Before You Ask Yourself Why Someone Hates You Ask Yourself Why You Even Give a Fuck: Mood Calendar & Self Care Planner for Depression, Anxiety and Ang PDF Download
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Author: B. Happy Moods
Publisher: Independently Published
ISBN: 9781796637465
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: B. Happy Moods
Publisher: Independently Published
ISBN: 9781796637465
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: Master Your Moods
Publisher: Independently Published
ISBN: 9781796637496
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: Happy Duck Journals
Publisher:
ISBN: 9781697330991
Category :
Languages : en
Pages : 176
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Book Description
Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you! A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression. This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings. Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations. Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts. Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions. Plus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety. Get ready to do something great for your mind and body. Click the "ADD TO CART" button to order this amazing mental health planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Mental Health Planner Number of Pages: 175 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Great size for convenient carrying. Perfect for gift-giving. Be sure to click on the author name at the top of the page for more styles, designs, sizes and other options.
Author: Master Your Moods
Publisher: Independently Published
ISBN: 9781796637564
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: B. Happy Moods
Publisher: Independently Published
ISBN: 9781797026862
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: B. Happy Moods
Publisher: Independently Published
ISBN: 9781797026909
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: Master Your Moods
Publisher: Independently Published
ISBN: 9781796637533
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: B. Happy Moods
Publisher: Independently Published
ISBN: 9781797026831
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: B. Happy Moods
Publisher: Independently Published
ISBN: 9781797026923
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
Author: B. Happy Moods
Publisher: Independently Published
ISBN: 9781797026886
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Grab this awesome and helpful Self Care Calendar, Planner and Manager to master your moods and get control of depressions, anxiety and anger.
