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Author: Mariusz Trojanski
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you looking for a way to boost your health and fitness? Look no further than "Best Smoothies For Man." It is a comprehensive guide to creating delicious and nutritious smoothies specifically tailored to meet the unique nutritional needs of men. Readers will discover the benefits of incorporating nutrient-dense ingredients such as protein-rich Greek yogurt, antioxidant-packed berries, healthy fats like avocado and nuts, and vitamin-rich leafy greens into their diets through easy-to-follow recipes that are both tasty and satisfying. In addition, "Best Smoothies For Man" also includes practical tips for making smoothies to fit dietary preferences, fitness goals, and lifestyle needs. This book is the ultimate resource for mastering the art of healthy smoothie-making for every man who cares about his health and fitness. Inside, you'll find a wide range of smoothie recipes designed to support men's health goals, from general health to improving libido and sexual life, the possibility of fertilization, and increasing testosterone levels. From protein-rich Greek yogurt to antioxidant-packed berries, healthy fats like avocado and nuts, and vitamin-rich leafy greens, you'll learn how to combine these powerful ingredients to taste great and give your body the fuel it needs to thrive. You'll find recipe options that work for you. In conclusion, are you looking for a natural and delicious way to enhance your sexual life? Look no further than your blender! In this book, you'll discover a range of tempting smoothie recipes that are specially designed to boost your libido, increase your sexual desire and testosterone level, and improve your overall sexual health. "Best Smoothies For Man" is a must-have resource for any man looking to improve his health and fitness. It's packed with recipes, tips, and information that will help you become a smoothie-making pro in no time. So what are you waiting for? Grab a blender and get blending!" This book is the 3rd volume in a series, "The best diet for your family."
Author: Mariusz Trojanski
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Are you looking for a way to boost your health and fitness? Look no further than "Best Smoothies For Man." It is a comprehensive guide to creating delicious and nutritious smoothies specifically tailored to meet the unique nutritional needs of men. Readers will discover the benefits of incorporating nutrient-dense ingredients such as protein-rich Greek yogurt, antioxidant-packed berries, healthy fats like avocado and nuts, and vitamin-rich leafy greens into their diets through easy-to-follow recipes that are both tasty and satisfying. In addition, "Best Smoothies For Man" also includes practical tips for making smoothies to fit dietary preferences, fitness goals, and lifestyle needs. This book is the ultimate resource for mastering the art of healthy smoothie-making for every man who cares about his health and fitness. Inside, you'll find a wide range of smoothie recipes designed to support men's health goals, from general health to improving libido and sexual life, the possibility of fertilization, and increasing testosterone levels. From protein-rich Greek yogurt to antioxidant-packed berries, healthy fats like avocado and nuts, and vitamin-rich leafy greens, you'll learn how to combine these powerful ingredients to taste great and give your body the fuel it needs to thrive. You'll find recipe options that work for you. In conclusion, are you looking for a natural and delicious way to enhance your sexual life? Look no further than your blender! In this book, you'll discover a range of tempting smoothie recipes that are specially designed to boost your libido, increase your sexual desire and testosterone level, and improve your overall sexual health. "Best Smoothies For Man" is a must-have resource for any man looking to improve his health and fitness. It's packed with recipes, tips, and information that will help you become a smoothie-making pro in no time. So what are you waiting for? Grab a blender and get blending!" This book is the 3rd volume in a series, "The best diet for your family."
Author: Frances Largeman-Roth
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785130
Category : Cooking
Languages : en
Pages : 146
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Book Description
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
Author: Farnoosh Brock
Publisher: Simon and Schuster
ISBN: 1629140589
Category : Cooking
Languages : en
Pages : 319
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Book Description
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Author: Aasha Banerjee
Publisher:
ISBN: 9781520170381
Category :
Languages : en
Pages : 84
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Book Description
This book includes:- Ingredients pictures and photos of the final result (smoothie)- Description of the main benefits of each smoothie recipe, which are highlighted- Step-by-step cooking directions- Useful tips (decoration, extra advices, additional information concerning ingredients)- 5 pages for your Personal NOTES (to write your thoughts, ideas, results)This book explains:- the hidden meaning of love and sex- how to make a smoothie: not only delicious, but also healthy and beneficial for body and soul- how to make the best smoothie suitable exactly for your man and you- how to solve sexual disorders with the help of adding special ingredients- how to get your intimate relationships back on trackWhat kind of smoothie recipes are there inside the book?- Fruit smoothies- Vegetable smoothies- Yoghurt smoothies- Fruit and vegetable smoothie- Smoothies with nuts- Smoothies with spices- Green smoothies- Vitamin smoothies- Chocolate smoothies- Coffee smoothiesThis book is destined to become your indispensible guide that will help to discover the sweet pleasure of smoothie taste and unveil the byways of your sexuality.
Author: Mike Roussell
Publisher:
ISBN: 9781546628545
Category :
Languages : en
Pages : 108
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Book Description
Ultimate Book of Smoothie Recipes is the ultimate resource for using smoothies to power your strong, fit, & healthy life! Created by nutritionist Dr. Mike Roussell the nutrition advisor for Men's Health and Shape Magazine. Unfortunately most smoothies are nutritionally unbalanced, overloaded with carbs, and rely on nutrition buzz works like detoxifying and cleansing to make you believe that you are helping your body - when you are actually probably hurting it.In Dr. Mike's Ultimate Book of Smoothie Recipes, you will learn Dr. Mike's simple smoothie template system to ensure that you make nutritionally charged and scientifically supported delicious smoothies each and every time to fire up your blender.This book is packed with 65 of the best tasting, nutritionally optimized smoothies that you will ever drink!As a bonus, Dr. Mike has also included in this book his 2 Shake a Day Diet Plan that combines the latest in nutrition science, hormonal responses to food, and easy to make delicious smoothies to make weight loss paint by numbers simple.
Author: Mariel Lewis
Publisher: Simon and Schuster
ISBN: 1440574669
Category : Cooking
Languages : en
Pages : 208
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Book Description
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN:
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Do you want to lose weight and have more energy while improving your health? Adding healthy smoothies to your diet can dramatically change the way you look and feel today! We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or an apple. Another factor is that a lot of people just don’t like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to? This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you? Let me count the ways: Help you lose weight and prevent fat accumulation Increase your energy levels naturally without the need for artificial stimulants Rejuvenate your body and help prevent disease Your skin and hair will acquire a healthy, youthful glow that people will notice Aid digestion while purifying your blood and boosting your immune system My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you. From low carb to diary free to vegan it’s all here in a form that anyone can make, including you! Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp. Grab this book and get started down the road to a healthier and more dynamic you today!
Author: Donald Urban Ph D
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
Iѕ thе Smооthіе Dіеt a Hеаlthу Chоісе fоr Yоu? Thе 21-Dау Smoothie Dіеt, сrеаtеd bу hеаlth coach Drеw Sgоutаѕ, claims thаt rерlасіng ѕоmе оf уоur mеаlѕ wіth ѕmооthіеѕ wіll lеаd tо ԛuісk and easy wеіght lоѕѕ. Aѕ wіth so mаnу wеіght-lоѕѕ рlаnѕ, іnсludіng rеѕtrісtіvе dіеtѕ like this оnе, thе details аrе important. Aѕ part оf a bаlаnсеd diet, ѕmооthіеѕ саn help you lоѕе weight. But іngrеdіеntѕ, portion size, аnd уоur оvеrаll еаtіng plan will make all thе dіffеrеnсе. A dіеt consisting оf mostly smoothies, hоwеvеr, may nоt work fоr еvеrуоnе аѕ a solution fоr lоng-tеrm wеіght lоѕѕ success. Sgoutas (who іѕ nоt a registered dietitian), сrеаtеd thе 21-Dау Smооthіе Diet tо hеlр сlіеntѕ lоѕе weight. Hіѕ e-book, Thе Smoothie Diet, соntаіnѕ 36 ѕmооthіе recipes, ѕhорріng lіѕtѕ, and a thrее-wееk ѕсhеdulе that dеtаіlѕ whісh ѕmооthіеѕ tо prepare еасh dау. The bооk also offers a "dеtоx" рlаn wіth rесіреѕ аnd instructions fоr rерlасіng three mеаlѕ a dау wіth ѕmооthіеѕ for three dауѕ. Thе 21-Dау Smoothie Dіеt advises еаtіng nоrmаllу (but still hеаlthу) оnе dау реr wееk аnd іnсludеѕ a rесоmmеndеd food list fоr thаt dау. Sgoutas ѕuggеѕtѕ repeating the 21-dау сусlе any tіmе you would lіkе tо lоѕе wеіght, but thеrе іѕ limited rеѕеаrсh to suggest thаt a ѕmооthіе dіеt is аn еffесtіvе method fоr wеіght lоѕѕ. In thе ѕhоrt term, mаnу followers of thіѕ diet mау lose weight. But tо kеер it оff, thеу mіght hаvе tо ѕtау оn thе dіеt раѕt thе 21-dау period, whісh іѕ nоt a healthy long-term ѕоlutіоn since it means thаt іmроrtаnt fооd groups соntаіnіng vіtаl nutrіеntѕ аrе continuing tо be restricted. Fоr mоѕt реорlе, two hоmеmаdе mеаl-rерlасеmеnt ѕhаkеѕ реr dау, plus a "regular" mеаl, mау nоt рrоvіdе thе right balance оf саlоrіеѕ, protein, саrbоhуdrаtеѕ, аnd hеаlthу fats the bоdу nееdѕ. Any mеаl-rерlасеmеnt dіеt is tоugh tо ѕtісk wіth for thе long haul since thеse rерlасеmеntѕ оftеn аrеn't аѕ satisfying аѕ solid fооd.
Author: Geoffrey Kichenside
Publisher:
ISBN: 9781075252228
Category :
Languages : en
Pages : 96
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Book Description
Author: Stephen Perrine
Publisher: Rodale Books
ISBN: 1609619919
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
