Becoming a Complete Martial Artist PDF Download
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Author: Tristan Sutrisno
Publisher: Globe Pequot
ISBN: 9781592283705
Category : Martial arts
Languages : en
Pages : 0
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Book Description
A high-level guide to martial arts tactics based on exploiting errors and weaknesses in an opponent while eliminating personal errors and weaknesses
Author: Willie "The Bam" Johnson
Publisher:
ISBN: 9781594396533
Category : Young Adult Nonfiction
Languages : en
Pages : 160
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Book Description
A complete martial artist learns how to conquer "self" through martial arts training and how to live by twelve (12) traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, and character and spiritual fulfillment. This book, The Complete Martial Artist, offers young adults and twenty-something's an opportunity to see what martial arts can do for their lives.
Author: Ashley Martin
Publisher: Tuttle Publishing
ISBN: 1462905552
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
Author: Ashley Martin
Publisher: Tuttle Publishing
ISBN: 9780804846141
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include: Learning the Aspects of Fighting—an introduction The Way of the Warrior—definition of a martial art; limitations of ground fighting; a complete martial artist A Catalog of Martial Arts—Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and more Combat Basics—fighting ranges; reflex training; basic combat techniques Hand and Elbow Strikes—jabbing punch; hook punch; uppercut; superman punch; and more Defenses—slip; duck; block; two-handed defense Foot and Knee Strikes—front kick; roundhouse; tornado kick; flying knee strike Break Falling—front break fall; back break fall; side break fall; front rolling break fall; break falling myths Takedowns—hip throw; shoulder throw; side sacrifice throw; the sprawl Locks and Choke Holds—arm lock; Americana; rear naked choke; cross choke Ground Fighting—shoulder hold; chest hold; guard; passing the guard Stretching for the Martial Artist—leg flexibility; arm flexibility Nutrition for the Martial Artist—food pyramid; pre-exercise nourishment; reducing body fat; weight gain program
Author: Sean Cochran
Publisher: Human Kinetics
ISBN: 9780736002509
Category : Fiction
Languages : en
Pages : 188
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Book Description
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
Author: Robert Chu
Publisher: Tuttle Publishing
ISBN: 1462917534
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few--until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!
Author: Paul H. Crompton
Publisher: McGraw-Hill Companies
ISBN: 9780070144507
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Introduces the basic concepts of karate, judo, aikido, kendo, sumo, kick boxing, and savate
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Cezar Borkowski
Publisher: Penguin
ISBN: 9780028629476
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author: Keith D. Yates
Publisher: Blue Snake Books
ISBN: 9781583942154
Category : Sports & Recreation
Languages : en
Pages : 228
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Book Description
"Covers the development of the arts of karate and tae kwon do in the United States"--Provided by publisher.
Author: Marc De Bremaeker
Publisher: Tuttle Publishing
ISBN: 1462905587
Category : Sports & Recreation
Languages : en
Pages : 674
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Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
