Belly Dancing for Fitness PDF Download
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Author: Tamalyn Dallal
Publisher: Ulysses Press
ISBN: 1569754101
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Author: Tamalyn Dallal
Publisher: Ulysses Press
ISBN: 1569754101
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Author: Rania Bossonis
Publisher:
ISBN: 9781610594899
Category : Belly dance
Languages : en
Pages : 186
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Book Description
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author: Taaj
Publisher: Lulu.com
ISBN: 0557426723
Category : Education
Languages : en
Pages : 124
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Book Description
Beyond Moves, Combos, and Choreography
Author: Pina Coluccia
Publisher: Park Street Press
ISBN: 9781594770210
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.
Author: Tina Hobin
Publisher: Marion Boyars Publishers
ISBN:
Category : Art
Languages : en
Pages : 218
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Book Description
A complete background and guide to this ancient, erotic dance.
Author: Dolphina
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756605551
Category : Belly dance
Languages : en
Pages : 0
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Book Description
Presents an introduction to bellydancing, providing step-by-step instruction and information on what it is, its basic moves, stretching, and bellydance lifestyle. Includes photographs.
Author: Tamalyn Dallal
Publisher: Simon and Schuster
ISBN: 156975117X
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Author: Sara Shrapnell
Publisher:
ISBN: 9780615980843
Category : Belly dance
Languages : en
Pages : 238
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Book Description
Are you ready to teach belly dance? Are you looking for ways to change up your teaching techniques? Are you keen to find a fresh approach to bring to your existing classes? This is the book! Sara Shrapnell will help you set up, plan, teach and enjoy your belly dance classes. From exciting games to make learning fun for your students, to understanding the individual needs, desires, and hopes that each dancer brings to class, Sara will help you hone the learning experience to achieve their goals. This book touches on every major aspect of the teaching process including: * Tips for finding the perfect teaching venue* Promoting yourself as your teacher* Planning interesting semesters * Methods for developing comprehensive lesson plans * Understanding your students aims and goals* Providing useful praise and critique* Teaching to a variety of learning styles* Organizing your own events and troupe* Picking music that connects to the learnerAlso includes a glossary, handouts, and sample waivers.Sara Shrapnell has taught belly dance for more than a decade, presenting thousands of belly dance classes, both in the UK and US. She teaches privates, groups, workshops, and provides coaching for dancers and teachers worldwide. www.LetsBellyDanceUSA.com
Author: Martha Burns
Publisher: Martha Burns
ISBN: 9780980177176
Category :
Languages : en
Pages :
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Book Description
Beautifully photographed live Belly Dance performances. Photographed during ten years with over 100 dancers. Author Martha Burns: "I wanted to recapture and share the dancers' inspiration and magic by means of visual images. I have been honored with Dr. Christiane Northrup writing my book's foreword, Alice Walker, Jean Shinoda Bolen, MD, and Jalaja Bonheim allowing me to quote from their books and for their encouraging words. Belly dance is a misunderstood art. Through my book, I hope to illustrate belly dance's beauty and power, why belly dancers believe this movement is the mother of all dance and why they dedicate their lives to mastering this art form. Belly dancers celebrate their (and each others') power and femininity with profound respect and reverence regardless of age, color, or size. Many feel a divine feminine energy during their dance transforming them into Goddesses. We all bask in this feminine force; those of us watching also become Goddesses." www.BellyDanceBook.net
Author: Caitlin E. McDonald
Publisher: McFarland
ISBN: 1476605688
Category : Performing Arts
Languages : en
Pages : 225
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Book Description
In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.
