Sound Sleep, Sound Mind PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sound Sleep, Sound Mind PDF full book. Access full book title Sound Sleep, Sound Mind by Barry Krakow. Download full books in PDF and EPUB format.
Author: Barry Krakow
Publisher: Turner Publishing Company
ISBN: 1620459868
Category : Health & Fitness
Languages : en
Pages : 317
Get Book Here
Book Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Author: Barry Krakow
Publisher: Turner Publishing Company
ISBN: 1620459868
Category : Health & Fitness
Languages : en
Pages : 317
Get Book Here
Book Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Author: Kenneth R. Pelletier
Publisher: Simon and Schuster
ISBN: 0684802511
Category : Health & Fitness
Languages : en
Pages : 328
Get Book Here
Book Description
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
Author: Andrew Hull
Publisher:
ISBN:
Category :
Languages : en
Pages : 41
Get Book Here
Book Description
Author: Jean Ferris
Publisher: Perfection Learning
ISBN: 9780756929701
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Tired of interpreting for his deaf family and resentful of their reliance on him, high school senior Theo finds support and understanding from Ivy, a new student who also has a deaf parent. An ALA Best Book for Young Adults.
Author: Paul Morley
Publisher: Bloomsbury Publishing USA
ISBN: 1635570255
Category : Music
Languages : en
Pages : 625
Get Book Here
Book Description
For readers of Mozart in the Jungle and Year of Wonder, a new history of and guide to classical music. Paul Morley made his name as a journalist covering the rock and pop of the 1970s and 1980s. But as his career progressed, he found himself drawn toward developing technologies, streaming platforms, and, increasingly, the music from the past that streaming services now made available. Suddenly able to access every piece Mozart or Bach had ever written and to curate playlists that worked with these musicians' themes across different performers, composers, and eras, he began to understand classical music in a whole new way and to believe that it was music at its most dramatic and revealing. In A Sound Mind, Morley takes readers along on his journey into the history and future of classical music. His descriptions, explanations, and guidance make this seemingly arcane genre more friendly to listeners and show the music's power, depth, and timeless beauty. In Morley's capable hands, the history of the classical genre is shown to be the history of all music, with these long-ago pieces influencing everyone from jazz greats to punk rockers and the pop musicians of today.
Author: Dennis Kravetz
Publisher:
ISBN: 9780927764100
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Most people do not realize that 75% to 90% of how long they live and how healthy they will be is under their control. But what is a healthy lifestyle? What factors actually correlate with living long and being healthy? What practical actions can we take to live longer and healthier? The answers to these and other questions are found in A Sound Mind in a Sound Body by Dennis Kravetz. You will learn the four major areas that impact how long you live, take a survey in each of the four areas to see how your lifestyle stacks up against the ideal, learn in practical terms what goes on inside the body in each area, and learn what day-to-day actions you can take to live longer and healthier.
Author: Brian J. Burton
Publisher:
ISBN: 9780573110221
Category :
Languages : en
Pages : 56
Get Book Here
Book Description
John and Susan Pearson have rented their usual holiday cottage in France; Susan is particularly looking forward to this holiday as she is recovering from a nervous breakdown. Shortly after their arrival, the cottage's owner turns up to check that everything is in order. She runs out of cigarettes and John leaves to buy her some. Thus begins Susan's confusion and terror, starting with the appearance of a man who says he is John and culminating in her being taken to the mental wing of the local hospital. It transpires that Susan is about to inherit all her late father's money, on condition that she is "of sound mind'. Is she the victim of an elaborate plot?
Author: J. Mark Powell
Publisher: Archway Publishing
ISBN: 1480803243
Category : Fiction
Languages : en
Pages : 274
Get Book Here
Book Description
A car breaks down on a snowy road in rural Iowa, a passerby offers a ride, and a friendship is formed that will launch one man on the path to political greatness while unwittingly driving the other into the national spotlight and pushing his family to the brink of disintegration. With this chance meeting, fate intertwines the lives of Glenn Tupper, a small engine repairman who lives a quiet life in tiny Creston, Iowa, with Senator Phil Granby, a presidential candidate whose campaign is a spectacular flop. When Granby departs from his prepackaged message and starts using Tuppers practical sayings, his political fortunes make a dramatic turnaround. But Tupper finds that even unsought fame comes at a painfully high price when a sinister force exposes a dark family secret that he did not know. Now it is up to Jarma Jordan, a quirky young blogger, to discover the hidden answers that could save Granbys campaign and rescue Tuppers family from ruin. But will her efforts be too little, too late? In this intriguing tale, the chain of events builds to the eve of New Hampshires presidential primary with a candidacy -and one mans future- hanging in the balance.
Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 352
Get Book Here
Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: T J Singh
Publisher:
ISBN: 9781777533908
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Sound Mind is a collection of poetry inspired by the struggles we face to embrace our true colours. The first half is a short novel written in rhyme and verse. The second half is a collection of poetry written by the author during the creative process. "Sound Mind"; Aura, a wolf born of many colours finds himself fighting to live his dreams as a singer/songwriter while maintaining the old traditions of his pack. This narrative epic poem stretches ninety-two pages and includes paintings created by the author. Excerpt from Sound Mind: The Valley As the pups tip toe, they notice the rituals of spring. How the ice gives way and rivers begin to sing. Nature's melody rings out, subtle and everlasting. Birds all in harmony and never distracting. No puzzles to piece, no forced bindings. One is all, in these surroundings. A pin drop in the snow could be heard in the valley. The birds lost their voices and whispered sadly. The signs began to stand out, Luna began to run with force. Her pups struggling to keep up as she was taken by the source. The pack was huddled. Luna was lashed by fear. She at once lost her senses and began to tear. "Miscellaneous Poems" fills out the remainder of the collection with a broad series of poems, lyrics and paintings. Excerpt from Miscellaneous Poems: Designed We're back together like rain in the water. As we grew older this town grew smaller. Now here we are, drowning with the rest. Together but alone in this mess. We've paced back and forth, we've worn out our shoes. We've bathed in many colours, yet all that remains are the blues. We're both shackled and muzzled. Almost laughing at this struggle. We almost made it out but sank in this sand. A drop of water in this desert, who could withstand? We've paced back and forth, we've worn out our shoes. We've bathed in many colours, yet all that remains are the blues. Like drunks, we have to call it quits. Like drunks, we probably won't remember this. You head your way and I'll head mine. We won't blame each other, just the way we were designed. These poems are recommended for a mature audience due to subject matter. All images have been rendered in greyscale to follow a common theme.
