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Author: Wendy Lavin
Publisher:
ISBN: 9781781487785
Category : Manic-depressive illness
Languages : en
Pages : 130
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Book Description
The author of this book has spent years, living with, managing, and learning about her bipolar disorder. Her decision to write the book came from her own experiences, particularly those after diagnosis."no one advised me on what to do. No one told me what to expect, how to manage it or more importantly, what I could do to stay well.it is.what has inspired me to write this." Become Your Own Bipolar Life Coach is "a positive message to those dealing with the curve balls that living with bipolar disorder can throw.. a message of practical hope." Broken down into manageable chapters at the end of which are Top Tips and Action Points that you can keep referring back to, it is as useful for the recently diagnosed, as for those who are looking to better manage and improve their lives with bipolar disorder. This straight talking and clear manual is based on the different methods and approaches the author has used, to improve her life and her relationship with bipolar disorder. Written with candour this insightful book, based on first-hand experience, empowers you to Become Your Own Bipolar Life Coach. You can contact the author at
[email protected]
Author: Wendy Lavin
Publisher:
ISBN: 9781781487785
Category : Manic-depressive illness
Languages : en
Pages : 130
Get Book Here
Book Description
The author of this book has spent years, living with, managing, and learning about her bipolar disorder. Her decision to write the book came from her own experiences, particularly those after diagnosis."no one advised me on what to do. No one told me what to expect, how to manage it or more importantly, what I could do to stay well.it is.what has inspired me to write this." Become Your Own Bipolar Life Coach is "a positive message to those dealing with the curve balls that living with bipolar disorder can throw.. a message of practical hope." Broken down into manageable chapters at the end of which are Top Tips and Action Points that you can keep referring back to, it is as useful for the recently diagnosed, as for those who are looking to better manage and improve their lives with bipolar disorder. This straight talking and clear manual is based on the different methods and approaches the author has used, to improve her life and her relationship with bipolar disorder. Written with candour this insightful book, based on first-hand experience, empowers you to Become Your Own Bipolar Life Coach. You can contact the author at
[email protected]
Author: Ellen Forney
Publisher: Fantagraphics Books
ISBN: 1683961013
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
Author: Mike Bayer
Publisher: Penguin
ISBN: 059329601X
Category : Self-Help
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE
Author: Blake Levine
Publisher: Hay House, Inc
ISBN: 140193952X
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Beating Bipolar is an insider’s view of a mental illness shared by nearly six million adult Americans. From his perch as therapist, life coach, and fellow sufferer, author Blake LeVine demonstrates that life can be rich and rewarding, despite the need to tend to the day-to-day challenges of a potentially debilitating illness. In offering tried-and-true strategies, based on medication, therapy, and support, he provides more than just commonsense advice for maintaining long-term sanity, however. Blake weaves his own inspiring bipolar story with uplifting examples of others who have overcome this condition with commitment and hard work. He shows that it can be done! Beating Bipolar is written for patients, family members, and other advocates who want to stop the ruinous thoughts and behaviors linked to this disorder. It’s crafted for anyone who longs for a path to wellness but may need help in identifying and taking the first critical steps. Finally, this book is a must-read for everyone who is eager to turn the darkness of a mental illness into the glow of a healthy, fulfilling life.
Author: Joanne P McCallie
Publisher:
ISBN: 9781646632909
Category :
Languages : en
Pages : 212
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Book Description
Secret Warrior is a compelling memoir following Joanne McCallie's mental health journey through the realities and challenges within the sports world. Using the recurring theme of "faith over fear" to reduce the stigma associated with impaired mental health and encourage those suffering from mental health issues to reach out-to coaches, student-athletes, and to all people across the world-Joanne offers real direction, experiences, and personal stories to teach and reassure those adversely affected by the dynamics of the mind and body experience. Motivational and heartfelt, Secret Warrior drives home the need for more education, stories, action, and an overall change to the narrative about brain health.
Author: Thilo Deckersbach
Publisher: Guilford Publications
ISBN: 1462514065
Category : Psychology
Languages : en
Pages : 353
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Book Description
Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.
Author: Kate LaBrosse
Publisher: Morgan James Publishing
ISBN: 1642794236
Category : Self-Help
Languages : en
Pages : 119
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Book Description
A transformational journey of healing for people coping with bipolar disorder. This Is Me, Bipolar-Free offers readers relief from their mental illness and helps them no longer be controlled by it. Traditional therapy and medications can be effective, but many still suffer from fear of the next relapse—and need a beacon of hope to help fully heal them from their disorder. Within This Is Me, Bipolar Free, readers learn that true healing is truly possible, finding joy is a part of the healing process, how to use food and supplements to heal the bring one’s body back into balance, and so much more. Kate LaBrosse guides readers through a journey of transformation and healing. In addition, This Is Me, Bipolar-Free is a course to help one fully heal their disorder and find the true power within.
Author: Tom Chiarella
Publisher: Simon & Schuster
ISBN: 1501197681
Category : Business & Economics
Languages : en
Pages : 160
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Book Description
A fascinating guide to a career as a life coach written by award-winning journalist Tom Chiarella and based on the real-life experiences of an expert in the field—essential reading for someone considering a path to this rewarding profession. Being a life coach is a unique career with the ability to change lives. Becoming a Life Coach takes us behind-the-scenes through the experiences of two top-tier life coaches who spend their days working one-on-one with clients to create new paths forward. The result is an entertaining, practical look at how one gets into and grows within this rewarding career.
Author: C. Alexander Simpkins
Publisher: New Harbinger Publications
ISBN: 160882294X
Category : Self-Help
Languages : en
Pages : 214
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Book Description
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.
Author: Rich Melcher
Publisher: iUniverse
ISBN: 1440164673
Category : Biography & Autobiography
Languages : en
Pages : 154
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Book Description
Imagine a world where consciousness shifts from one personality indiscriminately and stealthily to another. This was the reality for author/speaker Rich Melcher in 2008, as bipolar mania converged with regressed emotions to form a perfect storm of emotional disaster. Melcher writes about his brush with explosive anger and uprooting resentment in Discerning Bipolar Grace, a memoir about bipolar mania and its powerful force that nearly ruined his life. Filled with information about bipolar and the hope and encouragement that pulled him through, Discerning Bipolar Grace is a testament to the mercy of God and the power of forgiveness.
