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Author: Vinod Verma
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975827663
Category :
Languages : en
Pages : 214
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Book Description
This simple book is for those of you who have heard about Ayurveda and think that it is somehow an exotic way of healing yourself. Complicated and strange explanations from some who are not enough educated in the domain makes Ayurveda sound formidable for many. The aim of this book is to make you understand that Ayurveda is about dynamics of life and it is not space and time bound. Ayurveda is about balance and harmony and you do not necessarily have to import products for it. Ayurveda is about your physical and emotional balance with your surrounding and nature to maintain your health and mental balance. Ayurveda is the science of health and healing from ancient India but it does not mean that the basic ideas of Ayurveda were limited only to India. There has been a constant exchange of wisdom between the East and the West since antiquity and Ayurveda assimilated tremendously from the Western wisdom of natural medicine whereas the fundamental principles of Ayurveda which lay emphasis on maintaining the basic nature of the body travelled to the West. Besides that, during ancient times, in all cultures and societies, people lived in harmony with nature and knew instinctively the necessity of balance and coordination with nature for their well being. European culture of health and healing during Middle Ages was not different from Ayurveda and it is still alive in some remote places of Europe. This of course has been more a part of oral tradition rather than a systematised, institutionalised and organised knowledge of Ayurveda. The present book is meant to provide you an experience of life by altering slightly your way of living and by avoiding all that which nastily disturbs your health by upsetting the basic balance of your body. The book is about how we can ideally and optimally learn to gear our lifestyle for our well being. Well being is not seen in the sense of fitness but it is health with inner joy and contentment. To maintain health, you need also to develop a keen sense of observation and attention to the ever changing cosmos. Our body as well as our surroundings and the cosmos we live in are dynamic and vibrant. We need to learn how to draw vitality and vigour from this dynamism. To achieve this, some effort and attention from you is required. For integrating Ayurveda in your life, you do not have to buy or order special things. The specificity of this book is that you follow the Ayurvedic way of life by using things you have always used- your apples, pumpkins, peas, carrots, your Camille, Saint John's herb, verbena and Linden teas. Besides, the book will provide you healing remedies and food recipes originating from food products like milk, ghee, lemon, various teas, herbs and spices, etc. It is important to understand that Ayurveda is not a health care system with prohibitions. On the contrary, Ayurveda suggests that for good health, joie de vivre is very important. No prohibition of any kind but we are advised to exercise restraint and not go beyond a limit where we disturb our balance.
Author: Vinod Verma
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975827663
Category :
Languages : en
Pages : 214
Get Book
Book Description
This simple book is for those of you who have heard about Ayurveda and think that it is somehow an exotic way of healing yourself. Complicated and strange explanations from some who are not enough educated in the domain makes Ayurveda sound formidable for many. The aim of this book is to make you understand that Ayurveda is about dynamics of life and it is not space and time bound. Ayurveda is about balance and harmony and you do not necessarily have to import products for it. Ayurveda is about your physical and emotional balance with your surrounding and nature to maintain your health and mental balance. Ayurveda is the science of health and healing from ancient India but it does not mean that the basic ideas of Ayurveda were limited only to India. There has been a constant exchange of wisdom between the East and the West since antiquity and Ayurveda assimilated tremendously from the Western wisdom of natural medicine whereas the fundamental principles of Ayurveda which lay emphasis on maintaining the basic nature of the body travelled to the West. Besides that, during ancient times, in all cultures and societies, people lived in harmony with nature and knew instinctively the necessity of balance and coordination with nature for their well being. European culture of health and healing during Middle Ages was not different from Ayurveda and it is still alive in some remote places of Europe. This of course has been more a part of oral tradition rather than a systematised, institutionalised and organised knowledge of Ayurveda. The present book is meant to provide you an experience of life by altering slightly your way of living and by avoiding all that which nastily disturbs your health by upsetting the basic balance of your body. The book is about how we can ideally and optimally learn to gear our lifestyle for our well being. Well being is not seen in the sense of fitness but it is health with inner joy and contentment. To maintain health, you need also to develop a keen sense of observation and attention to the ever changing cosmos. Our body as well as our surroundings and the cosmos we live in are dynamic and vibrant. We need to learn how to draw vitality and vigour from this dynamism. To achieve this, some effort and attention from you is required. For integrating Ayurveda in your life, you do not have to buy or order special things. The specificity of this book is that you follow the Ayurvedic way of life by using things you have always used- your apples, pumpkins, peas, carrots, your Camille, Saint John's herb, verbena and Linden teas. Besides, the book will provide you healing remedies and food recipes originating from food products like milk, ghee, lemon, various teas, herbs and spices, etc. It is important to understand that Ayurveda is not a health care system with prohibitions. On the contrary, Ayurveda suggests that for good health, joie de vivre is very important. No prohibition of any kind but we are advised to exercise restraint and not go beyond a limit where we disturb our balance.
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Are you yearning to synchronize your life with the rhythm of nature? Do you wish to be disease-free for the rest of your life? Do you want to live a longer, better, and happier life? If you answered yes, then this book is an invaluable asset that will transform your life. In our modern era, we often find ourselves caught in a relentless cycle of stress and busyness. Late nights at work, early morning meetings, and a packed social life contribute to our daily struggles. But the root cause of our distress lies in the lack of a regular routine. Our ancestors understood the importance of a disciplined Dinacharya, a daily regimen that they faithfully followed. This practice not only balanced their doshas (body energies) but also regulated their biological cycles, instilled discipline and happiness, and reduced stress. The absence of a routine can lead to various lifestyle disorders, such as obesity, hypertension, stroke, diabetes, coronary heart disease, and many more. It can also manifest as anxiety, insomnia, digestive issues, premature aging, and a host of other ailments. However, simple adjustments to our lifestyle can prevent these health risks and promote overall well-being. Dinacharya, derived from the words “Dina” meaning day, and “Acharya” meaning activity, offers fundamental self-care practices that will empower you to create balance, joy, and long-term health. Regardless of your body type, age, gender, or current health condition, embracing a healthy lifestyle is within your reach. A daily routine holds the key to a profound transformation of your body, mind, and consciousness. It fosters equilibrium within your constitution, aids in digestion and absorption, and cultivates self-esteem, discipline, tranquility, happiness, and longevity. Through this book, I will guide you on how to harmonize with nature’s rhythm every single day, allowing you to enjoy a lifetime of health and happiness. By following the principles of Ayurveda, the suggestions offered in this book are not only effective but also easy to implement. This Comprehensive Guide Covers Essential Topics, Including: ✔️What is Dinacharya? ✔️Importance of Dinacharya ✔️Dinacharya Benefits ✔️Daily Cycles and Dinacharya ✔️The Morning Dinacharya ✔️The Afternoon and Sundown Dinacharya ✔️The Evening and Night Dinacharya ✔️How to Implement Dinacharya in Your Life? ✔️Tips to Boost Your Progress ✔️Beginners Dinacharya Mistakes Don’t hesitate any longer. Claim your copy of this book today and embark on a journey towards a healthier, more fulfilling life!
Author: Bhaswati Bhattacharya
Publisher: Random House India
ISBN: 8184007523
Category : Literary Collections
Languages : en
Pages : 320
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Book Description
Time is scarce and precious in today’s world and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of Ayurveda provides us with holistic knowledge for preventing disease and eliminating its root cause. Dr Bhaswati Bhattacharya takes you through a day in the life of Ayurvedic living.
Author: Dr. Alda Sainfort
Publisher: Advanced Healing Wellness Center
ISBN:
Category : Cooking
Languages : en
Pages : 202
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Book Description
If you were to achieve a balance between your body, mind, and spirit for holistic health, wouldn't you choose traditional Ayurvedic medicine practice? This shocking and provocative question is at the core of the incredible and inspiring book Ayurveda: the Science of Life. This book is designed as a complete and comprehensive approach to understanding how Ayurveda, the mother of all healing sciences, helps people to self-heal by restoring the natural balance in their mind, body, and spirit. In this book, Dr. Alda Sainfort goes beyond the understanding of Ayurveda. She dives into how Ayurveda fits into modern life, how its healing works, and how the five Great Elements (ether, air, fire, water, and earth) provide the basis for studying the human body, mind, and spirit. If you seek to consciously promote health through personalized self-care practices such as mindful eating, adequate sleep, a daily routine, discipline, a seasonal regimen, periodic detox, yoga, meditation, and adaptogen herbs, this book is for you. Integrating the simple path Dr. Alda Sainfort lays out in Ayurveda: the Science of Life into your lifestyle helps you release accumulated toxins, restore balance, and strengthen your immune system, effectively preventing the onset of imbalance or various illnesses.
Author: Robert Svoboda
Publisher: Penguin Books India
ISBN: 9780140193220
Category : Longevity
Languages : en
Pages : 344
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Book Description
Ayurveda, The Universal Healing Art. More Than A Medical System. Developed From The Vedas, India&Rsquo;S Ancient Books Of Wisdom, Ayurveda Combines Physical, Psychological And Spiritual Therapies In An Approach To Health That Is As Relevant To The Modern World As It Was To The Ancient World When It First Became Part Of India&Rsquo;S Collective Consciousness. Here Is A Definitive Handbook Of A Health Care Both Sensible And Sublime, That Is Still Alive And Well Itself&Mdash;The Author Is The First Westerner To Graduate From An Indian Ayurvedic College. Utilizing Herbs And Minerals, Proper Nutrition And Purification And, Above All, Affirmative Ways Of Living, Ayurveda Treats Not Just The Ailment But The Whole Person And Emphasizes Prevention Of Disease To Avoid The Need For Cure. Its Ancient Message Has Helped Spread The New Holistic Thinking In The West, Encouraging Us To Become &Lsquo;Stewards Of Life&Rsquo; In Order, Now, To Give Civilization Itself A Chance To Heal.
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776968093
Category : Medical
Languages : en
Pages : 221
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Book Description
"Ayurveda is the science of life, and it teaches us how to live in harmony with ourselves and the world around us." Embark on a journey towards balance, health, and harmony with "The Ayurveda Way: Transforming Your Life with Ancient Wisdom." This comprehensive guide explores the principles of Ayurveda, the ancient holistic health system that has been used for thousands of years to help individuals achieve optimal wellness. Drawing upon the time-tested wisdom of Ayurveda, this book provides you with the tools to create a personalized roadmap to better health. With 25 in-depth chapters and subchapters, you will gain a deeper understanding of: • The foundations of Ayurveda, including the three doshas, the five elements, and the importance of balance • The importance of digestion and how to optimize it for better health • The role of nutrition and the principles of an Ayurvedic diet • Daily routines and self-care practices for a balanced lifestyle • Ayurvedic remedies and herbal medicine for common ailments • The impact of stress and how to manage it through Ayurvedic practices • The power of yoga and meditation in maintaining balance and harmony • Ayurvedic beauty tips and skincare routines • Detoxification and cleansing techniques to support your body's natural healing process • And much more! Whether you are new to Ayurveda or looking to deepen your knowledge, "The Ayurveda Way: Transforming Your Life with Ancient Wisdom" is the perfect companion on your journey to a healthier, more balanced life. By incorporating these practices into your daily life, you will begin to experience the transformative power of Ayurveda and unlock your potential for optimal well-being. Don't wait any longer – start your journey today! Contents: Introduction to Ayurveda The origins and history of Ayurveda The guiding principles of Ayurveda Understanding the five elements and the three doshas The Three Doshas: Vata, Pitta, and Kapha Vata: The principle of movement Pitta: The principle of transformation Kapha: The principle of structure and stability Ayurvedic Body Types Determining your dosha Balancing your dosha Dosha-specific routines and lifestyle recommendations Ayurvedic Nutrition and Diet The six tastes and their effects on the doshas Ayurvedic food guidelines for optimal health Meal planning and preparation for your dosha Ayurvedic Herbs and Supplements The role of herbs in Ayurveda Common Ayurvedic herbs and their benefits Guidelines for choosing and using Ayurvedic supplements Ayurvedic Detoxification and Cleansing The importance of detoxification in Ayurveda Ayurvedic cleansing techniques Seasonal detoxification and rejuvenation Ayurvedic Daily Routines (Dinacharya) The importance of daily routines in Ayurveda Ayurvedic morning and evening routines Tailoring your daily routine to your dosha Ayurvedic Yoga and Exercise Yoga's connection to Ayurveda Dosha-specific yoga poses and sequences Ayurvedic guidelines for physical activity Ayurvedic Stress Management The impact of stress on the doshas Ayurvedic techniques for managing stress Meditation and mindfulness in Ayurveda Ayurvedic Sleep and Rest The importance of sleep in Ayurveda Ayurvedic guidelines for quality sleep Dosha-specific sleep recommendations Ayurvedic Skincare and Beauty Ayurvedic skincare principles Dosha-specific skincare recommendations Ayurvedic beauty rituals and treatments Ayurvedic Massage and Bodywork The role of massage in Ayurveda Ayurvedic massage techniques Benefits of Ayurvedic bodywork Ayurvedic Aromatherapy The use of essential oils in Ayurveda Dosha-specific essential oils Ayurvedic aromatherapy techniques and applications Ayurveda and Mental Health The Ayurvedic approach to mental health Ayurvedic therapies for anxiety, depression, and stress Supporting emotional well-being with Ayurveda Ayurveda for Women's Health Ayurvedic remedies for menstrual issues Supporting fertility and pregnancy with Ayurveda Ayurvedic care for postpartum and menopause Ayurveda for Digestive Health The Ayurvedic approach to digestion Ayurvedic remedies for common digestive issues Supporting gut health with Ayurveda Ayurveda for Immunity Ayurvedic principles for a strong immune system Immune-boosting herbs and practices Seasonal immunity support Ayurveda for Pain Management The Ayurvedic approach to pain relief Ayurvedic therapies for pain management Managing chronic pain with Ayurveda Ayurveda for Weight Management Ayurvedic principles for maintaining a healthy weight Dosha-specific weight management strategies Ayurvedic remedies for weight loss Ayurveda for Aging Gracefully The Ayurvedic perspective on aging Ayurvedic practices for longevity Promoting cognitive health with Ayurveda Integrating Ayurveda into Modern Life Combining Ayurveda with conventional medicine Cultivating an Ayurvedic mindset Adapting Ayurveda to your lifestyle and needs Building an Ayurvedic Home Ayurvedic principles for a harmonious living space Using Vastu Shastra to create balance in your home Ayurvedic tips for a healthy kitchen Ayurveda for Children and Families Introducing Ayurveda to children Ayurvedic remedies for common childhood ailments Building a healthy family lifestyle with Ayurveda Ayurvedic Travel and Wellness Retreats Tips for maintaining Ayurvedic balance while traveling Ayurvedic wellness retreats around the world Creating your own Ayurvedic retreat experience at home Resources for Learning More about Ayurveda Ayurvedic schools and certification programs Books, websites, and online courses Finding an Ayurvedic practitioner and community Conclusion: Embracing the Wisdom of Ayurveda Reflecting on your Ayurvedic journey Cultivating a lifelong commitment to Ayurvedic principles Sharing the benefits of Ayurveda with others
Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 1611806518
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 0834840227
Category : Cooking
Languages : en
Pages : 276
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Book Description
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Author: Monica Bloom
Publisher: Rock Point
ISBN: 0760368767
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime. When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you: Understand what makes you, YOU, based on your dosha Create a simple daily routine that fuels your energy Know what diet & lifestyle mistakes to avoid Build a positive mindset to achieve your goals Avoid burnout with rejuvenation techniques Rebalance quickly when life throws you off-kilter Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This.
Author: Sivananda Yoga Vedanta Centre
Publisher: Penguin
ISBN: 1465479473
Category : Body, Mind & Spirit
Languages : en
Pages : 597
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Book Description
Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
