1784723487
Category : Cooking
Languages : en
Pages : 608
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Book Description
*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Author: Sarah Brewer
Publisher: Penguin
ISBN: 1465477659
Category : Health & Fitness
Languages : en
Pages : 686
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Book Description
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Author: Michael Crupain
Publisher: What to Eat When
ISBN: 1426220111
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author: Lucas Hollweg
Publisher: HarperCollins UK
ISBN: 0007413343
Category : Cooking
Languages : en
Pages : 517
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Book Description
Simple, delicious, unfussy – Sunday Times resident food writer Lucas Hollweg offers good food for real people.
Author: David Grotto
Publisher: Hachette+ORM
ISBN: 073821597X
Category : Cooking
Languages : en
Pages : 338
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Book Description
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced.
