Belly Dancing for Fitness PDF Download
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Author: Tamalyn Dallal
Publisher: Ulysses Press
ISBN: 1569754101
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Author: Tamalyn Dallal
Publisher: Ulysses Press
ISBN: 1569754101
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Author: Rania Bossonis
Publisher:
ISBN: 9781610594899
Category : Belly dance
Languages : en
Pages : 186
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Book Description
By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.
Author: Pina Coluccia
Publisher: Park Street Press
ISBN: 9781594770210
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.
Author: Lucy Wyndham-Read
Publisher: Penguin
ISBN: 0744021596
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Author: Sara Shrapnell
Publisher:
ISBN: 9780615980843
Category : Belly dance
Languages : en
Pages : 238
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Book Description
Are you ready to teach belly dance? Are you looking for ways to change up your teaching techniques? Are you keen to find a fresh approach to bring to your existing classes? This is the book! Sara Shrapnell will help you set up, plan, teach and enjoy your belly dance classes. From exciting games to make learning fun for your students, to understanding the individual needs, desires, and hopes that each dancer brings to class, Sara will help you hone the learning experience to achieve their goals. This book touches on every major aspect of the teaching process including: * Tips for finding the perfect teaching venue* Promoting yourself as your teacher* Planning interesting semesters * Methods for developing comprehensive lesson plans * Understanding your students aims and goals* Providing useful praise and critique* Teaching to a variety of learning styles* Organizing your own events and troupe* Picking music that connects to the learnerAlso includes a glossary, handouts, and sample waivers.Sara Shrapnell has taught belly dance for more than a decade, presenting thousands of belly dance classes, both in the UK and US. She teaches privates, groups, workshops, and provides coaching for dancers and teachers worldwide. www.LetsBellyDanceUSA.com
Author: Tamalyn Dallal
Publisher: Simon and Schuster
ISBN: 156975117X
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Author: John Waller
Publisher: Icon Books Company
ISBN:
Category : History
Languages : en
Pages : 296
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Book Description
"In July 1518 a terrifying and mysterious plague struck the medieval city of Strasbourg. Hundreds of men and women danced wildly, day after day, in the punishing summer heat. Their feet blistered and bled, and their limbs ached with fatigue, but they simply could not stop. Throughout August and early September more and more were seized by the same terrible compulsion." "By the time the epidemic subsided, heat and exhaustion had claimed an untold number of lives, leaving thousands bewildered and bereaved, and an enduring enigma for future generations." "This book explains why Strasbourg's dancing plague took place. In doing so, it leads us into a largely vanished world, evoking the sights, sounds, aromas, diseases and hardships, the fervent supernaturalism and the desperate hedonism of the late-medieval world." "At the same time, it offers insights into how people behave when driven beyond the limits of endurance. Not only a historical detective story, A Time to Dance, A Time to Die is also an exploration of the strangest capabilities of the human mind and the extremes to which fear and irrationality can lead us."--BOOK JACKET.
Author: Martha Burns
Publisher: Martha Burns
ISBN: 9780980177176
Category :
Languages : en
Pages :
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Book Description
Beautifully photographed live Belly Dance performances. Photographed during ten years with over 100 dancers. Author Martha Burns: "I wanted to recapture and share the dancers' inspiration and magic by means of visual images. I have been honored with Dr. Christiane Northrup writing my book's foreword, Alice Walker, Jean Shinoda Bolen, MD, and Jalaja Bonheim allowing me to quote from their books and for their encouraging words. Belly dance is a misunderstood art. Through my book, I hope to illustrate belly dance's beauty and power, why belly dancers believe this movement is the mother of all dance and why they dedicate their lives to mastering this art form. Belly dancers celebrate their (and each others') power and femininity with profound respect and reverence regardless of age, color, or size. Many feel a divine feminine energy during their dance transforming them into Goddesses. We all bask in this feminine force; those of us watching also become Goddesses." www.BellyDanceBook.net
Author: Dallal
Publisher:
ISBN: 9781422390085
Category : Belly dance
Languages : en
Pages : 144
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Book Description
Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.
Author: Seda Star
Publisher: BalboaPress
ISBN: 1452510059
Category : Self-Help
Languages : en
Pages : 201
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Book Description
Through this book of Seda Star you can now be inspired, feel lighter and simply dance through life. Dr John Demartini -Author of Inspired Destiny Move the Mind Move the Body - Trapped by the mundane, and overwhelmed by negative family experiences, at the end of each day Seda waited to be alone with her music and dance. Facing her loneliness Seda created Seda Dance, a freeform style of dance movement received from her highest self. Seda only became aware of the depths of her innate dancing gifts, when she won first place in a dance contest at the local childrens disco. On that day began, not just a successful dancing career in Turkey and Australia, but a path to spiritual freedom, self-discovery and joy. I am Seda, I am the Dance is a self-help book about tapping into this innate mind, body, spirit dance connection Dance Prayer. Taking you through her life story, Seda will share the wisdom she received with you. By creating movement in her mind, Seda was able to release stuck patterns of negative thought, to dance through her pain, through her challenges, and through her life. Sedas easy to follow step-by-step tools of dance motivation, inspiration and empowerment, will connect to your deeper self, heal your mind and heal your body and find inner joy. I am Seda, I am the Dance will move your mind, move your body, to make fundamental changes to your life and the world.
