Believe Logbook (Red Edition) PDF Download
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Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007092
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007092
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007061
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Author: John Charles Corrigan
Publisher: FriesenPress
ISBN: 1039194176
Category : History
Languages : en
Pages : 253
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Book Description
The Red Knight is the product of 25 years of meticulous research. It is, arguably, the most comprehensive account ever written about the Canadian Air Force’s legendary solo jet-aerobatics performer. An important part of Canadian aviation history, the Red Knight is third in longevity and total number of performances among RCAF display teams. In recognition of the program’s importance, Canada’s Aviation Hall of Fame honoured the Red Knight with its Belt of Orion Award for Excellence in 2020 and the Royal Canadian Mint issued a commemorative coin in 2022. The Red Knight chronicles the history of the program, from its origins in 1957 to its cancellation in 1970. Everyone who has enjoyed watching the precision, grace and beauty of aerobatic flight will enjoy this insight into the “behind the scenes” aspect of aerial displays. A fine addition to any aviation reference library, The Red Knight will be of particular interest to anyone who remembers the program or saw a performance of this uniquely Canadian display. Printed in colour, The Red Knight - Second Edition is illustrated with many rare photographs never published before. The book is further enhanced by specially commissioned works of art from noted Canadian Aviation Artist, Don Connolly. Details of the various Red Knight paint schemes are provided through aircraft profiles, also specifically created for this publication. Together, this unique pictorial collection vividly portrays the legacy of the Red Knight. https://www.facebook.com/rcafredknight www.johncharlescorrigan.com "It's hard to imagine a more comprehensive look at the Red Knight program--and at aerobatics in general." — Kirkus Reviews
Author: Lauren Fleshman
Publisher: Believe Training Journal
ISBN: 9781948007085
Category :
Languages : en
Pages : 256
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Book Description
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.
Author: Les Parsons
Publisher: Wakefield Press
ISBN: 1743056729
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
Captain Harry Butler, AFC, was a national hero in the early 1920s. Hailed as a top aviator, his legacy continues to this day, yet he has been largely forgotten. Harry Butler returned from war with two aircraft and dreams of starting an industry. With his little crimson monoplane, Red Devil, Captain Butler inspired many thousands as he performed aerial shows in support of Peace Loan efforts. He made the first airmail crossing over a significant body of water in the Southern Hemisphere; established, with the famous engineer Harry Kauper, the first passenger flight business in South Australia; took the first aerial photographs; and set up what became the first Commonwealth Government airport in Adelaide. From Butler's childhood in the tiny farming community of Minlaton, where he was inspired by stories of early flight experimentation, to his role as a senior flight instructor in the Royal Flying Corps in England and his postwar experiences, The Red Devil tells the story of a pivotal figure in early aviation in Australia and, through his pilot training role, throughout the world.
Author: Jim Nisbet
Publisher: Abrams
ISBN: 1468302981
Category : Fiction
Languages : en
Pages : 507
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Book Description
Jim Nisbet is a cult favorite in Europe and it's easy to see why. He's "a lot more than just good . . . his style has overtones of Walker Percy's smooth southern satin, but his characters--losers, grifters, con men--hark back to the days of James M. Cain's twisted images of morality," writes the Toronto Globe-Mail. In the tradition of Jim Thompson and Damon Runyon, Jim Nisbet is too good to miss and Windward Passage is a masterpiece that raises the bar even for a master like Nisbet. In the parallel near-future, a ship named for a jellyfish sinks into the Caribbean with its captain chained to the mast. Left behind is a logbook missing ten pages, presidential DNA hidden in a brick of smuggled cocaine, and a nearly- completed novel. Tipsy, the dead sailor's sister, and Red Means, his erstwhile employer, travel from San Francisco to the Caribbean and back as they attempt to unravel a mystery that rapidly widens from death at sea to international conspiracy. With verve and humor to match the Illuminati Trilogy, Nisbet has fashioned an engaging facsimile of our modern world, albeit with snappier dialogue, amped-up technology, and even more clearly stated political prejudices. "Neither Norman Mailer nor Truman Capote has in their writing been able to produce such an intensity as Nisbet has achieved," writes Germany's Die Welt. Pick up Windward Passageand see why.
Author: Steve Davies
Publisher: Bloomsbury Publishing
ISBN: 184908839X
Category : History
Languages : en
Pages : 396
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Book Description
From the mid-1960s until the end of the Cold War, the United States Air Force acquired and flew Russian-made MiG jets, eventually creating a secret squadron dedicated to exposing American fighter pilots to enemy MiGs. In this program, MiGs were secretly acquired and made air-worthy, before selected ace pilots were trained to fly the assets as they were flown by America's enemies. This book tells the fascinating story of the Red Eagles, using recently declassified information and firsthand accounts from the pilots who took part in the program.
Author: Helen Oyeyemi
Publisher: Penguin
ISBN: 0698407873
Category : Fiction
Languages : en
Pages : 195
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Book Description
"Transcendent." —The New York Times Book Review "Flawless. . . another masterpiece from an author who seems incapable of writing anything that's less than brilliant." —NPR From the award-winning author of Boy, Snow, Bird and Peaces comes an enchanting collection of intertwined stories. Playful, ambitious, and exquisitely imagined, What Is Not Yours Is Not Yours is cleverly built around the idea of keys, literal and metaphorical. The key to a house, the key to a heart, the key to a secret—Oyeyemi’s keys not only unlock elements of her characters’ lives, they promise further labyrinths on the other side. In “Books and Roses” one special key opens a library, a garden, and clues to at least two lovers’ fates. In “Is Your Blood as Red as This?” an unlikely key opens the heart of a student at a puppeteering school. “‘Sorry’ Doesn’t Sweeten Her Tea” involves a “house of locks,” where doors can be closed only with a key—with surprising, unobservable developments. And in “If a Book Is Locked There’s Probably a Good Reason for That Don't You Think,” a key keeps a mystical diary locked (for good reason). Oyeyemi’s tales span multiple times and landscapes as they tease boundaries between coexisting realities. Is a key a gate, a gift, or an invitation? What Is Not Yours Is Not Yours captivates as it explores the many possible answers.
Author: John Nichol
Publisher: Simon and Schuster
ISBN: 1398509426
Category : History
Languages : en
Pages : 389
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Book Description
'Eject! Eject!' When the call is made to abandon an aircraft, it's only the beginning of the story... From the Sunday Times bestselling writer John Nichol, author of Spitfire, Lancaster and Tornado, comes a brilliant new book that reveals the astonishing story of an invention that has saved many thousands of lives around the world, including his own: the ejection seat. Nichol tells the remarkable tale of how the ejection seat was first conceived during the Second World War as countless lives were lost in accidents and in battle. In the wake of the war, that technological race to save aircrew lives using explosive seats continued at an incredible pace. Nichol tells the story of the brave men who risked their lives testing those early devices, and interviewed the first British pilot to eject back in 1949, when ejection, from pulling the handle to being under the parachute, took thirty seconds. Today, that figure is down to around one second. Packed with interviews with aircrew who know exactly how it feels to ‘Bang Out’ from an aircraft at high speed, both in peace and in war, the book gives the reader a vivid sense of what that life-saving experience feels like, but also features the moving accounts of what happens next, from the viewpoint of both the crews and their families, who often have little or no information about whether or not their loved ones have survived. Because ejecting is just the start of a journey….. Packed with dramatic action, incredible science and moving recollections, Eject! Eject! is an essential read.
Author: Clarence Moore
Publisher: FriesenPress
ISBN: 1460271483
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
Following the adventures found in Chilcotin Cowboys in Airplanes, author Clarence Moore delights us again with Bush Pilot. Moore's personal accounts will truly have you "fly by the seat of your pants" with his experiences of commercial flying over the raw splendor of the Cariboo and Chilcotin areas, the mountain ranges, and along the coast of British Columbia. Moore seats you in the cockpits of the many machines he has piloted moving supplies and people to remote areas where few have been, nature reigns but the Grizzly is King. From his first solo flight in 1953, Moore welcomes you aboard sitting you in the pilot's seat to share his adventures as a bush pilot. His advice: keep your butt attached and the aircraft in one piece, no need looking for trouble, it will find you be ready!
