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Author: Lynn Edwards
Publisher: iUniverse
ISBN: 0595239501
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Searching for more meaning in your life? Become the Ultimate YOU! will guide you in this quest for peace of mind and a deeply satisfying life. In this groundbreaking book, Dr. Lynn Edwards suggests many ways and techniques that serve you in your quest for the ultimate YOU. It is about you, for you. The concepts presented emphasize core principles of self-esteem enhancement and healthy lifestyle management. The book introduces and reinforces these concepts through a series of exercises in everyday life. Each chapter provides practical strategies for eliminating destructive life tendencies, while opening up the possibilities for a healthy lifestyle. This book is dedicated to all who have the courage and commitment to become the ultimate! Welcome to the opportunity to get to know your self better as you embark upon the best adventure ever, the experience of YOU!
Author: Lynn Edwards
Publisher: iUniverse
ISBN: 0595239501
Category : Self-Help
Languages : en
Pages : 200
Get Book Here
Book Description
Searching for more meaning in your life? Become the Ultimate YOU! will guide you in this quest for peace of mind and a deeply satisfying life. In this groundbreaking book, Dr. Lynn Edwards suggests many ways and techniques that serve you in your quest for the ultimate YOU. It is about you, for you. The concepts presented emphasize core principles of self-esteem enhancement and healthy lifestyle management. The book introduces and reinforces these concepts through a series of exercises in everyday life. Each chapter provides practical strategies for eliminating destructive life tendencies, while opening up the possibilities for a healthy lifestyle. This book is dedicated to all who have the courage and commitment to become the ultimate! Welcome to the opportunity to get to know your self better as you embark upon the best adventure ever, the experience of YOU!
Author: Saurabh Bhardwaj
Publisher: AuthorHouse
ISBN: 1728397782
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Are you successful in one area of your life but struggling in another? Do you read many self-help books but still feel like you have no clue what to do? Do you need a simple plan to become the person who deserves it all? If these apply to you, author Saurabh Bhardwaj can help you start on your journey to becoming the ultimate you—the person you must become in order to have it all. Become the Ultimate You offers a pragmatic inner approach to self-development, pointing you towards awakening your inner hero. You can kill the demons of doubt, fear, and confusion and achieve what you truly want in your life. Bhardwaj’s guidance emerges from successes and failures of someone who has gone through exactly what you are going through right now. Over the course of five years, he made small changes on daily basis to create a life he desired, going from self-pity to self-love, from single to happily married, from a full-time job to a part-time coaching business, and from living in debt to being financial sound. If you are ready to take your life to the next level, it’s time to start on this transformational journey. This self-improvement guide presents practical advice and step-by-step methods for building success in all aspects of your life through incremental changes and improving your mindset.
Author: Amy Hardison
Publisher:
ISBN:
Category :
Languages : en
Pages : 512
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Book Description
Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Andy Anderson
Publisher: Diversion Books
ISBN: 9781635766356
Category : Business & Economics
Languages : en
Pages : 160
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Book Description
With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.
Author: Sage Michael
Publisher: TheSuperHeroBook.com
ISBN: 0692001093
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Thank you Stan, for all you have done. You will be in our hearts for generations to come. Review "Revolutionary." -- MSNBC "An ideal pick"-- Midwest Book Review "This is the Harry Potterization of the Self-Help genre." "Undoubtedly the right book for the right time."-- Stan Lee From the Back Cover Whether you choose to fight crime or social injustice, advance in your career, further your education or just be a better you, there is a clear path to success in these pages... and it starts... with you becoming an actual SuperHero. SuperHeroes are everywhere in today's marketplace; Self-Help books more so. This is the first book to combine them both! Stan Lee called it "undoubtedly the right book for the right time." You can be more than you ever imagined and it can be fun. It can be informative... and you absolutely can begin today. Inside you will find 268 pages packed with truly rewarding content. The exercises are challenging, yes. They are meant to be... but they are also fun. You will learn more about who you really are than you ever thought possible. Every detail you need is inside: Training Plans Super Powers You Can Develop Missions to Plan and Accomplish Tools for Your Own Utility Belt Even Gadgets for Your Car! The book is divided into three sections: SuperHero Theory SuperHero Boot Camp Super Powers If you find yourself searching for that next level; if you know you can achieve more but you don't yet know how; if you are ready to leap off that proverbial cliff you are facing but just know that you can fly if you were only given a chance... than this book is definitely for you. I give you, my reader, but one promise: If you follow this book through until the end and you complete every exercise you find inside... you absolutely will become.... a SuperHero
Author: Gordon Brodecki
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Author: Bonnie Low-Kramen
Publisher:
ISBN: 9780976326816
Category : Administrative assistants
Languages : en
Pages : 0
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Book Description
Real life tools and advice for every professional assistant and their high-powered employers. A first-hand look at the world of a celebrity assistant, and its application to the larger realm of all professional assistants.
Author: Tyler Lafferty
Publisher: Tyler Lafferty
ISBN: 9781736377109
Category :
Languages : en
Pages : 196
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Book Description
"What do I want to do with my life?" It's a daunting question. But what if you could answer with confidence? With passion, purpose and a plan? This book will show you exactly how. In Be More Like You, you'll meet Rory Langford, a young college student who's unsure of his future. Then he meets a successful business woman who becomes his mentor. She guides him through the IDEAS Framework, a prescriptive approach to better understanding yourself, uncovering your passions and aligning your unique skills and interests to an industry you love. She also shows him how to build a network of people to help him get informational interviews, job shadows and internships/apprenticeships. These career-connected learning opportunities help him validate his field of interest and create contacts in the industry. As you follow Rory's journey, you'll see the IDEAS Framework unfold and understand how it can easily be applied to your own life. The book gives helpful directives throughout that you can use yourself. As you follow Rory's journey to see where it leads, you'll be inspired to dream big and uncover your passions. This book will jump start your journey to purpose, fulfillment and happiness in work and life. It will give you the courage to dig deep and Be More Like You. Here's what people are saying: "Tyler's care for young people and their quest to find their true path is worthy of endorsement and celebration. Tyler is not only able to connect and make the process less daunting, but brings with him a lifetime of experience and success." -Dr. Molly Kreyssler, life and education coach. "Purposeful direction starts with your passion and curiosity. This framework is a highly useful and practical guide from someone who is as much a student in life as a teacher. Tyler is the consummate selfless teacher who learns from every interaction and experience. Dig in. It will be worth your time and energy." -Shane Atchison, CEO, North America at Wunderman Thompson. "Tyler has an unmatched ability to spot and advocate for the unique and powerful light within people, empowering them with confidence and skills to embrace their true passions." -Andrea Hopelain, senior vice president of brand, Electronic Arts. "Frederick Buechner reminds us that true vocation 'is the place where our deep gladness meets the world's deep need.' In his inspiring story of a young man's search for meaning and purpose, Tyler Lafferty reminds us that with a little guidance, reflection and intentionality, we can all find that intersection where our passions and abilities meet up with the opportunities the world provides for work and service." -Beck A. Taylor, Ph.D., president, Whitworth University.
Author: Helena Phil
Publisher: Helena Phil
ISBN:
Category : Self-Help
Languages : en
Pages : 158
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Book Description
What do you do when you have discovered the best version of yourself? Discovering your best version of yourself is just the start. It is the starting seed of realising your best assets, knowing your worth, your needs and what makes you happy. Being your ‘Ultimate’ self, however, is a different ballgame. The seed has now blossomed and you understand there are good and bad days. Whichever way you understand, they are lessons and contributions to being your ‘Ultimate’ self. You know what resonates with you and what doesn’t. All the terrible experiences you have had in life have become your strengths. You are now ready to live at your ‘Ultimate’ level and welcome the happiness you deserve into your life. Honesty is the best policy! ‘F**k it, I am becoming the Ultimate me’, is exactly that. With a straightforward, no-nonsense approach, saying it as it is. A lot of self-working books beat around the bush. With ‘F**k it, I am becoming the Ultimate me’, which is the follow-up of ‘30 day practice to becoming the best version of you’. Only available on ‘Amazon’. This book acts as a reference for individuals who are serious about continuing their self-working to stay at their Ultimate authentic selves they were intended to be.
