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Author: Alice Inoue
Publisher: Booksurge Publishing
ISBN: 9781439255988
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
Be Happy: It's Your Choice! offers valuable guidance on how to create happiness in your life right now and gain a new perspective on what is taking you away from it. Can we be happy when situations and circumstances in our lives are not what we want them to be? The answer is yes! Regardless of genetic makeup, personality, or background, you can learn to make choices that support your happiness. Being happy doesn't depend on achievements, finances, or relationships. It depends on you, and the choices you make every day. This book will bring to your awareness habits that can be changed, thoughts that can be shifted, and strategies that can be used to focus on the positive in your life. It will guide you towards deeper insights into your mind-body-heart-spirit connection, and understanding your spiritual guidance system. Insightful, personal, and inspiring, what you read inside these pages will remind you of everything you already know in your heart-that your happiness is completely up to you!
Author: Alice Inoue
Publisher: Booksurge Publishing
ISBN: 9781439255988
Category : Body, Mind & Spirit
Languages : en
Pages : 188
Get Book Here
Book Description
Be Happy: It's Your Choice! offers valuable guidance on how to create happiness in your life right now and gain a new perspective on what is taking you away from it. Can we be happy when situations and circumstances in our lives are not what we want them to be? The answer is yes! Regardless of genetic makeup, personality, or background, you can learn to make choices that support your happiness. Being happy doesn't depend on achievements, finances, or relationships. It depends on you, and the choices you make every day. This book will bring to your awareness habits that can be changed, thoughts that can be shifted, and strategies that can be used to focus on the positive in your life. It will guide you towards deeper insights into your mind-body-heart-spirit connection, and understanding your spiritual guidance system. Insightful, personal, and inspiring, what you read inside these pages will remind you of everything you already know in your heart-that your happiness is completely up to you!
Author: John Leland
Publisher: Sarah Crichton Books
ISBN: 0374717052
Category : Self-Help
Languages : en
Pages : 240
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Book Description
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Author: Erica Millar
Publisher: Zed Books Ltd.
ISBN: 1786991330
Category : Social Science
Languages : en
Pages : 253
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Book Description
‘A provocative and important book that every pro-choice advocate should read.’ Sinéad Kennedy, Coalition to Repeal the 8th Amendment When it comes to abortion, today’s liberal climate has produced a common sense that is both pro-choice and anti-abortion. The public are fed an unchanging version of what the abortion choice entails and how women experience it. While it would prove highly unpopular to insist that all pregnant women should carry their pregnancy to term, the idea that abortion could or should be a happy experience for women is virtually unspeakable. In this careful and intelligent work, Erica Millar shows how the emotions of abortion are constructed in sharp contrast to the emotional position occupied by motherhood – the unassailable placeholder for women’s happiness. Through an exposition of the cultural and political forces that continue to influence the decisions women make about their pregnancies – forces that are synonymous with the rhetoric of choice – Millar argues for a radical reinterpretation of women’s freedom.
Author: Lindsey O'Connor
Publisher: Harvest House Publishers
ISBN: 0736918450
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
O'Connor's bestselling message to moms gets a fresh new look that can appeal to the latest generation of new mothers struggling to find joy. In practical chapters that can put a smile on every face, Lindsey uncovers the secret hurdles women meet on their way to joy.
Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
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Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Mark Eiglarsh
Publisher:
ISBN: 9781734069501
Category : Family & Relationships
Languages : en
Pages : 122
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Book Description
What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.
Author: Estelle Blackburn
Publisher: Hardie Grant Publishing
ISBN: 174064073X
Category : Crime
Languages : en
Pages : 498
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Book Description
The father of Eric Edgar Cooke despised his baby son from the moment he saw him. Bashings and a hate-filled childhood followed for the boy with the crooked mouth, launching a personality unique among serial killers. He stalked the city of Perth for months, shooting strangers in the dead of night and using a sickening variety of weapons to steal the lives of strangers. Unknown to the terror-stricken citizens of this trusting, emerging metropolis, the young father of seven children who pulled the trigger had for years been doing other sinister night work. In a remarkable twist of fate, the killer's life tangled with that of 19-year-old John Button, whose 17-year-old girlfriend was killed. Both men confessed to that crime. This riveting investigation into the life and untold crimes of the last man to hang in Western Australia reveals new evidence to indicate that at least one innocent man, John Button, went to jail for one of Cooke's murders. Estelle's efforts to clear John Button's name, have led to the West Australian Court of Criminal Appeal re-opening the case against John Button after nearly 35 years. The new edition will include a chapter covering the case and the final decision.
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Annie McKee
Publisher: Harvard Business Press
ISBN: 1633696812
Category : Business & Economics
Languages : en
Pages : 161
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Book Description
Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.
Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884132
Category : Self-Help
Languages : en
Pages : 306
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Book Description
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
